Virginia Ham
What You Should Know
You'd find this Wellshire Farms Virginia Ham in the refrigerated deli or pre-sliced meat aisle, grabbed for sandwiches, holiday platters, or a quick brunch protein. It gives a nostalgic, comforting vibe—sweet-salty cured ham that feels indulgent but still familiar. The short ingredient list (pork with added water, salts, sugars, vinegar and a natural flavor) points to traditional curing and added moisture/seasoning rather than heavy industrial reformulation, so expect a moist, sliced cured texture typical of processed meats.
Nutrition Facts
Ingredients
Virginia, Ham, (pork,, water,, cane, sugar,, sea, salt,, vinegar, [from, cane],, blend, of, sugar, and, honey, [cane, sugar,, honey],, maple, sugar,, natural, flavor)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed cured meat: whole pork with added water, salt, sugars and flavoring for preservation and taste, consistent with NOVA group 3. It lacks the long ingredient list of emulsifiers, colorants or other industrial formulations that would indicate ultra-processed (NOVA 4).
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Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
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No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Virginia Ham
Well, that depends on your definition of healthy! Virginia Ham packs a solid punch of protein—16 grams per serving, which is great for muscle repair and energy. However, it does have a higher sodium content (1000 mg), so if you're watching your salt intake, you might want to enjoy it in moderation.