# Wheat Free Blueberry Waffles, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** VANS INTERNATIONAL FOODS
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/vans-international-foods-wheat-free-blueberry-waffles-9-oz-2
- **Slug:** `vans-international-foods-wheat-free-blueberry-waffles-9-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (guar gum, sunflower lecithin, natural flavors), fractionated flours and packaged fruit pieces with added sugars and oils, consistent with ultra-processed foods (NOVA 4). The product is designed for long shelf life and uniform texture rather than minimal processing.

## Review

You'd find these in the freezer aisle or gluten-free section as an easy grab for busy mornings or a nostalgic weekend waffle treat. They deliver a uniformly fluffy, slightly sweet bite with concentrated blueberry pockets — comforting and convenient but engineered for consistency and shelf life. The long ingredient list (starch-heavy gluten-free flours, emulsifiers, gums, leavening agents and 'natural flavors') and packaged fruit pieces point to industrial ultra-processing rather than a simple homemade recipe.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 WAFFLES
- **Servings per container:** 3
- **Calories:** 190
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 2g

## Ingredients

GLUTEN FREE BLEND (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR) WATER EXPELLER PRESSED CANOLA OIL BLUEBERRY PIECES (CANE SUGAR, DRIED BLUEBERRIES, RICE FLOUR, POTATO STARCH, JUICE CONCENTRATE [CARROT, BLUEBERRY], SUNFLOWER OIL, NATURAL FLAVOR) CONTAINS 2% OR LESS: FRUIT JUICE CONCENTRATE BLEND (PINEAPPLE, PEACH, PEAR) BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE) SUNFLOWER LECITHIN CALCIUM CARBONATE GUAR GUM SEA SALT NATURAL FLAVOR.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Are the Wheat Free Blueberry Waffles healthy?

Well, 'healthy' can be a bit subjective, right? These waffles are lower in sugar and contain no artificial sweeteners, which is a plus. They do pack some carbs and are not high in protein or fiber, so if you’re looking for a breakfast that keeps you full longer, you might want to pair them with something like nut butter or yogurt.

### Are these waffles vegan?

Nope, the Wheat Free Blueberry Waffles are not vegan. They contain ingredients that come from animals, like the specific blend of oils and possibly the natural flavors, which can sometimes be derived from animal sources. If you’re strictly plant-based, you might want to explore other options.

### Are the Wheat Free Blueberry Waffles gluten-free?

Yes! These waffles are indeed gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. They use a blend of gluten-free flours, so you can enjoy your breakfast without worry.

### Do these waffles contain seed oils?

Yes, they do contain canola oil, which is a seed oil. While some folks are cautious about seed oils due to their processing, canola oil is generally recognized as safe for consumption and can be part of a balanced diet. Just keep in mind that moderation is key!

### Are there artificial sweeteners in these waffles?

Nope, no artificial sweeteners here! The sweetness in the Wheat Free Blueberry Waffles comes from cane sugar and dried blueberries, so you can feel good about that natural flavor. It’s a nice touch for those looking to avoid the synthetic stuff.

### Are these waffles high in sugar?

Not at all! They have only 3 grams of total sugars per serving, and no added sugars. So if you’re watching your sugar intake, these waffles can fit into your breakfast routine without pushing you over the edge.

### What are some healthier alternatives to these waffles?

If you're looking for something with more protein or fiber, consider whole grain pancakes or a smoothie bowl topped with fresh fruit and nuts. You could also whip up some homemade oat waffles using whole oats and bananas—super easy and customizable!

### Can kids eat the Wheat Free Blueberry Waffles?

Absolutely! These waffles can be a fun breakfast for kids, especially with those blueberry pieces. Just keep an eye on portion sizes and pair them with something nutritious, like a side of fruit or yogurt, to round out the meal.

### Are these waffles good for weight loss?

They can fit into a weight loss plan, especially if you enjoy them in moderation! With only 190 calories per serving and low sugar, they won’t break the calorie bank. Just remember to pair them with some protein or healthy fats to keep you satisfied longer.

### Are the Wheat Free Blueberry Waffles ultra-processed?

They are processed, but not necessarily ultra-processed. While they contain a mix of ingredients that are more refined, they don’t have artificial preservatives or flavors. If you’re comfortable with some processing, these can be a convenient breakfast option!

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