# Wasa Crispbread Multigrain, Whole Grain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wasa - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 9.70 oz - **Human page:** https://supermarketpuzzle.com/product/wasa-crispbread-multigrain-whole-grain-970-oz - **Slug:** `wasa-crispbread-multigrain-whole-grain-970-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole-grain flours, sourdough, and a few minor additives (barley malt extract, sunflower lecithin) and produced by industrial baking; ingredients are mostly recognizable but the product is manufactured and packaged, placing it in the processed foods category rather than unprocessed or ultra-processed. ## Review Wasa Crispbread Multigrain, Whole Grain sits in the bread and crackers aisle, usually on the same shelf as artisan flatbreads, crackers, and specialty crispbreads. You might spot it near imported Scandinavian brands and whole-grain cracker varieties rather than with fresh loaves. This is a go-to for shoppers building wholesome lunches, packing light lunchboxes, or looking for a sturdy base for brunch toppings like avocado, smoked salmon, or soft cheese. The Wasa brand leans on a Northern European heritage, marketed toward adults who prize simple, pantry-friendly staples and an image of minimalism and nutritious eating. Packaging and labels emphasize whole grain and multigrain credentials; expect a clean design, no child-focused characters, and no organic seal on the typical product. Marketing leans into health halos such as "whole grain" and implied low-fat, with an overall natural/simple ingredients look. In plain terms, the product is made from milled whole grains and baked into thin, crisp rounds — it is processed in an industrial bakery but uses largely recognizable ingredients like rye flour, oats, and sourdough. Sensory notes: very dry, paper-thin crispbread with a firm, snappy crunch and a slightly nutty, toasted rye flavor; barley malt adds a hint of sweetness. Packaging is usually a rectangular sleeve or box with an inner bag, and the ritual is pragmatic: stack, top, and eat, or pair with soup and cheese for a minimalist snack. Its low-sugar profile and portable format make it a practical choice for health-conscious shoppers. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 20 - **Calories:** 35 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 2g ## Ingredients Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Yeast, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Rye Bran, Salt, Barley Malt Extract, Sunflower Lecithin (a). (a) Adds a Trivial Amount of Fat. ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, road-trip - **Vibes:** wholesome, practical, convenient ## FAQ ### Is the Wasa Multigrain Crispbread healthy? The Wasa Multigrain Crispbread can be a healthy choice, especially if you're looking for a low-calorie snack option. With just 35 calories per piece and 3 grams of dietary fiber, it can fit well into a balanced diet. Just remember, 'healthy' can mean different things for different people, so consider how it fits into your overall eating habits! ### Is the Wasa Multigrain Crispbread vegan? Yes! The Wasa Multigrain Crispbread is completely vegan-friendly. It’s made with wholesome ingredients like whole grain rye flour and oat flakes, so you can enjoy it without any animal products. ### Is the Wasa Multigrain Crispbread gluten-free? Nope, this crispbread isn’t gluten-free. It contains whole grain rye and wheat flour, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are plenty of delicious alternatives out there! ### Does the Wasa Multigrain Crispbread contain seed oils? Yes, it contains sunflower lecithin, which is a type of seed oil. While some folks are wary of seed oils, sunflower lecithin is generally considered safe and serves as an emulsifier to help keep the ingredients blended. It adds only a trivial amount of fat, so it shouldn't be a dealbreaker. ### Does the Wasa Multigrain Crispbread contain artificial sweeteners? Nope, this crispbread doesn't have any artificial sweeteners lurking in the ingredient list. It’s all about the natural flavors from the grains, so you can feel good about what you're snacking on! ### Is the Wasa Multigrain Crispbread high in sugar? Not at all! In fact, it’s quite low in sugar with zero added sugars. With only 35 calories and no sweeteners, it’s a great choice for those watching their sugar intake. ### What are some healthier alternatives to the Wasa Multigrain Crispbread? If you're looking for alternatives, you might consider rice cakes or other whole grain crackers that are gluten-free. For something a bit different, try veggie sticks with hummus or nut butter for a nutritious crunch. Just remember, it’s all about variety and finding what you enjoy! ### Can kids eat the Wasa Multigrain Crispbread? Absolutely! Kids can enjoy the Wasa Multigrain Crispbread as a crunchy snack. It’s a great canvas for spreads or toppings, just be sure to keep an eye on any potential choking hazards with younger ones. ### Is the Wasa Multigrain Crispbread good for weight loss? The Wasa Multigrain Crispbread can be a helpful addition to a weight loss plan due to its low calorie count and fiber content. It’s a satisfying snack that can help curb hunger without packing on the calories, especially when paired with healthy toppings like avocado or nut butter. ### Is the Wasa Multigrain Crispbread ultra-processed? Not really! The Wasa Multigrain Crispbread is considered minimally processed, meaning it retains a lot of its wholesome ingredients. While it does contain some processed components like yeast and lecithin, it’s far from the ultra-processed snacks that are loaded with additives and preservatives. ## Related products - [Nabisco Sargento Cheese Bakes White Cheddar & Rosemary Crackers](https://supermarketpuzzle.com/product/sargento-nabisco-cheese-bakes-white-cheddar-rosemary-crackers-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-nabisco-cheese-bakes-white-cheddar-rosemary-crackers-450-oz - [Rayge Rips rainbow](https://supermarketpuzzle.com/product/rips-rayge-rainbow-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rips-rayge-rainbow-4-oz - [Herr's Variety Pack Chips](https://supermarketpuzzle.com/product/herrs-herrs-variety-pack-chips-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-variety-pack-chips-1650-oz - [Herr's Jalapeno Kettle](https://supermarketpuzzle.com/product/herrs-jalapeno-kettle-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-jalapeno-kettle-250-oz - [Nabisco Oreo Family Size Loaded](https://supermarketpuzzle.com/product/oreo-nabisco-family-size-loaded-1337-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-family-size-loaded-1337-oz - [Nabisco OREO Music Partnership 2025 Limited Edition](https://supermarketpuzzle.com/product/oreo-nabisco-music-partnership-2025-limited-edition-1068-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-music-partnership-2025-limited-edition-1068-oz - [Bachman Pretzels, Thins](https://supermarketpuzzle.com/product/bachman-pretzels-thins-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bachman-pretzels-thins-10-oz - [Nabisco Ritz Handi Snacks 10 Ct](https://supermarketpuzzle.com/product/ritz-nabisco-handi-snacks-10-ct-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-handi-snacks-10-ct-950-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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