# Violife Plant Based Cheddar Cheese Shredded > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Violife - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/violife-plant-based-cheddar-cheese-shredded-8-oz - **Slug:** `violife-plant-based-cheddar-cheese-shredded-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined oils, modified starches, flavorings, colorants and anti-caking agents—ingredients and industrial processing characteristic of ultra-processed foods (NOVA 4). ## Review Violife Just Like Cheddar Shreds (8 oz) is a refrigerated, plant-based shredded cheese alternative you’d spot in the dairy case next to other vegan cheeses, specialty lactose-free cheeses, or sometimes in a dedicated refrigerated vegan/alternative foods section. Packaged in a small resealable plastic bag, it caters to shoppers seeking dairy-free swaps for everyday cheesy moments. Occasions range from quick weeknight dinners and indulgent game-day nachos to casual weekend brunches or topping a baked mac-and-cheese. The brand positions itself as upbeat and inclusive—targeting vegans, lactose-intolerant shoppers, flexitarians, and anyone chasing the sensory comfort of cheddar without dairy. Marketing leans on words like “100% dairy-free,” “vegan,” and “gluten-free,” plus reassuring callouts such as “no lactose” and “no preservatives,” creating a strong health-halo even though the ingredient list shows manufactured components. There’s no organic certification; instead, the label highlights added vitamin B12 and plant-derived color extracts. In plain processing terms, this is a processed, formulated product made from refined oils, modified starches, flavor systems, and anti-caking agents rather than whole dairy or unprocessed plant foods. Sensory cues: fine, orange shreds that melt, stretch, and brown when heated; a smooth, slightly oily mouthfeel from coconut oil; a clean, tangy cheddar-like flavor from proprietary vegan flavorings; and the convenience ritual of sprinkling directly from the bag onto pizzas, nachos, casseroles, or stirring into dairy-free sauces. It’s sold and used as a ready-to-go shortcut to recreate familiar cheesy textures and flavors in dairy-free cooking. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 8 - **Calories:** 80 - **Total fat:** 7g (9% DV) - **Saturated fat:** 6g (30% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 6g (2% DV) - **Protein:** 0g ## Ingredients Water, Coconut Oil, Food Starch-Modified (Potato & Tapioca), Corn Starch, Salt (Sea Salt), Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12, Powdered Cellulose Added to Prevent Caking. ## Flagged ingredients - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Beta Carotene** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, convenient, nostalgic, comforting ## FAQ ### Is the Violife cheddar cheese healthy? That's a loaded question! This shredded cheddar cheese is a great option if you're looking for a dairy-free alternative, especially if you're avoiding animal products. At 80 calories per serving, it’s relatively low in calories, but it’s not exactly a powerhouse of nutrients. It’s all about balance — if you’re pairing it with whole foods, it can fit nicely into a healthy diet! ### Is Violife cheddar cheese vegan? Absolutely! This cheddar cheese is completely plant-based, making it a solid choice for vegans and those who are lactose intolerant. No dairy here, just a blend of coconut oil, starches, and some clever flavoring to mimic that cheesy goodness we all love. ### Is it gluten-free? Yes, you can enjoy this cheese without worrying about gluten! Violife's cheddar is crafted without any wheat or gluten-containing ingredients, so it's a safe pick for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Yes, this cheddar does contain coconut oil, which is technically a seed oil. While some folks might be wary of seed oils, coconut oil is known for its unique fatty acid profile. Just keep in mind that moderation is key, and it’s all about how it fits into your overall diet. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this cheddar cheese. It’s free from those sneaky additives, so you can enjoy it without worrying about hidden sugars or weird aftertastes! ### Is it high in sugar? Not at all! In fact, this cheddar is low in sugar, with no added sugars listed. It’s a great option if you’re keeping an eye on your sugar intake, especially when compared to many processed cheese products that can sneak in extra sweetness. ### What are healthier alternatives? If you're looking for alternatives, consider nutritional yeast for a cheesy flavor without the fat or a homemade cashew cheese for something creamy and satisfying. Both options can offer more nutrients and less processing than the Violife cheddar, so it depends on what you're after! ### Can kids eat it? Absolutely! This cheddar cheese is kid-friendly and a fun way to introduce plant-based options into their diet. Just keep an eye on portion sizes, and pair it with some veggies or whole-grain products for a balanced meal. ### Is it good for weight loss? It can be part of a weight-loss plan, especially if you're looking for a lower-calorie cheese alternative. Just remember, while it’s lower in calories, it’s not super high in protein or fiber, so pairing it with other nutritious foods is key to staying full and satisfied. ### Is it ultra-processed? This cheddar cheese is certainly processed, but not in the same way that some ultra-processed foods are. It’s made from a blend of ingredients and isn't loaded with preservatives or artificial additives. If you’re comfortable with some processing, it can be a fun addition to your meals! ## Related products - [Silk Almond Milk, Vanilla](https://supermarketpuzzle.com/product/silk-almond-milk-vanilla-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-vanilla-64-oz - [Borden Cheese Product, Singles, White American](https://supermarketpuzzle.com/product/borden-cheese-product-singles-white-american-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-cheese-product-singles-white-american-12-oz - [Simply Lemonade Lemonade](https://supermarketpuzzle.com/product/simply-lemonade-lemonade-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-lemonade-lemonade-1150-oz - [Noosa Yoghurt, Strawberry Rhubarb](https://supermarketpuzzle.com/product/noosa-yoghurt-strawberry-rhubarb-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/noosa-yoghurt-strawberry-rhubarb-8-oz - [Brown Cow Yogurt, Cream Top Chocolate](https://supermarketpuzzle.com/product/brown-cow-yogurt-cream-top-chocolate-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brown-cow-yogurt-cream-top-chocolate-530-oz - [Breakstones Spreadable Butter With Canola Oil](https://supermarketpuzzle.com/product/breakstones-breakstones-spreadable-butter-with-canola-oil-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstones-spreadable-butter-with-canola-oil-8-oz - [Pillsbury Pizza Crust Classic Hot And Fresh From Your Oven](https://supermarketpuzzle.com/product/pillsbury-pizza-crust-classic-hot-and-fresh-from-your-oven-1380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-pizza-crust-classic-hot-and-fresh-from-your-oven-1380-oz - [Nesquik Strawberry Milk, 14 Fl Oz](https://supermarketpuzzle.com/product/nesquik-strawberry-milk-14-fl-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nesquik-strawberry-milk-14-fl-oz-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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