Wheat Free Blueberry Waffles, 9 OZ
What You Should Know
You'd find these in the freezer or gluten-free section as a grab-and-go breakfast or quick weekend brunch option — handy for busy mornings or feeding kids. They give a nostalgic, comforting waffle vibe while clearly being convenience-focused: a refined starch blend, added oils, gums and 'natural flavors' create a uniform, fluffy-to-crisp texture. The ingredient list (emulsifiers, guar gum, packaged fruit pieces with added sugar and flavorings) signals industrial formulation and shelf-stability typical of ultra-processed foods.
Nutrition Facts
Ingredients
GLUTEN, FREE, BLEND, (BROWN, RICE, FLOUR,, POTATO, STARCH,, RICE, FLOUR,, SOY, FLOUR), WATER, EXPELLER, PRESSED, CANOLA, OIL, BLUEBERRY, PIECES, (CANE, SUGAR,, DRIED, BLUEBERRIES,, RICE, FLOUR,, POTATO, STARCH,, JUICE, CONCENTRATE, [CARROT,, BLUEBERRY],, SUNFLOWER, OIL,, NATURAL, FLAVOR), CONTAINS, 2%, OR, LESS:, FRUIT, JUICE, CONCENTRATE, BLEND, (PINEAPPLE,, PEACH,, PEAR), BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE), SUNFLOWER, LECITHIN, CALCIUM, CARBONATE, GUAR, GUM, SEA, SALT, NATURAL, FLAVOR..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial ingredients and additives (refined starches, emulsifiers like lecithin, guar gum, 'natural flavors', and sweetened packaged fruit pieces) indicate this is an ultra-processed product consistent with NOVA group 4.
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Common Questions about Wheat Free Blueberry Waffles, 9 OZ
Well, 'healthy' can be a bit subjective, right? These waffles are lower in sugar and contain no artificial sweeteners, which is a plus. They do pack some carbs and are not high in protein or fiber, so if you’re looking for a breakfast that keeps you full longer, you might want to pair them with something like nut butter or yogurt.