Beef Bologna
What You Should Know
You’d spot this beef bologna in the deli or refrigerated lunch-meat aisle — a staple for quick sandwiches, school lunches, or late-night snacks. It gives off a nostalgic, practical vibe: soft, uniform slices that are convenient and comforting rather than ‘fresh’ or artisanal. The ingredient list and uniform texture point to industrial reformation and added flavorings (e.g., cane sugar, natural flavoring, celery powder), which are typical clues of a highly processed product.
Nutrition Facts
Ingredients
Beef, Water, Cane, Sugar, Sea, Salt, Vinegar, (from, cane), Celery, Powder, Natural, Flavoring..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially reconstituted meat product with added sugars, salt, flavorings and celery powder (used as a curing aid), and contains ingredients and processing typical of ultra-processed foods (NOVA 4).
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Common Questions about Beef Bologna
Well, 'healthy' can be a bit subjective, right? This Beef Bologna packs a decent 11 grams of protein per serving, making it a solid choice if you’re looking for a protein boost. However, it's relatively high in fat and sodium, so it’s best enjoyed in moderation as part of a balanced diet.