# Organic Chicken Breast in Water, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** VALLEY FRESH
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/valley-fresh-organic-chicken-breast-in-water-5-oz-2
- **Slug:** `valley-fresh-organic-chicken-breast-in-water-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Packed chicken with only water and sea salt is cooked and preserved for shelf life, so it is a processed food rather than ultra-processed; the lack of emulsifiers or industrial additives keeps it out of NOVA 4.

## Review

You'd spot this small 5 oz package in the canned/shelf-stable protein aisle or grab it from a pantry for a quick salad, sandwich, or meal-prep boost. It feels practical and health-focused — a no-frills lean protein for busy days or post-workout needs. The short ingredient list (chicken, water, sea salt) and cooked/packed format indicate minimal industrial additives and a firm, whole-muscle texture rather than the reformed textures typical of ultra-processed meats.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 OZ.
- **Servings per container:** 2.5
- **Calories:** 45
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 9g

## Ingredients

ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT WATER SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, back-to-school
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is this chicken healthy?

Absolutely! This organic chicken breast is low in calories and fat while being high in protein, making it a great option for those looking to maintain a balanced diet. It's especially handy for quick meals or adding protein to salads and wraps without a lot of extra calories.

### Is this chicken vegan?

Nope, this one's definitely not vegan! It's made from organic chicken breast, so if you're following a plant-based diet, you'll want to skip this and look for some tasty tofu or tempeh options instead.

### Is it gluten-free?

Yes, you can breathe easy here! This chicken is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can toss it into your favorite gluten-free dishes without a worry.

### Does it contain seed oils?

Nope, no seed oils in this chicken! In fact, it's made with just a few simple ingredients: organic chicken breast, water, and sea salt. This means you can enjoy it without the worry of those controversial oils that some folks try to avoid.

### Does it contain artificial sweeteners?

Not at all! This chicken is free from artificial sweeteners, so you don't have to worry about any hidden sugars or weird additives. It's all about keeping it simple and wholesome here.

### Is it high in sugar?

Not even a little! This chicken contains zero sugars, making it a savory addition to your meals without any unexpected sweetness. Perfect for those watching their sugar intake or following a keto diet!

### What are healthier alternatives?

If you're looking for alternatives, consider fresh or frozen chicken breast, which you can prepare however you like. Canned chickpeas or beans can also be a great protein-packed option if you're looking for a plant-based twist. Just think about how you want to use it in your meals!

### Can kids eat it?

Absolutely! This chicken is a great source of lean protein that's perfect for little ones. Just be sure to check for any allergies, and you can mix it into their favorite dishes for a nutritious boost.

### Is it good for weight loss?

Yes, this chicken can be a solid choice for weight loss! With its low calories and high protein content, it can help you feel full and satisfied without packing on the calories. Just pair it with plenty of veggies for a balanced meal!

### Is it ultra-processed?

This chicken is minimally processed, which means it retains more of its natural goodness. While it's in a can, the ingredients are simple and straightforward, so you can feel good about including it in your pantry essentials.

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## For agents

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