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Wasa Crispbread Multigrain, Whole Grain
Snacks, Chips & Dips
📊 NOVA 3🌱 Vegan🥛 Dairy-Free

Wasa Crispbread Multigrain, Whole Grain

Wasa
9.70 oz
Available at Foodtown
35
Calories
2g
Protein
65mg
Sodium
3g
Fiber
37
Ingredients

What You Should Know

Wasa Crispbread Multigrain, Whole Grain sits in the bread and crackers aisle, usually on the same shelf as artisan flatbreads, crackers, and specialty crispbreads. You might spot it near imported Scandinavian brands and whole-grain cracker varieties rather than with fresh loaves. This is a go-to for shoppers building wholesome lunches, packing light lunchboxes, or looking for a sturdy base for brunch toppings like avocado, smoked salmon, or soft cheese. The Wasa brand leans on a Northern European heritage, marketed toward adults who prize simple, pantry-friendly staples and an image of minimalism and nutritious eating. Packaging and labels emphasize whole grain and multigrain credentials; expect a clean design, no child-focused characters, and no organic seal on the typical product. Marketing leans into health halos such as "whole grain" and implied low-fat, with an overall natural/simple ingredients look. In plain terms, the product is made from milled whole grains and baked into thin, crisp rounds — it is processed in an industrial bakery but uses largely recognizable ingredients like rye flour, oats, and sourdough. Sensory notes: very dry, paper-thin crispbread with a firm, snappy crunch and a slightly nutty, toasted rye flavor; barley malt adds a hint of sweetness. Packaging is usually a rectangular sleeve or box with an inner bag, and the ritual is pragmatic: stack, top, and eat, or pair with soup and cheese for a minimalist snack. Its low-sugar profile and portable format make it a practical choice for health-conscious shoppers.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 20
Calories35
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium65mg3%
Total Carbohydrate8g3%
Dietary Fiber3g11%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Rye, Flour,, Rye, Sourdough,, Oat, Flakes,, Yeast,, Whole, Grain, Wheat, Flour,, Whole, Grain, Oat, Flour,, Whole, Grain, Barley, Flour,, Rye, Bran,, Salt,, Barley, Malt, Extract,, Sunflower, Lecithin, (a)., (a), Adds, a, Trivial, Amount, of, Fat..

Flagged Ingredients:

  • Sunflower - Seed oil high in omega-6 fatty acids
  • Sunflower Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole-grain flours, sourdough, and a few minor additives (barley malt extract, sunflower lecithin) and produced by industrial baking; ingredients are mostly recognizable but the product is manufactured and packaged, placing it in the processed foods category rather than unprocessed or ultra-processed.

Daily Ritual

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Common Questions about Wasa Crispbread Multigrain, Whole Grain

The Wasa Multigrain Crispbread can be a healthy choice, especially if you're looking for a low-calorie snack option. With just 35 calories per piece and 3 grams of dietary fiber, it can fit well into a balanced diet. Just remember, 'healthy' can mean different things for different people, so consider how it fits into your overall eating habits!

Perfect For

weekend-brunch
meal-prep-sunday
road-trip

Vibe:

wholesomepracticalconvenient
$NaN
per package