
Wasa Crispbread Multigrain, Whole Grain
What You Should Know
Wasa Crispbread Multigrain, Whole Grain sits in the bread and crackers aisle, usually on the same shelf as artisan flatbreads, crackers, and specialty crispbreads. You might spot it near imported Scandinavian brands and whole-grain cracker varieties rather than with fresh loaves. This is a go-to for shoppers building wholesome lunches, packing light lunchboxes, or looking for a sturdy base for brunch toppings like avocado, smoked salmon, or soft cheese. The Wasa brand leans on a Northern European heritage, marketed toward adults who prize simple, pantry-friendly staples and an image of minimalism and nutritious eating. Packaging and labels emphasize whole grain and multigrain credentials; expect a clean design, no child-focused characters, and no organic seal on the typical product. Marketing leans into health halos such as "whole grain" and implied low-fat, with an overall natural/simple ingredients look. In plain terms, the product is made from milled whole grains and baked into thin, crisp rounds — it is processed in an industrial bakery but uses largely recognizable ingredients like rye flour, oats, and sourdough. Sensory notes: very dry, paper-thin crispbread with a firm, snappy crunch and a slightly nutty, toasted rye flavor; barley malt adds a hint of sweetness. Packaging is usually a rectangular sleeve or box with an inner bag, and the ritual is pragmatic: stack, top, and eat, or pair with soup and cheese for a minimalist snack. Its low-sugar profile and portable format make it a practical choice for health-conscious shoppers.
Nutrition Facts
Ingredients
Whole, Grain, Rye, Flour,, Rye, Sourdough,, Oat, Flakes,, Yeast,, Whole, Grain, Wheat, Flour,, Whole, Grain, Oat, Flour,, Whole, Grain, Barley, Flour,, Rye, Bran,, Salt,, Barley, Malt, Extract,, Sunflower, Lecithin, (a)., (a), Adds, a, Trivial, Amount, of, Fat..
Flagged Ingredients:
- •Sunflower - Seed oil high in omega-6 fatty acids
- •Sunflower Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole-grain flours, sourdough, and a few minor additives (barley malt extract, sunflower lecithin) and produced by industrial baking; ingredients are mostly recognizable but the product is manufactured and packaged, placing it in the processed foods category rather than unprocessed or ultra-processed.
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Common Questions about Wasa Crispbread Multigrain, Whole Grain
The Wasa Multigrain Crispbread can be a healthy choice, especially if you're looking for a low-calorie snack option. With just 35 calories per piece and 3 grams of dietary fiber, it can fit well into a balanced diet. Just remember, 'healthy' can mean different things for different people, so consider how it fits into your overall eating habits!
