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Wasa Crispbread Crisp 'N Light 7 Grain Crackerbread
Snacks, Chips & Dips
📊 NOVA 3🥛 Dairy-Free

Wasa Crispbread Crisp 'N Light 7 Grain Crackerbread

Wasa
4.90 oz
Available at Foodtown
70
Calories
2g
Protein
1g
Sugars
125mg
Sodium
2g
Fiber
29
Ingredients

What You Should Know

Wasa Crispbread Crisp 'N Light 7 Grain is a box-stable crispbread you’ll find tucked in the cracker and bread aisle of American supermarkets, often shelved near other crispbreads, flatbreads, rice cakes, and specialty breads or displayed by the cheese and charcuterie section as a convenient pairing option. It reads like a pantry staple for shoppers looking for a light, multigrain vehicle for toppings. Suited to quick breakfasts, light lunches, weekend brunch spreads and packed-lunch rotations, shoppers buy it for on-the-go snacking, office lunches, and as a low-calorie base for avocado, hummus or soft cheese at gatherings. Wasa’s brand positioning leans on Scandinavian simplicity and practical healthiness — marketed toward adults who want a “lighter” alternative to crackers, often appealing to weight-conscious or whole-grain-seeking consumers and to shoppers who appreciate heritage European brands. The front label emphasizes grain variety and lightness, creating a “wholesome” health halo; there’s no kid-targeted marketing or bold indulgence claims, and the product is usually not labelled organic. In plain language, this is a processed packaged bakery product made from a blend of whole and refined grains with added sugar and oil. Sensory expectations are a thin, very crisp, brittle texture with a dry, toasty grain flavor and subtle sweetness from apple extract; the packaging is a long rectangular box with plastic-wrapped stacks inside, encouraging a ritual of breaking a piece off to top with spreads or to dunk into soup. It fits neatly into American grocery culture as a convenient, perceived-healthy pantry item used for light snacking and simple entertaining.

Nutrition Facts

Serving Size: 2
Servings per Container: 11
Calories70
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium125mg5%
Total Carbohydrate12g4%
Dietary Fiber2g7%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Seven, Grain, Flour, Blend, (Wheat,, Whole, Grain, Wheat,, Whole, Grain, Rye,, Yellow, Corn,, Whole, Grain, Barley,, Spelt,, Whole, Grain, Amaranth,, Whole, Grain, Quinoa),, Sugar,, Apple, Extract,, Salt,, Sunflower, Oil..

Flagged Ingredients:

  • sunflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains a mix of whole grains and simple additives (sugar, apple extract, sunflower oil) and is an industrially produced packaged bakery product, fitting the 'processed' category rather than highly industrial ultra-processed formulations.

Daily Ritual

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Common Questions about Wasa Crispbread Crisp 'N Light 7 Grain Crackerbread

The Wasa Crisp 'N Light 7 Grain Crackerbread can definitely fit into a balanced diet! With only 70 calories per two crackers and low sugar content, it's a light snack option. However, 'healthy' can be subjective — if you're looking for something high in protein or fiber, you might want to pair these with some nut butter or cheese.

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

wholesomeconvenientpractical
$NaN
per package