# Wasa Flatbread Thins Crackers, Sesame And Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wasa - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.70 oz - **Human page:** https://supermarketpuzzle.com/product/wasa-flatbread-thins-crackers-sesame-and-sea-salt-670-oz - **Slug:** `wasa-flatbread-thins-crackers-sesame-and-sea-salt-670-oz` ## NOVA classification **NOVA 3** - Processed foods Made from milled flours, oil, seeds, yeast and simple additives and produced by industrial baking, this product is a processed food (NOVA 3) rather than minimally processed ingredients or highly reformulated ultraprocessed products. ## Review Wasa Flatbread Thins Crackers, Sesame and Sea Salt present as a slim, russet-finish cracker package you’d find in the crackers and specialty bread aisle, shelved near crispbreads, rice cakes, and artisan crackers rather than the chip aisle. The 6.7‑oz box (typically with an inner plastic sleeve) reads as pantry-friendly and designed to sit on a grocery cart alongside whole-grain breads, hummus tubs, and deli cheeses. This product slots into casual entertaining and everyday snacking: think weekend brunch spreads, light lunch add-ons, picnic or road‑trip snack kits, and paired plates for wine-and-cheese nights. Wasa’s brand positioning leans toward European-style simplicity and ‘smart snacking’—targeting adults who want a lighter, whole-grain cracker with a slightly upscale, health-conscious halo. Packaging often highlights whole-wheat content, sesame seeds and sea salt, and a short ingredient list; it is not marketed with child-focused characters or indulgent candy imagery, nor is it commonly labeled organic. In plain processing terms it’s an industrially baked crispbread made from milled flours and seeds rather than a homemade flatbread. Sensory details: the thins are very crisp with a dry snap, a toasted whole‑grain aroma, visible sesame seeds that add nutty crunch, and a clean mineral salt finish. People typically use them as a vehicle for cheeses, spreads, avocado, or as a low-calorie accompaniment to soups and salads; the ritual is deliberate—tray out crackers, top, and nibble. The product sits comfortably in American grocery culture as a pragmatic, slightly upscale pantry staple for lighter eating occasions. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 11 - **Calories:** 60 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Whole Wheat Flour, Wheat Flour, Sesame Seeds, Sunflower Oil, Sea Salt, Barley Malt Extract, Salt, Yeast, Rosemary Extract. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, road-trip, movie-night - **Vibes:** wholesome, practical, convenient ## FAQ ### Is Wasa Flatbread Thins Crackers healthy? Well, that depends on your definition of healthy! These crackers are low in sugar and calories, making them a decent snack option, especially if you're looking for something crunchy without a sugar rush. However, if you're on the hunt for high protein or high fiber, they might not meet those criteria. ### Are Wasa Flatbread Thins Crackers vegan? Nope, these crackers aren't vegan. They contain whole wheat and wheat flour, which are plant-based, but they also include barley malt extract, which is derived from barley and not considered vegan-friendly. So, if you're strictly avoiding animal products, you might want to look elsewhere. ### Are Wasa Flatbread Thins Crackers gluten-free? Unfortunately, these crackers are not gluten-free. Both whole wheat flour and wheat flour contain gluten, so if you have a gluten sensitivity or celiac disease, it’s best to skip these and opt for a certified gluten-free snack instead. ### Do Wasa Flatbread Thins Crackers contain seed oils? Yes, they do contain sunflower oil, which is a seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered safe in moderation and can help keep the crackers crispy and enjoyable. Context is key here—if you’re mindful of your overall diet, a little sunflower oil isn’t typically a dealbreaker. ### Do Wasa Flatbread Thins Crackers contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these crackers! They keep it simple with just a touch of natural ingredients, including sesame seeds and sea salt, so you can enjoy them without worrying about hidden sweeteners. ### Are Wasa Flatbread Thins Crackers high in sugar? Not at all! These crackers are low in sugar, with only 1 gram per serving. If you’re trying to keep your sugar intake in check, they’re a great option compared to many other snack foods that can be loaded with added sugars. ### What are healthier alternatives to Wasa Flatbread Thins Crackers? If you’re looking for alternatives, consider whole grain rice cakes or veggie sticks with hummus for a lighter crunch. There are also gluten-free crackers made from chickpeas or lentils that can offer a different flavor and texture while keeping things healthy. ### Can kids eat Wasa Flatbread Thins Crackers? Absolutely! These crackers can be a great snack for kids, especially when paired with some nut butter or cheese for a more balanced bite. Just keep an eye on portion sizes, as their crunchy nature might lead to munching a bit more than intended! ### Are Wasa Flatbread Thins Crackers good for weight loss? They can fit into a weight loss plan since they’re low in calories and sugar. Just remember, portion control is key! Pairing them with protein-rich toppings can help keep you feeling full and satisfied. ### Are Wasa Flatbread Thins Crackers ultra-processed? Not quite! These crackers are considered minimally processed, which means they retain more of their original ingredients without a lot of additives or preservatives. They’re a step up from many snack options that are heavily processed, so you can feel good about enjoying them in moderation. ## Related products - [Siete Potato Chip Sea Salt And Vinegar Flat Bag](https://supermarketpuzzle.com/product/siete-potato-chip-sea-salt-and-vinegar-flat-bag-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-potato-chip-sea-salt-and-vinegar-flat-bag-550-oz - [Seapoint Farms Dry Roasted Edamame Spicy Wasabi](https://supermarketpuzzle.com/product/seapoint-farms-dry-roasted-edamame-spicy-wasabi-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seapoint-farms-dry-roasted-edamame-spicy-wasabi-350-oz - [Reese's Popped Snack Mix](https://supermarketpuzzle.com/product/reeses-popped-snack-mix-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-popped-snack-mix-8-oz - [Pringles Mega Stack Barbeque](https://supermarketpuzzle.com/product/pringles-mega-stack-barbeque-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-mega-stack-barbeque-710-oz - [Brach's Nips Hard Candy, Butter Rum](https://supermarketpuzzle.com/product/brachs-nips-hard-candy-butter-rum-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brachs-nips-hard-candy-butter-rum-325-oz - [Lays Kettle Cooked Potato Chips, Salt & Vinegar](https://supermarketpuzzle.com/product/lays-lays-kettle-cooked-potato-chips-salt-vinegar-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-lays-kettle-cooked-potato-chips-salt-vinegar-8-oz - [Bugles Salt & Vinegar Corn Snacks](https://supermarketpuzzle.com/product/bugles-salt-vinegar-corn-snacks-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bugles-salt-vinegar-corn-snacks-750-oz - [Stauffer's Iced Animal Cookies](https://supermarketpuzzle.com/product/stauffers-iced-animal-cookies-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stauffers-iced-animal-cookies-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md