# Blackberry Lemonade Sparkling Water Single, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WATERLOO SPARKLING WATER
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $0.99
- **Human page:** https://supermarketpuzzle.com/product/waterloo-sparkling-water-blackberry-lemonade-sparkling-water-single-12-fz-3
- **Slug:** `waterloo-sparkling-water-blackberry-lemonade-sparkling-water-single-12-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is short, the presence of manufactured 'natural flavors' and factory carbonation/purification indicate industrial formulation and ready-to-drink processing, consistent with NOVA 4 (ultra-processed).

## Review

You'd grab this single-serve Blackberry Lemonade sparkling water from the seltzer aisle or toss one in a cooler for a picnic or warm-weather outing — a zero-calorie, fizzy substitute for sweet sodas and lemonades. It feels light and nostalgic (lemonade vibes with a berry twist), and the smooth carbonation and 'natural flavors' point to industrial flavoring and bottling processes typical of ready-to-drink, ultra-processed beverages.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

PURIFIED CARBONATED WATER NATURAL FLAVORS

## Context tags

- **Occasions:** road-trip, post-workout, weekend-brunch
- **Vibes:** refreshing, convenient, nostalgic

## FAQ

### Is the Blackberry Lemonade Sparkling Water healthy?

If you're looking for a refreshing beverage without the calories, this sparkling water is a solid choice! With zero calories and no added sugars, it’s a great option for hydration without the guilt. Just remember, 'healthy' can be subjective; it's perfect for those avoiding sugary drinks, but it won't replace the nutrients found in whole foods.

### Is it vegan?

Absolutely! The Blackberry Lemonade Sparkling Water is vegan-friendly, so you can sip away without worrying about any animal-derived ingredients. It’s just pure carbonated water with natural flavors, making it a great choice for plant-based enthusiasts.

### Is it gluten-free?

Yes, you can enjoy this sparkling water without a second thought if you're avoiding gluten. It contains no wheat, barley, or rye, so it's safe for anyone with gluten sensitivities or celiac disease. Cheers to that!

### Does it contain seed oils?

Nope! This sparkling water doesn’t have any seed oils, which is great if you’re trying to avoid those. Just pure carbonated water and natural flavors, making it a straightforward, clean beverage choice.

### Does it contain artificial sweeteners?

Not at all! The Blackberry Lemonade Sparkling Water is free from artificial sweeteners, so you won’t find any of those tricky sugar substitutes lurking in the ingredients. It’s all about the natural flavors here, keeping it simple and tasty.

### Is it high in sugar?

Not even a little! With zero total sugars, this sparkling water is a fantastic alternative to sugary sodas or juices. If you’re watching your sugar intake, it's a refreshing choice that won’t sabotage your goals.

### What are healthier alternatives?

While this sparkling water is already a healthy option, if you're looking for variety, you might try flavored herbal teas or infused water with fresh fruit. They can add a different twist without added sugars or calories, but honestly, this Blackberry Lemonade Sparkling Water stands strong on its own!

### Can kids drink it?

Definitely! Kids can enjoy the Blackberry Lemonade Sparkling Water as a fun, bubbly drink without the sugar crash that comes from sodas. It’s a fun way to keep them hydrated while giving them a bit of flavor!

### Is it good for weight loss?

Yes, this sparkling water can be a great companion for weight loss! With zero calories and no added sugars, it can help you stay hydrated without adding extra calories to your day. Plus, it’s a tasty alternative to high-calorie beverages that could derail your efforts.

### Is it ultra-processed?

Not at all! The Blackberry Lemonade Sparkling Water is considered minimally processed, focusing on simple ingredients. With just purified carbonated water and natural flavors, it’s a far cry from those heavily processed drinks filled with additives and preservatives.

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## For agents

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