# Valley Fresh Chicken Breast in Water with Rib Meat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** VALLEY FRESH - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/valley-fresh-chicken-breast-in-water-with-rib-meat-fresh-10-oz - **Slug:** `valley-fresh-chicken-breast-in-water-with-rib-meat-fresh-10-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food: whole muscle chicken cooked and canned with added salt, broth and small amounts of starches and rosemary extract to stabilize texture and shelf life, so it fits NOVA group 3. ## Review VALLEY FRESH Valley Fresh Chicken Breast in Water with Rib Meat (10 oz) reads like a pantry-friendly take on simple protein. You’ll usually find it on the grocery shelf-stable protein aisle, shelved beside canned tuna, salmon, and other ready-to-use meats, often near broths and canned soups for quick meal-building choices. Shoppers grab it on quick weeknight runs, meal-prep Sundays, or when they want a low-effort addition to salads, sandwiches, casseroles, or emergency storm kits. The brand leans into a straightforward, value-oriented positioning: American, practical, and built around a ‘100% Natural’ claim that signals wholesome lean protein to parents, busy professionals, and budget-conscious cooks. Packaging is typically a 10-ounce can (often with a pull tab) that promises convenience and a long pantry life; there’s no organic seal and the label’s health halo focuses on words like “natural,” “chicken breast,” and “sea salt.” The ingredient list is short — chicken breast with rib meat, chicken broth, sea salt, tapioca and rice starch, and rosemary extract — and this product is cooked and canned, with small stabilizers added to keep texture consistent. Sensory notes: when drained it flakes into moist, mild-tasting pieces with a tender, slightly cohesive bite from the starches; rosemary extract gives a faint preserved aroma but the overall flavor stays clean and chicken-forward. Rituals around use are pragmatic — open, drain, and fold into salads, heat for tacos or casseroles, or mix with mayo for quick sandwiches — embodying convenience without heavy processing cues. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 oz - **Servings per container:** 5 - **Calories:** 45 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 9g ## Ingredients Ingredients: Chicken Breast Meat with Rib Meat, Chicken Broth, Sea Salt, Tapioca Starch, Rice Starch, Rosemary Extract. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, storm-prep - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Valley Fresh Chicken Breast healthy? The Valley Fresh Chicken Breast is a decent choice if you’re looking for a protein boost without a ton of calories—just 45 calories and 9 grams of protein per serving! It’s low in sugar and fat, making it a solid option for a variety of diets. However, 'healthy' can be subjective; if you're aiming for whole foods, you might prefer fresh chicken over canned. ### Is the Valley Fresh Chicken Breast vegan? Nope, this chicken breast is definitely not vegan! It’s made with chicken meat, so if you’re following a plant-based diet, you’ll want to skip this one and look for alternatives like chickpeas or tofu instead. ### Is the Valley Fresh Chicken Breast gluten-free? Yes, it is gluten-free! So if you’re avoiding gluten for health reasons or a gluten sensitivity, you can enjoy this canned chicken without worry. ### Does the Valley Fresh Chicken Breast contain seed oils? No, you won’t find any seed oils in this chicken breast. It’s made with simple ingredients like chicken, broth, and a few starches for texture, which means you can enjoy it without the concerns that often come with seed oils. ### Does the Valley Fresh Chicken Breast contain artificial sweeteners? Absolutely not! There are no artificial sweeteners in this product, so you can rest easy knowing it’s not hiding any sweet surprises. Just straightforward chicken goodness here! ### Is the Valley Fresh Chicken Breast high in sugar? Not at all! This chicken breast contains zero sugar, making it a great option if you’re watching your sugar intake. It’s all about that protein without the sweet stuff! ### What are healthier alternatives to the Valley Fresh Chicken Breast? If you’re looking for alternatives, consider fresh grilled chicken breast or rotisserie chicken without added preservatives. Those options will give you that fresh flavor and texture without the canning process. Just be mindful of sodium levels if you’re watching your intake! ### Can kids eat the Valley Fresh Chicken Breast? Definitely! This chicken breast is a good source of protein and is low in calories, making it a kid-friendly option. Just be sure to check for any allergies and pair it with some veggies for a balanced meal! ### Is the Valley Fresh Chicken Breast good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With only 45 calories and 9 grams of protein per serving, it’s a filling option that won’t break the calorie bank. Just remember to balance it with other healthy foods! ### Is the Valley Fresh Chicken Breast ultra-processed? While it is processed, it's not considered ultra-processed in the way that many snacks or ready-to-eat meals are. It contains minimal ingredients and no preservatives, so think of it more as a convenient protein source rather than a heavily processed food. ## Related products - [Starkist Tuna Creations Lemon Pepper Pouch](https://supermarketpuzzle.com/product/starkist-tuna-creations-lemon-pepper-pouch-260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/starkist-tuna-creations-lemon-pepper-pouch-260-oz - [HORMEL Chili Chunky Beef Chili with Beans](https://supermarketpuzzle.com/product/hormel-chili-chunky-beef-chili-with-beans-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-chili-chunky-beef-chili-with-beans-15-oz - [Del Monte Mixed Fruit, In 100% Juice 4 ea](https://supermarketpuzzle.com/product/del-monte-mixed-fruit-in-100-juice-4-ea-4/4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-mixed-fruit-in-100-juice-4-ea-4/4-oz - [Cento, Tomato Crushed](https://supermarketpuzzle.com/product/cento-tomato-crushed-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-tomato-crushed-28-oz - [Contadina Tomato Sauce, No Salt Added](https://supermarketpuzzle.com/product/contadina-tomato-sauce-no-salt-added-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/contadina-tomato-sauce-no-salt-added-8-oz - [Progresso Red Kidney Beans](https://supermarketpuzzle.com/product/progresso-red-kidney-beans-19-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-red-kidney-beans-19-oz - [Chicken Of The Sea Infusions Lemon & Thyme Tuna](https://supermarketpuzzle.com/product/chicken-of-the-sea-infusions-lemon-thyme-tuna-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-infusions-lemon-thyme-tuna-280-oz - [Alessi Noodle Soup Chicken](https://supermarketpuzzle.com/product/alessi-noodle-soup-chicken-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-noodle-soup-chicken-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md