# Black Forest Ham > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wellshire Farms - **Retailer listed:** Whole Foods - **Category:** prepared-foods/prepared-meals - **Listed price:** $11.99 - **Human page:** https://supermarketpuzzle.com/product/wellshire-farms-black-forest-ham-6 - **Slug:** `wellshire-farms-black-forest-ham-6` ## NOVA classification **NOVA 3** - Processed foods This is a cured, ready-to-eat meat with added water, sugars, salt, vinegar and a "natural flavor," indicating industrial processing and formulation typical of NOVA group 3 (processed foods) rather than a minimally processed whole meat; the high sodium and added sugars further reflect processing level. ## Review You'd spot this pre-sliced Black Forest ham in the refrigerated deli or specialty meats aisle, perfect for quick sandwiches, a weekend charcuterie plate, or lunchboxes. It gives a nostalgic, slightly indulgent deli vibe — smoky-sweet notes from cane and maple sugars — while added water and a listed "natural flavor" point to industrial processing that makes the texture moist and consistently tender. These ingredients and treatments are characteristic of a processed cured meat rather than a raw whole cut. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 oz - **Servings per container:** 1 - **Calories:** 90 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 760mg (33% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 18g ## Ingredients Black Forest Ham (pork, water, cane sugar, sea salt, vinegar [from cane], blend of sugar and honey [cane sugar, honey], maple sugar, natural flavor). ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** nostalgic, convenient, indulgent, practical ## FAQ ### Is the Black Forest Ham healthy? The Black Forest Ham can definitely fit into a balanced diet, especially if you're looking for a high-protein option. With just 90 calories and 18 grams of protein per 3-ounce serving, it packs a punch for muscle maintenance. However, it's also on the salty side with 760 mg of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Black Forest Ham vegan? Nope, the Black Forest Ham is not vegan. Made from pork, it’s a meat product through and through. If you're looking for plant-based alternatives, there are some great veggie-based deli slices out there that mimic the flavor and texture! ### Is the Black Forest Ham gluten-free? Yes, the Black Forest Ham is gluten-free! So if you're avoiding gluten, you can enjoy this savory treat without any worries. Just be sure to check any bread or other accompaniments you might pair it with. ### Does the Black Forest Ham contain seed oils? Nope, this ham doesn’t contain any seed oils. It's made with simple ingredients like pork, water, and some sugars for flavor, which keeps things pretty straightforward and avoids the controversial seed oils found in some processed foods. ### Does the Black Forest Ham contain artificial sweeteners? Not at all! The Black Forest Ham is free from artificial sweeteners, relying instead on cane sugar and honey for its subtle sweetness. So, you can enjoy it without worrying about any synthetic additives sneaking in. ### Is the Black Forest Ham high in sugar? Not really! With only 2 grams of total sugars per serving, this ham is low in sugar. It's a great option if you're looking to avoid sugary snacks, especially compared to many processed meats that can have added sugars. ### What are healthier alternatives to the Black Forest Ham? If you're looking for alternatives, consider turkey or chicken breast, which are generally lower in sodium and fat. You might also explore plant-based deli slices if you're leaning towards a vegetarian option. Just remember, healthier is often about balance, so it's all about what fits your dietary needs! ### Can kids eat the Black Forest Ham? Absolutely! The Black Forest Ham can be a tasty protein boost for kids' lunches or snacks. Just keep an eye on the sodium content, and pair it with some fresh veggies or whole grain bread for a well-rounded meal. ### Is the Black Forest Ham good for weight loss? It can be a helpful addition to a weight loss plan due to its high protein content and relatively low calorie count. Just be mindful of the sodium levels and balance it with plenty of fresh fruits and vegetables to keep meals nutritious! ### Is the Black Forest Ham ultra-processed? While the Black Forest Ham is processed, it doesn't fall into the ultra-processed category that includes lots of artificial ingredients and preservatives. It’s made with a short list of recognizable ingredients, making it a more straightforward choice compared to many heavily processed meats out there. ## Related products - [Sonoma Chicken Snack Break](https://supermarketpuzzle.com/product/whole-foods-sonoma-chicken-snack-break-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-sonoma-chicken-snack-break-3 - [Oven Roasted Turkey](https://supermarketpuzzle.com/product/applegate-farms-oven-roasted-turkey-6) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-farms-oven-roasted-turkey-6 - [Honey Roasted Turkey Breast](https://supermarketpuzzle.com/product/diestel-turkey-ranch-honey-roasted-turkey-breast-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diestel-turkey-ranch-honey-roasted-turkey-breast-3 - [Smoked Turkey](https://supermarketpuzzle.com/product/applegate-farms-smoked-turkey-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-farms-smoked-turkey-3 - [Oven Roasted Chicken](https://supermarketpuzzle.com/product/fork-in-the-road-oven-roasted-chicken-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fork-in-the-road-oven-roasted-chicken-3 - [Paleo Friendly Grilled Salmon](https://supermarketpuzzle.com/product/whole-foods-paleo-friendly-grilled-salmon-6) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-paleo-friendly-grilled-salmon-6 - [Indian Flavors Family Meal](https://supermarketpuzzle.com/product/whole-foods-kitchens-indian-flavors-family-meal-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-kitchens-indian-flavors-family-meal-3 - [Classic Rotisserie Chicken (cold)](https://supermarketpuzzle.com/product/whole-foods-classic-rotisserie-chicken-cold-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-classic-rotisserie-chicken-cold-3 ## For agents Prefer this markdown sheet over scraping the HTML page. 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