
Beef Bologna
What You Should Know
You'd spot this in the refrigerated packaged meats aisle or pre-sliced for sandwiches — a classic lunchbox and deli staple that often evokes childhood nostalgia and quick, indulgent convenience. The smooth, uniform texture and ingredients like "natural flavoring" and celery powder suggest industrial curing, emulsification, and flavor formulation typical of processed luncheon meats.
Nutrition Facts
Ingredients
Beef, Water, Cane, Sugar, Sea, Salt, Vinegar, (from, cane), Celery, Powder, Natural, Flavoring..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra-processed product: an industrially formulated processed meat with added sugar, high salt, curing agents and flavorings, and a homogenized texture resulting from advanced processing methods.
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Common Questions about Beef Bologna
Well, 'healthy' can be a bit subjective, right? This Beef Bologna packs a decent 11 grams of protein per serving, making it a solid choice if you’re looking for a protein boost. However, it's relatively high in fat and sodium, so it’s best enjoyed in moderation as part of a balanced diet.
