# Vita Coco Coconut Water 12 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Vita Coco - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 134.40 foz - **Human page:** https://supermarketpuzzle.com/product/vita-coco-coconut-water-12-pack-13440-oz - **Slug:** `vita-coco-coconut-water-12-pack-13440-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short, the product is industrially processed and packaged with added sugar and ascorbic acid; these characteristics and commercial formulation align it with ultra-processed foods (NOVA 4). ## Review Vita Coco Coconut Water 12-pack arrives on store shelves as a familiar, single-serve hydration option—usually stacked in the bottled-beverages aisle alongside sports drinks, flavored waters, and other shelf-stable coconut waters. You’ll also find it near refrigerated functional beverages or the aisle endcaps promoting summer refreshment. Shoppers reach for it during active-lifestyle runs (post-workout rehydration), travel and road trips, or as a grab-and-go item on busy grocery runs. Brand positioning leans into tropical authenticity and wellness: Vita Coco markets itself as a modern, health-oriented coconut-water brand aimed at young adults and families who want a natural-seeming, Instagram-friendly beverage; its advertising highlights beachy, active-life imagery and a “pure-from-coconut” story. The label typically features clean, green-and-blue graphics and callouts such as “coconut water” and electrolytes—creating a health-halo despite the “less than 1% sugar” declaration and added ascorbic acid; there’s no organic certification and no child-targeted cartooning. In plain terms, the product is a packaged coconut water with minimal additives—processed and sealed for shelf stability. Sensory experience: cool, lightly sweet, mildly nutty coconut flavor with a thin, watery mouthfeel that feels more refreshing than heavy; each single-serve carton is convenient to pop open after a workout or slip into a lunch cooler. Rituals include sipping straight from the carton as a recovery drink, pouring it over ice at brunch, or mixing a splash into smoothies. In American grocery culture it reads as an accessible, slightly upscale functional beverage—positioned between plain water and sports drinks. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 12 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 15g (5% DV) - **Total sugars:** 13g - **Added sugars:** 1g (2% DV) - **Protein:** 0g ## Ingredients Coconut Water, Less than 1% Sugar, Ascorbic Acid (Vitamin C). ## Context tags - **Occasions:** post-workout, road-trip, storm-prep - **Vibes:** convenient, wholesome, refreshing ## FAQ ### Is Vita Coco Coconut Water healthy? That depends on what you're comparing it to! With only 60 calories per serving and a good dose of potassium, it can be a refreshing choice, especially after a workout. Just remember, it does have 13 grams of sugar per serving, mostly from the natural sugars in the coconut, so it's best enjoyed in moderation. ### Is Vita Coco Coconut Water vegan? Absolutely! Vita Coco Coconut Water is vegan-friendly, made solely from coconut water and a touch of vitamin C. So, if you're sipping on this post-yoga or while lounging on the couch, you can feel good knowing it's plant-based. ### Is it gluten-free? Yes, you can raise your glass with confidence! Vita Coco Coconut Water is gluten-free, making it a safe choice for anyone avoiding gluten in their diet. Whether you’re gluten-sensitive or just living that gluten-free life, it’s all good here. ### Does it contain seed oils? Nope, no seed oils in sight! Vita Coco Coconut Water keeps it simple with just coconut water and a splash of vitamin C. This means you can enjoy it without worrying about any hidden oils or unnecessary additives. ### Does it contain artificial sweeteners? Not at all! This coconut water is free from artificial sweeteners, so you’re getting a naturally sweet taste from the coconut itself. It's a refreshing alternative if you're trying to cut out those synthetic sweeteners. ### Is it high in sugar? While it does have some sugar, it’s not excessively high. With 13 grams of total sugars per serving, it’s mostly natural sugar from the coconut. Just keep in mind that if you're watching your sugar intake, moderation is key! ### What are healthier alternatives? If you're looking for alternatives, consider plain water or herbal teas for hydration without any sugars. Coconut water can be a nice treat, but if you want something with a bit more fiber, try blending a smoothie with whole fruits and veggies instead! ### Can kids eat it? Definitely! Vita Coco Coconut Water is a fun, hydrating drink for kids, especially after sports or outdoor play. Just keep an eye on how much they’re drinking since it does contain sugar, but it’s a tasty way to keep them hydrated. ### Is it good for weight loss? Vita Coco Coconut Water can fit into a weight loss plan if enjoyed in moderation. With low calories and hydrating properties, it can be a satisfying treat without derailing your goals. Just remember, balance is key — pair it with a healthy diet and exercise for best results. ### Is it ultra-processed? Not really! Vita Coco Coconut Water is considered minimally processed, with just a few simple ingredients. It’s not packed with preservatives or artificial additives, so you’re getting a more natural beverage compared to many other drinks on the market. ## Related products - [Splash Refresh Sparkling Kiwi Straw 8 Pack](https://supermarketpuzzle.com/product/splash-refresh-sparkling-kiwi-straw-8-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/splash-refresh-sparkling-kiwi-straw-8-pack-96-oz - [Gatorade G Series Fierce Grape, 8 Pack](https://supermarketpuzzle.com/product/gatorade-g-series-fierce-grape-8-pack-160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gatorade-g-series-fierce-grape-8-pack-160-oz - [Twining's Tea Chai Decaffeinated](https://supermarketpuzzle.com/product/twinings-twinings-tea-chai-decaffeinated-20-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twinings-twinings-tea-chai-decaffeinated-20-ct - [Snapple Half & Half 6 Pack](https://supermarketpuzzle.com/product/snapple-half-half-6-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-half-half-6-pack-96-oz - [Yogi Teas Chai Latte Barista Classic](https://supermarketpuzzle.com/product/yogi-teas-chai-latte-barista-classic-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-teas-chai-latte-barista-classic-32-oz - [Yogi 100% Natural Herbal Tea Caffeine Free Lemon Ginger](https://supermarketpuzzle.com/product/yogi-100-natural-herbal-tea-caffeine-free-lemon-ginger-16-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yogi-100-natural-herbal-tea-caffeine-free-lemon-ginger-16-ct - [Snapple Raspberry Tea 6 Pack](https://supermarketpuzzle.com/product/snapple-raspberry-tea-6-pack-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapple-raspberry-tea-6-pack-96-oz - [Lipton Fusions Pineapple Mango Lemonade Iced Tea](https://supermarketpuzzle.com/product/lipton-fusions-pineapple-mango-lemonade-iced-tea-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-fusions-pineapple-mango-lemonade-iced-tea-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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