# Violife Sour Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Violife - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8.46 oz - **Human page:** https://supermarketpuzzle.com/product/violife-sour-cream-846-oz - **Slug:** `violife-sour-cream-846-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified food starch, flavorings, glucono delta-lactone, color, concentrated fibers) and is a formulated non-dairy product, consistent with an ultra-processed classification. ## Review Violife Sour Cream is a plant-based, dairy-free alternative packaged in a small plastic tub (8.46 oz) that you’re most likely to find in the refrigerated specialty foods aisle beside other vegan cheeses, non-dairy spreads, and refrigerated dips. It often sits near organic and allergen-friendly options as well as refrigerated hummus and guacamole. Shoppers reach for it during grocery runs for weeknight dinners, weekend taco nights, casual entertaining, or when assembling a brunch spread—any occasion where a cool, tangy dollop finishes a dish. The brand positions itself squarely in the growing vegan/plant-based market: modern, animal-friendly, and convenience-oriented, appealing to flexitarians, people with dairy allergies or intolerances, and eco-conscious younger shoppers. Packaging and label copy typically emphasize “vegan” and “dairy-free” on a clean, contemporary design; health-halo cues like “plant-based” and sometimes “no cholesterol” appear, while organic certification is not usually claimed. Kid-targeted graphics are absent; the product leans adult and lifestyle-focused. In plain processing terms, this is a highly processed, formulated non-dairy product made from coconut oil, modified starches, and functional additives to mimic sour cream’s texture and tang. Sensory notes: it spreads and dollops like conventional sour cream, offering a smooth, creamy mouthfeel with a mild coconut background and a bright, lactic tang; color is off-white with a slightly glossy surface. Rituals include spooning it over baked potatoes, stirring into cold dips, topping chili or tacos, and using it as a neutral, creamy counterpoint in both comfort foods and vegan-forward recipes. Convenience and familiarity are core to its appeal in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 8 - **Calories:** 60 - **Total fat:** 5g (6% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Filtered Water, Coconut Oil, Food Starch-Modified (Potato, Tapioca), Salt (Sea Salt), Citrus Fibers, Glucono Delta-Lactone, Lactic Acid, Dextrose, Dried Banana Powder, Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12. ## Flagged ingredients - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is Violife sour cream healthy? Ah, the classic health debate! Violife sour cream is lower in calories and sugar compared to traditional sour cream, making it a decent option for those looking to cut back. However, it’s worth noting that it’s not packed with protein or fiber, so if you’re aiming for a nutrient-dense snack, you might want to pair it with some veggies or whole-grain crackers. ### Is Violife sour cream vegan? Absolutely! Violife sour cream is 100% vegan, which means it’s free from any animal products. So, whether you're a strict vegan or just cutting back on dairy, this is a creamy alternative you can enjoy without any guilt. ### Is it gluten-free? Yes, you can dive into Violife sour cream worry-free if you’re avoiding gluten! It contains no gluten-containing ingredients, making it a safe choice for those with celiac disease or gluten sensitivity. ### Does it contain seed oils? Nope, no seed oils here! Violife sour cream uses coconut oil instead, which is a solid option if you’re looking to avoid those often-controversial seed oils like canola or soybean. Coconut oil also brings a nice creamy texture without the fuss. ### Does it contain artificial sweeteners? Not a chance! Violife sour cream skips the artificial sweeteners, so you won’t find any sneaky sugars hiding in the ingredient list. It keeps things simple and straightforward, which is always a win in my book. ### Is it high in sugar? Nope, it’s not high in sugar at all! With only 2 grams of carbs per serving and no added sugars, Violife sour cream is a low-sugar option. Perfect for those keeping an eye on their sugar intake or just enjoying a flavorful dip. ### What are healthier alternatives? If you're looking for alternatives, consider making your own sour cream using blended silken tofu or cashews. They can be just as creamy and rich while offering a bit more protein and nutrition. But if convenience is key, Violife is a great go-to! ### Can kids eat it? Absolutely! Violife sour cream is kid-friendly and perfect for adding a little creamy goodness to their meals. Just be sure to check for any allergies first, especially if your little ones are sensitive to coconut. ### Is it good for weight loss? It can be a helpful addition to a weight-loss plan, especially since it’s lower in calories than traditional sour cream. Just remember, moderation is key! Pair it with healthy foods to keep your meals balanced and satisfying. ### Is it ultra-processed? While Violife sour cream is processed, it’s not ultra-processed in the way that many snack foods are. The ingredients are relatively straightforward, and it avoids many of the additives and preservatives that often come with ultra-processed foods. It’s a nice middle ground if you’re looking for something convenient yet not overly complicated. ## Related products - [Galbani Lactose Free Ricotta](https://supermarketpuzzle.com/product/galbani-lactose-free-ricotta-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-lactose-free-ricotta-15-oz - [Almond Breeze Almond Milk, Reduced Sugar Vanilla](https://supermarketpuzzle.com/product/almond-breeze-milk-reduced-sugar-vanilla-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/almond-breeze-milk-reduced-sugar-vanilla-64-oz - [Ratio Protein Strawberry Cheesecake](https://supermarketpuzzle.com/product/ratio-protein-strawberry-cheesecake-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ratio-protein-strawberry-cheesecake-530-oz - [Simply Apple Juice 52 fl oz](https://supermarketpuzzle.com/product/simply-apple-juice-52-fl-oz-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-apple-juice-52-fl-oz-52-oz - [4C Grated Parmesan-Romano Cheese](https://supermarketpuzzle.com/product/4c-grated-parmesan-romano-cheese-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-grated-parmesan-romano-cheese-6-oz - [Chobani Oat Milk Zero Sugar, 50 Calorie](https://supermarketpuzzle.com/product/chobani-oat-milk-zero-sugar-50-calorie-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-oat-milk-zero-sugar-50-calorie-52-oz - [Land O Lakes Butter With Canola Oil + Calcium & Vitamin D](https://supermarketpuzzle.com/product/land-o-lakes-butter-with-canola-oil-calcium-vitamin-d-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-with-canola-oil-calcium-vitamin-d-15-oz - [Country Crock Dairy Free Plant Butter With Avocado Oil 14 oz](https://supermarketpuzzle.com/product/country-crock-dairy-free-plant-butter-with-avocado-oil-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/country-crock-dairy-free-plant-butter-with-avocado-oil-14-oz-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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