# Beef Bologna

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Wellshire Farms
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/wellshire-farms-beef-bologna-2
- **Slug:** `wellshire-farms-beef-bologna-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an industrially reconstituted meat product with added sugars, salt, flavorings and celery powder (used as a curing aid), and contains ingredients and processing typical of ultra-processed foods (NOVA 4).

## Review

You’d spot this beef bologna in the deli or refrigerated lunch-meat aisle — a staple for quick sandwiches, school lunches, or late-night snacks. It gives off a nostalgic, practical vibe: soft, uniform slices that are convenient and comforting rather than ‘fresh’ or artisanal. The ingredient list and uniform texture point to industrial reformation and added flavorings (e.g., cane sugar, natural flavoring, celery powder), which are typical clues of a highly processed product.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 200
- **Total fat:** 17g (22% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 1g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 570mg (25% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 11g

## Ingredients

Beef Water Cane Sugar Sea Salt Vinegar (from cane) Celery Powder Natural Flavoring.

## Context tags

- **Occasions:** back-to-school, road-trip, game-day-prep
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Is the Beef Bologna healthy?

Well, 'healthy' can be a bit subjective, right? This Beef Bologna packs a decent 11 grams of protein per serving, making it a solid choice if you’re looking for a protein boost. However, it's relatively high in fat and sodium, so it’s best enjoyed in moderation as part of a balanced diet.

### Is the Beef Bologna vegan?

Nope, this Beef Bologna is definitely not vegan. Made from beef, it’s a meat lover's delight, so if you’re following a vegan diet, you might want to explore some plant-based alternatives instead.

### Is the Beef Bologna gluten-free?

Absolutely! The Beef Bologna is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just check your other meal components to ensure they’re gluten-free too!

### Does it contain seed oils?

Nope, this Beef Bologna is free from seed oils! That’s a plus if you’re watching out for those, as many processed meats can sneak them in. Here, you’ll find a more straightforward ingredient list that keeps it simple.

### Does it contain artificial sweeteners?

Not at all! This Beef Bologna is free from artificial sweeteners, so you won’t find any sneaky sugar substitutes lurking in the ingredients. It does have a touch of cane sugar, but that’s more for flavor than anything else.

### Is it high in sugar?

Not even a little! This Beef Bologna contains zero added sugars, so you can enjoy it without worrying about a sugar spike. It’s a savory treat rather than a sweet one, which is great if you’re watching your sugar intake.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider turkey or chicken bologna, which typically have less fat and sodium. You could also explore plant-based deli slices if you want to skip the meat altogether—just make sure to check those labels for added sugars and preservatives!

### Can kids eat it?

Absolutely! Kids can enjoy the Beef Bologna as a tasty protein option. Just keep an eye on portion sizes, especially with its sodium content, and pair it with some veggies or whole grain for a more balanced meal.

### Is it good for weight loss?

It can be part of a weight loss plan, but moderation is key! With 200 calories and 17 grams of fat per serving, it’s not the lightest option out there. Pair it with plenty of veggies and whole grains to keep your meals balanced and satisfying.

### Is it ultra-processed?

While it’s not the most minimally processed option out there, it doesn’t fall squarely into the 'ultra-processed' category either. With a straightforward ingredient list and no artificial preservatives or colors, it’s more of a 'processed but not overly so' kind of deal, making it a more approachable choice for a quick meal.

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