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Van's Waffles, Gluten Free, Whole Grain Brown Rice, Blueberry
Frozen Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Van's Waffles, Gluten Free, Whole Grain Brown Rice, Blueberry

Van's
9 oz
Available at Foodtown
210
Calories
2g
Protein
3g
Sugars
420mg
Sodium
1g
Fiber
65
Ingredients

What You Should Know

Van's Gluten Free Whole Grain Brown Rice Blueberry Waffles present as a pantry staple in the frozen breakfast aisle or the dedicated gluten free/free-from section, often shelved near other toaster waffles, pancake mixes, and frozen fruit options. Shoppers reach for them during quick weekday mornings, lazy weekend brunches, and packable school or travel breakfasts. The brand projects a health-conscious, family-friendly image, targeting parents and individuals seeking gluten free alternatives without sacrificing familiar comforts; marketing leans into whole grain and simple ingredient language to appeal to clean-eating consumers. The label carries health halo cues such as whole grain and gluten free, along with non-GMO and natural-sounding ingredient listings, though it is not marketed as organic. Packaging is a colorful cardboard box with an inner tray, designed for easy grabbing and toaster-ready convenience. In plain processing terms this is a commercially prepared, ready-to-toast frozen waffle that blends milled grains with added oils, gums, and leavening agents to achieve consistent texture and shelf stability. Sensory impressions include a light, slightly chewy interior from brown rice flour, a crisped exterior when toasted, and small bursts of sweet-tart blueberry pieces; overall sweetness is restrained, suitable for both syrup and savory toppings. The eating ritual is informal: straight from the toaster to a plate, often paired with fruit, yogurt, or nut butter for a quick family breakfast or a nostalgic weekend treat. Its portability and predictability make it a go-to for busy mornings, travel snack packs, and child-friendly breakfasts that balance perceived wholesomeness with convenience.

Nutrition Facts

Serving Size: 2.0
Servings per Container: 3
Calories210
% Daily Value*
Total Fat7g9%
Saturated Fat0.5g3%
Sodium420mg18%
Total Carbohydrate34g12%
Dietary Fiber1g4%
Total Sugars3g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Gluten, Free, Blend, (Brown, Rice, Flour,, Potato, Starch,, Rice, Flour,, Soy, Flour),, Water,, Expeller, Pressed, Canola, Oil,, Blueberry, Pieces, (Cane, Sugar,, Dried, Blueberries,, Rice, Flour,, Potato, Starch,, Juice, Concentrate, [Carrot,, Blueberry],, Sunflower, Oil,, Natural, Flavor),, Contains, 2%, or, Less:, Fruit, Juice, Concentrate, Blend, (Pineapple,, Peach,, Pear),, Baking, Powder, (Sodium, Acid, Pyrophosphate,, Baking, Soda,, Monocalcium, Phosphate),, Sunflower, Lecithin,, Calcium, Carbonate,, Guar, Gum,, Sea, Salt,, Natural, Flavor..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready-to-toast frozen waffle contains processed flours, added oils, emulsifiers, gums, leavening blends, natural flavors, and fruit concentrates, indicating industrial formulations and additives typical of ultra-processed foods.

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Common Questions about Van's Waffles, Gluten Free, Whole Grain Brown Rice, Blueberry

When it comes to health, it really depends on your personal dietary goals! Van's Waffles are a decent option if you're looking for something quick and gluten-free, but keep in mind they aren't high in protein or fiber. Think of them as a fun breakfast treat rather than a superfood!

Perfect For

weekend-brunch
back-to-school
road-trip

Vibe:

wholesomeconvenientnostalgic
$NaN
per package