Virginia Ham
What You Should Know
You'd find this sliced in the refrigerated deli or packaged meat section, showing up on holiday tables, weekend brunches, or tucked into sandwiches. It evokes a nostalgic, comforting vibe — salty and slightly sweet from cane and maple sugars — with a tender cured texture. The ingredient list (pork plus salt, sugars, vinegar and a natural flavor) points to traditional curing and seasoning rather than heavily reconstituted industrial formulations, so it behaves like a processed cured meat with preserved texture and high sodium.
Nutrition Facts
Ingredients
Pork, Water, Cane, Sugar, Sea, Salt, Vinegar, (from, cane), Blend, Of, Sugar, And, Honey, (cane, sugar,, honey), Maple, Sugar, Natural, Flavor..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a cured, seasoned whole-muscle meat with added salt, sugars and a natural flavor; those preservation and flavoring steps classify it as processed (NOVA 3) rather than an ultra-processed, reconstituted meat product.
Explore Similar Products
prepared-foods/prepared-meals at Whole Foods
See every prepared-foods/prepared-meals option at Whole Foods
Wellshire Farms products
Explore the full Wellshire Farms lineup
High Protein Snacks
More protein-packed options like Virginia Ham
Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Others also viewed
Peppered Turkey
Applegate Farms
Sweet Sesame Tofu
WHOLE FOODS MARKET
Chicken Strips
WHOLE FOODS MARKET
Paleo Friendly Grilled Chicken Breast
WHOLE FOODS MARKET
Chicken Pot Pie Large, 26 OZ
WHOLE FOODS MARKET
Chicken Scallopini
WHOLE FOODS MARKET
Classic Roast Beef
WHOLE FOODS KITCHENS
Chicken Teriyaki Dumplings
WHOLE FOODS MARKET
Green Beans with Cracked Pepper & Sea Salt
WHOLE FOODS MARKET
Chicken Scallopini Family Meal
WHOLE FOODS MARKET
In House Oven Roasted Turkey Breast
WHOLE FOODS KITCHENS
Basil Pesto Alfredo Pasta With Chicken
WHOLE FOODS MARKET
Common Questions about Virginia Ham
Well, that depends on your definition of healthy! Virginia Ham packs a solid punch of protein—16 grams per serving, which is great for muscle repair and energy. However, it does have a higher sodium content (1000 mg), so if you're watching your salt intake, you might want to enjoy it in moderation.