Blueberry Plant Based Protein Waffles, 9 OZ
What You Should Know
You'd spot these blueberry plant-based protein waffles in the breakfast or freezer aisle and pull them out for a quick weekday morning or a nostalgic weekend brunch when you want something familiar but faster than homemade. The product presents a convenient, slightly health-forward vibe thanks to ‘plant-based protein’ and whole grain blend, but the long ingredient list, isolates, emulsifiers and added sugars signal industrial processing that yields a uniform, fluffy texture and long shelf life.
Nutrition Facts
Ingredients
WATER, ENRICHED, FLOUR, (WHEAT, FLOUR,, MALTED, BARLEY, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), GRAIN, BLEND, (WHOLE, WHEAT, FLOUR,, WHEAT,, OATS,, MILLET,, BROWN, RICE), EXPELLER, PRESSED, CANOLA, OIL, WHEAT, PROTEIN, ISOLATE, CANE, SUGAR, BLUEBERRY, PIECES, (CANE, SUGAR,, DRIED, BLUEBERRIES,, RICE, FLOUR,, POTATO, STARCH,, JUICE, CONCENTRATE, [CARROT,, BLUEBERRY],, SUNFLOWER, OIL,, NATURAL, FLAVOR), CONTAINS, 2%, OR, LESS:, SOY, LECITHIN, WHEAT, GLUTEN, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, BAKING, SODA,, MONOCALCIUM, PHOSPHATE), OAT, FIBER, CALCIUM, CARBONATE, NATURAL, FLAVOR, GUAR, GUM..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations such as wheat protein isolate, emulsifiers (soy lecithin), added sugars, baking agents and 'natural flavors', consistent with ultra-processed foods (NOVA 4) that are heavily reformulated and engineered for texture, taste and shelf stability.
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Common Questions about Blueberry Plant Based Protein Waffles, 9 OZ
Well, 'healthy' can be a bit subjective! These waffles offer a decent protein punch at 9 grams per serving, which is great for a breakfast option. However, they're not loaded with fiber or super low in carbs, so if you're looking for something ultra-nutritious, you might want to pair them with some fresh fruit or nut butter.