Blueberry Plant Based Protein Waffles, 9 OZ
What You Should Know
You'll spot these in the freezer or breakfast aisle as a quick grab for busy mornings or an easy weekend brunch; the box markets plant-based protein and blueberry flavor. The vibe is convenient and nostalgic — like classic toaster waffles — but presented as a slightly healthier, protein-forward option. The long ingredient list (protein isolate, emulsifiers, gums, added sugars and 'natural flavors') and the predictably uniform crisp-yet-soft texture point to industrial processing typical of ultraprocessed foods.
Nutrition Facts
Ingredients
WATER, ENRICHED, FLOUR, (WHEAT, FLOUR,, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), GRAIN, BLEND, (WHOLE, WHEAT, FLOUR,, WHEAT,, OATS,, MILLET,, BROWN, RICE), EXPELLER, PRESSED, CANOLA, OIL, WHEAT, PROTEIN, ISOLATE, CANE, SUGAR, BLUEBERRY, PIECES, (CANE, SUGAR,, DRIED, BLUEBERRIES,, RICE, FLOUR,, POTATO, STARCH,, JUICE, CONCENTRATE, [CARROT,, BLUEBERRY],, SUNFLOWER, OIL,, NATURAL, FLAVOR), CONTAINS, 2%, OR, LESS:, SOY, LECITHIN, WHEAT, GLUTEN, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE), OAT, FIBER, CALCIUM, CARBONATE, NATURAL, FLAVOR, GUAR, GUM..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined and enriched flours, wheat protein isolate, added sugars, emulsifiers/lecithin, gums, baking chemistry and flavored fruit pieces with stabilizers — a composition and processing profile consistent with NOVA group 4 ultraprocessed foods. These industrial ingredients and techniques create a uniform texture, extended shelf life, and ready-to-eat convenience.
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Common Questions about Blueberry Plant Based Protein Waffles, 9 OZ
Well, 'healthy' can be a bit subjective! These waffles offer a decent protein punch at 9 grams per serving, which is great for a breakfast option. However, they're not loaded with fiber or super low in carbs, so if you're looking for something ultra-nutritious, you might want to pair them with some fresh fruit or nut butter.