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Beef Bologna
prepared-foods/prepared-meals
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Beef Bologna

Wellshire Farms
Available at Whole Foods
200
Calories
11g
Protein
570mg
Sodium
13
Ingredients

What You Should Know

You'd spot this in the refrigerated packaged meats aisle or pre-sliced for sandwiches — a classic lunchbox and deli staple that often evokes childhood nostalgia and quick, indulgent convenience. The smooth, uniform texture and ingredients like "natural flavoring" and celery powder suggest industrial curing, emulsification, and flavor formulation typical of processed luncheon meats.

Nutrition Facts

Serving Size: 3 oz
Servings per Container: 1
Calories200
% Daily Value*
Total Fat17g22%
Saturated Fat6g30%
Trans Fat1g
Cholesterol45mg15%
Sodium570mg25%
Total Carbohydrate0g0%
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Water, Cane, Sugar, Sea, Salt, Vinegar, (from, cane), Celery, Powder, Natural, Flavoring..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed product: an industrially formulated processed meat with added sugar, high salt, curing agents and flavorings, and a homogenized texture resulting from advanced processing methods.

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Common Questions about Beef Bologna

Well, 'healthy' can be a bit subjective, right? This Beef Bologna packs a decent 11 grams of protein per serving, making it a solid choice if you’re looking for a protein boost. However, it's relatively high in fat and sodium, so it’s best enjoyed in moderation as part of a balanced diet.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

nostalgicconvenientindulgentpractical
$9.99
per package