# Organic Chicken Breast in Water, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** VALLEY FRESH
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/valley-fresh-organic-chicken-breast-in-water-5-oz
- **Slug:** `valley-fresh-organic-chicken-breast-in-water-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only organic chicken, water, and sea salt and is cooked/packed for preservation, so it's a processed food preserved for convenience rather than an ultra-processed product with industrial additives.

## Review

You'd spot this 5 oz can or pouch in the canned meats aisle or the refrigerated grab-and-go section, handy for tossing into salads, sandwiches, or a backpack meal. It gives a practical, wholesome vibe—lean, simple, and made for quick protein without fuss. The short ingredient list and cook-and-pack preservation suggest a processed, ready-to-eat texture rather than the industrial additives and formulations seen in ultra-processed foods.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 OZ.
- **Servings per container:** 2.5
- **Calories:** 45
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 9g

## Ingredients

ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT WATER SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, road-trip, back-to-school
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is this chicken healthy?

Absolutely! This organic chicken breast is low in calories and fat while being high in protein, making it a great option for those looking to maintain a balanced diet. It's especially handy for quick meals or adding protein to salads and wraps without a lot of extra calories.

### Is this chicken vegan?

Nope, this one's definitely not vegan! It's made from organic chicken breast, so if you're following a plant-based diet, you'll want to skip this and look for some tasty tofu or tempeh options instead.

### Is it gluten-free?

Yes, you can breathe easy here! This chicken is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can toss it into your favorite gluten-free dishes without a worry.

### Does it contain seed oils?

Nope, no seed oils in this chicken! In fact, it's made with just a few simple ingredients: organic chicken breast, water, and sea salt. This means you can enjoy it without the worry of those controversial oils that some folks try to avoid.

### Does it contain artificial sweeteners?

Not at all! This chicken is free from artificial sweeteners, so you don't have to worry about any hidden sugars or weird additives. It's all about keeping it simple and wholesome here.

### Is it high in sugar?

Not even a little! This chicken contains zero sugars, making it a savory addition to your meals without any unexpected sweetness. Perfect for those watching their sugar intake or following a keto diet!

### What are healthier alternatives?

If you're looking for alternatives, consider fresh or frozen chicken breast, which you can prepare however you like. Canned chickpeas or beans can also be a great protein-packed option if you're looking for a plant-based twist. Just think about how you want to use it in your meals!

### Can kids eat it?

Absolutely! This chicken is a great source of lean protein that's perfect for little ones. Just be sure to check for any allergies, and you can mix it into their favorite dishes for a nutritious boost.

### Is it good for weight loss?

Yes, this chicken can be a solid choice for weight loss! With its low calories and high protein content, it can help you feel full and satisfied without packing on the calories. Just pair it with plenty of veggies for a balanced meal!

### Is it ultra-processed?

This chicken is minimally processed, which means it retains more of its natural goodness. While it's in a can, the ingredients are simple and straightforward, so you can feel good about including it in your pantry essentials.

## Related products

- [Sardines with Hot Pepper, 4.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-sardines-with-hot-pepper-42-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-sardines-with-hot-pepper-42-oz
- [Jalapeno Yellowfin Tuna in Smoked Olive Oil, 4.94 OZ](https://supermarketpuzzle.com/product/tonnino-jalapeno-yellowfin-tuna-in-smoked-olive-oil-494-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonnino-jalapeno-yellowfin-tuna-in-smoked-olive-oil-494-oz
- [Smoked Salmon with Fly By Jing Sichuan Chili Crisp, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-smoked-salmon-with-fly-by-jing-sichuan-chili-crisp-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-smoked-salmon-with-fly-by-jing-sichuan-chili-crisp-32-oz
- [Organic Roasted Chicken Breast & Sea Salt, 5 OZ](https://supermarketpuzzle.com/product/wild-planet-organic-roasted-chicken-breast-sea-salt-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-organic-roasted-chicken-breast-sea-salt-5-oz
- [Wild Mackerel Fillets in Extra Virgin Olive Oil, 4.4 OZ](https://supermarketpuzzle.com/product/wild-planet-mackerel-fillets-in-extra-virgin-olive-oil-44-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-mackerel-fillets-in-extra-virgin-olive-oil-44-oz
- [Wild Albacore Tuna, 5 OZ](https://supermarketpuzzle.com/product/wild-planet-albacore-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wild-planet-albacore-tuna-5-oz
- [365 by Whole Foods Market, Mandarin Oranges in Pear Juice, 4 Pack, 4 Ounce Each](https://supermarketpuzzle.com/product/365-by-mandarin-oranges-in-pear-juice-4-pack-4-ounce-each-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-mandarin-oranges-in-pear-juice-4-pack-4-ounce-each-2
- [365 by Whole Foods Market, Mandarin Oranges, 10.5 Ounce](https://supermarketpuzzle.com/product/365-by-mandarin-oranges-105-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-mandarin-oranges-105-ounce-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md