Virginia Ham
What You Should Know
You'd spot this packaged Virginia ham in the refrigerated deli or meat case and reach for it for holiday roasts, weekend brunch quiches, or quick deli-style sandwiches — it carries a nostalgic, comforting vibe that leans indulgent. The ingredient list is mostly recognizable (pork with added cane sugar, sea salt, vinegar and natural flavor) and the curing and added sugars/salt produce a salty, firm, sliceable texture; these are hallmarks of a processed, cured meat rather than a minimally processed or highly industrial ultra-processed product.
Nutrition Facts
Ingredients
Virginia, Ham, (pork,, water,, cane, sugar,, sea, salt,, vinegar, [from, cane],, blend, of, sugar, and, honey, [cane, sugar,, honey],, maple, sugar,, natural, flavor)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole meat with added salt, sugars, vinegar and flavoring consistent with curing and preservation; ingredients are recognizable and not dominated by industrial additives or emulsifiers, placing it in NOVA group 3 (processed foods).
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Common Questions about Virginia Ham
Well, that depends on your definition of healthy! Virginia Ham packs a solid punch of protein—16 grams per serving, which is great for muscle repair and energy. However, it does have a higher sodium content (1000 mg), so if you're watching your salt intake, you might want to enjoy it in moderation.