# Organic Apple Cinnamon Grain-Free Cereal Single, 1.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Wella
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $3.09
- **Human page:** https://supermarketpuzzle.com/product/wella-organic-apple-cinnamon-grain-free-cereal-single-16-oz
- **Slug:** `wella-organic-apple-cinnamon-grain-free-cereal-single-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole or simply milled ingredients with no industrial additives, but it is a commercially prepared, ready-to-eat packaged product (mixing, drying/milling and packing), which aligns with NOVA 3 (processed foods).

## Review

You'd spot this single-serve organic apple cinnamon grain-free cereal in the natural foods or gluten-free aisle, an easy grab-and-go option for travel, lunchboxes, or a quick pantry treat. It gives a wholesome, slightly nostalgic apple-cinnamon vibe with nutty crunch and chewy sweetness from dates and coconut — indulgent but still health-forward. The short ingredient list of nuts, seeds, dried fruit and coconut flour (and absence of emulsifiers, flavors or colorants) points to minimal industrial reformulation, though commercial mixing, milling and packaging shape its texture and shelf stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 220
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 9g
- **Protein:** 6g

## Ingredients

ALMONDS* COCONUT* DATES* APPLES* FLAXSEED* COCONUT FLOUR* CHIA SEEDS* SUNFLOWER SEEDS* CINNAMON* SEA SALT.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic, comforting

## FAQ

### Is the Apple Cinnamon Cereal healthy?

The Apple Cinnamon Cereal is a pretty wholesome choice if you're looking for a breakfast option that’s packed with fiber and healthy fats. With 9 grams of fiber per serving, it can definitely help keep you feeling full and satisfied. Just remember, 'healthy' can be subjective — it’s great for those wanting a grain-free breakfast, but if you're used to sugary cereals, it might taste a bit different!

### Is it vegan?

Yes! The Apple Cinnamon Cereal is completely vegan, made from a delicious mix of nuts, seeds, and fruits. So if you’re avoiding animal products, this cereal has got your back while still delivering on flavor.

### Is it gluten-free?

Absolutely! This cereal is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. It's crafted from ingredients like almonds, coconut, and flaxseed — all naturally gluten-free.

### Does it contain seed oils?

Yes, the Apple Cinnamon Cereal does contain seed oils, primarily from the sunflower seeds. While some folks prefer to avoid seed oils, they can actually provide healthy fats and nutrients when consumed in moderation. Just keep in mind that this cereal is minimally processed, which is a plus!

### Does it contain artificial sweeteners?

Nope! You won't find any artificial sweeteners in the Apple Cinnamon Cereal. It's sweetened naturally with dates and apples, so you can enjoy that sweetness without any funky additives.

### Is it high in sugar?

Not really! With only 9 grams of total sugars per serving, it's not considered high in sugar, especially compared to many traditional breakfast cereals. Plus, those sugars are coming from natural sources, so you can feel good about the sweetness.

### What are healthier alternatives?

If you're looking for alternatives, consider oatmeal or quinoa flakes for a warm, hearty breakfast. You could also try a homemade granola made with whole ingredients. Just be sure to keep an eye on added sugars in those options, as some can be sneaky!

### Can kids eat it?

Definitely! The Apple Cinnamon Cereal is a kid-friendly option, packed with nutritious ingredients that are great for growing bodies. Just keep an eye on portion sizes, especially if they’re used to sweeter cereals — it might take a little getting used to!

### Is it good for weight loss?

This cereal can be a helpful addition to a weight loss plan, thanks to its high fiber content, which can keep you feeling full longer. However, it’s all about balance — pairing it with some fresh fruit or yogurt can make for a more satisfying meal without going overboard on calories.

### Is it ultra-processed?

Nope, the Apple Cinnamon Cereal is not considered ultra-processed. It’s made from a short list of simple, whole ingredients, which means it’s closer to what you'd find in nature. So, if you're steering clear of overly processed foods, this one fits the bill nicely!

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