# Flour Tortillas 8 Count, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** VISTA HERMOSA
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/tortillas-flat-breads
- **Listed price:** $6.79
- **Human page:** https://supermarketpuzzle.com/product/vista-hermosa-flour-tortillas-8-count-12-oz
- **Slug:** `vista-hermosa-flour-tortillas-8-count-12-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole-food ingredients plus culinary ingredients (oil, salt) with no long list of industrial additives, this fits NOVA 3: processed foods manufactured from natural foods rather than ultra‑processed formulations.

## Review

You'd spot a pack of VISTA HERMOSA organic flour tortillas in the refrigerated or bread aisle when grabbing staples for tacos, wraps, or quick meals. They feel wholesome and comforting—soft, pliable, and nostalgic for family taco nights while also projecting a healthier vibe because of organic wheat and avocado oil. The short ingredient list and lack of emulsifiers or preservatives suggest moderate industrial processing to create a pliable, shelf-stable product (more processed than whole foods but not an ultra‑processed formulation).

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TORTILLA
- **Servings per container:** 8
- **Calories:** 180
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 4g

## Ingredients

ORGANIC WHEAT FLOUR NON-GMO CASSAVA AVOCADO OIL SALT WATER

## Flagged ingredients

- **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the flour tortilla healthy?

Well, 'healthy' can mean different things to different people! These tortillas are made with organic wheat flour and non-GMO ingredients, which is a plus for those looking to avoid certain additives. They do contain 180 calories and 6 grams of fat per tortilla, so depending on your dietary goals, they can fit into a balanced meal or snack.

### Are these tortillas vegan?

Nope, these tortillas are not vegan. They contain organic wheat flour, which is plant-based, but they also use avocado oil, which while plant-derived, isn’t suitable for strict vegan diets. If you're looking for a plant-based option, you might want to check out other brands that specifically label their products as vegan.

### Are the flour tortillas gluten-free?

Unfortunately, these tortillas are not gluten-free since they contain organic wheat flour. If you have a gluten sensitivity or celiac disease, you'll want to steer clear of these and opt for tortillas made from alternative flours like corn or almond.

### Do these tortillas contain seed oils?

Yes, they do contain avocado oil, which is technically a seed oil. However, avocado oil is often considered a healthier option due to its high monounsaturated fat content, which can be beneficial for heart health. So, while it’s a seed oil, it’s a good one in the realm of cooking fats!

### Are there artificial sweeteners in these tortillas?

Nope, there are no artificial sweeteners here! These tortillas are free of any added sugars or sweeteners, so they keep things simple and straightforward without the extra sweet stuff.

### Is the flour tortilla high in sugar?

Not at all! Each tortilla contains 0 grams of total sugars, which makes them a low-sugar option. If you’re watching your sugar intake, these tortillas can be a great choice for wraps or tacos without the added sweetness.

### What are some healthier alternatives to these tortillas?

If you're looking for alternatives, consider corn tortillas, which are naturally gluten-free and often lower in calories. You might also explore options made from sprouted grains or even veggie wraps if you want to amp up the nutrition factor!

### Can kids eat these tortillas?

Absolutely! These tortillas can be a fun way to get kids involved in making their own wraps or tacos. Just keep in mind their calorie and sodium content, and pair them with plenty of fresh veggies and proteins for a balanced meal!

### Are these tortillas good for weight loss?

They can be part of a weight loss plan, especially if you enjoy them in moderation. With 180 calories per tortilla, they can fit into a calorie-controlled diet, especially when filled with lean proteins and veggies. Just remember, it's all about balance and how they fit into your overall daily intake!

### Are these tortillas ultra-processed?

Not really! These tortillas are minimally processed and made with a short list of recognizable ingredients. They don’t have preservatives or artificial additives, which is a win in the world of convenience foods!

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- [Cassava Tortillas, 7 OZ](https://supermarketpuzzle.com/product/siete-family-foods-cassava-tortillas-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-family-foods-cassava-tortillas-7-oz
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