Wheat Free Blueberry Waffles, 9 OZ
What You Should Know
You'd find these in the freezer aisle or gluten-free section as an easy grab for busy mornings or a nostalgic weekend waffle treat. They deliver a uniformly fluffy, slightly sweet bite with concentrated blueberry pockets — comforting and convenient but engineered for consistency and shelf life. The long ingredient list (starch-heavy gluten-free flours, emulsifiers, gums, leavening agents and 'natural flavors') and packaged fruit pieces point to industrial ultra-processing rather than a simple homemade recipe.
Nutrition Facts
Ingredients
GLUTEN, FREE, BLEND, (BROWN, RICE, FLOUR,, POTATO, STARCH,, RICE, FLOUR,, SOY, FLOUR), WATER, EXPELLER, PRESSED, CANOLA, OIL, BLUEBERRY, PIECES, (CANE, SUGAR,, DRIED, BLUEBERRIES,, RICE, FLOUR,, POTATO, STARCH,, JUICE, CONCENTRATE, [CARROT,, BLUEBERRY],, SUNFLOWER, OIL,, NATURAL, FLAVOR), CONTAINS, 2%, OR, LESS:, FRUIT, JUICE, CONCENTRATE, BLEND, (PINEAPPLE,, PEACH,, PEAR), BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE), SUNFLOWER, LECITHIN, CALCIUM, CARBONATE, GUAR, GUM, SEA, SALT, NATURAL, FLAVOR..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations and additives (guar gum, sunflower lecithin, natural flavors), fractionated flours and packaged fruit pieces with added sugars and oils, consistent with ultra-processed foods (NOVA 4). The product is designed for long shelf life and uniform texture rather than minimal processing.
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Common Questions about Wheat Free Blueberry Waffles, 9 OZ
Well, 'healthy' can be a bit subjective, right? These waffles are lower in sugar and contain no artificial sweeteners, which is a plus. They do pack some carbs and are not high in protein or fiber, so if you’re looking for a breakfast that keeps you full longer, you might want to pair them with something like nut butter or yogurt.