Original Wheat Free Waffles, 9 OZ
What You Should Know
You'd find these waffles in the freezer or gluten-free section, a quick grab for busy mornings or an easy nostalgic weekend breakfast. They deliver the familiar toaster-waffle crispiness but the long ingredient list — emulsifiers, gums, fruit juice concentrate and industrial leavening agents — signals a manufactured, shelf-stable product designed for consistent texture and convenience. These clues point to the kind of ultra-processed formulation that prioritizes uniformity and speed over whole-food minimalism.
Nutrition Facts
Ingredients
GLUTEN, FREE, BLEND, (BROWN, RICE, FLOUR,, POTATO, STARCH,, RICE, FLOUR,, SOY, FLOUR), WATER, EXPELLER, PRESSED, CANOLA, OIL, CONTAINS, 2%, OR, LESS:, FRUIT, JUICE, CONCENTRATE, BLEND, (PINEAPPLE,, PEACH,, PEAR), BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE), SUNFLOWER, LECITHIN, CALCIUM, CARBONATE, SEA, SALT, GUAR, GUM..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains industrial formulations (fruit juice concentrate as a sweetener, emulsifiers like sunflower lecithin, stabilizers like guar gum, and acid salts in baking powder) and is a ready-to-eat freezer product, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Original Wheat Free Waffles, 9 OZ
The healthiness of these waffles really depends on your dietary goals and preferences. With 190 calories per serving and no added sugars, they can be a decent option for a quick breakfast. However, they're not particularly high in protein or fiber, so pairing them with some fruit or nut butter could boost their nutritional value!