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Wasa Crispbread Whole Grain, Flour and Water
Snacks, Chips & Dips
📊 NOVA 3🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Wasa Crispbread Whole Grain, Flour and Water

Wasa
9.20 oz
Available at Foodtown
40
Calories
1g
Protein
50mg
Sodium
3g
Fiber
6
Ingredients

What You Should Know

Wasa Crispbread Whole Grain, Flour and Water is a tidy, Scandinavian-style crispbread that reads like a pantry staple: a thin, oven-baked rye flat with only whole grain rye flour, yeast and salt on the ingredient list. In American grocery stores you’ll most often find it in the cracker/snack aisle near other crispbreads, flatbreads and high-fiber crackers, sometimes shelved alongside specialty breads and health-focused snacks. Packaging is a long rectangular box or resealable sleeve that highlights the product’s “fat free” and “good source of fiber” claims rather than flashy kid-oriented art. The brand leans into Swedish heritage and straightforward utility — positioned toward adults seeking simple, wholesome alternatives to sliced bread and overly sweet crackers. It’s marketed to health-conscious shoppers, minimalists and people who enjoy building toppings: cheese and smoked salmon, hummus and veggies, or avocado and tomato. Sensory-wise the crispbreads deliver a dry, hearty crunch and a dense, nutty rye flavor; they stand up to heavy spreads without sogging out. The eating ritual is pragmatic and slightly ceremonial — a morning toast substitute with coffee, a crisp midafternoon snack with cheese, or a component in a composed lunch box. Label language emphasizes “simple ingredients” and wellness cues rather than organic certification or kid-friendly design; there’s no prominent organic seal. Processing context: it’s an industrially baked product made from milled whole grain flour rather than a home-baked loaf, but it contains no long lists of additives. Overall it fits into American grocery culture as a practical, storied alternative to bread for shoppers seeking texture, fiber and simplicity.

Nutrition Facts

Serving Size: 1
Servings per Container: 20
Calories40
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium50mg2%
Total Carbohydrate10g4%
Dietary Fiber3g11%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Rye, Flour,, Yeast,, Salt..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole grain rye flour, yeast and salt and produced by industrial baking, this is a processed food (not an ultra-processed formulation with additives or industrial ingredients), so it fits NOVA group 3.

Daily Ritual

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Common Questions about Wasa Crispbread Whole Grain, Flour and Water

Well, 'healthy' can be a bit of a moving target, right? Wasa Crispbread is low in calories and has no added sugars, which is great if you're looking for a light snack. It’s a good source of fiber thanks to the whole grain rye flour, but like any snack, it’s all about balance! Pair it with toppings like hummus or avocado for a more nutrient-dense option.

Perfect For

weekend-brunch
meal-prep-sunday
road-trip

Vibe:

wholesomepracticalnostalgic
$NaN
per package