# French Feta, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** VALBRESO
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/valbreso-french-feta-7-oz-6
- **Slug:** `valbreso-french-feta-7-oz-6`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): made from pasteurized milk with added salt, cultures, and enzymes but no long list of industrial additives or ultra-processed ingredients, reflecting traditional cheesemaking rather than ultra-processing.

## Review

You'd spot this VALBRESO French Feta in the refrigerated cheese case or on a Mediterranean-themed deli shelf, ready to crumble onto salads, roasted vegetables, or a weekend mezze board. It gives a tangy, slightly briny, artisanal vibe—bright and savory rather than indulgently rich—and feels like a simple, wholesome upgrade to everyday meals. The short ingredient list (pasteurized sheep's milk, salt, cultures, enzymes) and the fermented, crumbly texture point to traditional cheesemaking and pasteurization rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 7
- **Calories:** 70
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 4g

## Ingredients

PASTEURIZED SHEEP'S MILK SALT CHEESE CULTURES ENZYMES.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, practical, indulgent

## FAQ

### Is the French Feta healthy?

Ah, the million-dollar question! The French Feta is a tasty cheese option with 70 calories per ounce and a decent protein boost at 4 grams. While it’s not high in sugar or carbs, it does have a bit of sodium, so if you’re watching your salt intake, just keep that in mind. Healthy can mean different things to different people, so consider how it fits into your overall diet!

### Is it vegan?

Nope! The French Feta is made from pasteurized sheep's milk, so it’s definitely not vegan. If you’re looking for a plant-based alternative, there are some great nut-based cheeses out there that might scratch that cheesy itch!

### Is it gluten-free?

Yes, the French Feta is gluten-free! If you’re avoiding gluten, you can enjoy this cheese without any worries. Just remember to pair it with gluten-free crackers or veggies for a delightful snack!

### Does it contain seed oils?

Nope, this French Feta is free from seed oils! That means you won’t find any canola or soybean oil sneaking into your cheese. It’s just the good stuff: sheep's milk, salt, cheese cultures, and enzymes.

### Does it contain artificial sweeteners?

Not at all! The French Feta has no artificial sweeteners, which is great if you’re trying to keep your food as natural as possible. With its savory flavor, you won’t miss any sweetness here!

### Is it high in sugar?

Definitely not! The French Feta has zero sugars, making it a low-sugar option for your cheese cravings. If you’re looking to keep sugar in check, this cheese fits the bill perfectly!

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider trying low-fat feta or cottage cheese for fewer calories and fat. Or, if you want a dairy-free option, look for almond or cashew-based cheeses that can offer a similar tangy flavor without the dairy!

### Can kids eat it?

Absolutely! The French Feta can be a fun addition to your kids' meals, adding flavor to salads or pasta dishes. Just keep an eye on portion sizes, especially since it does have some sodium!

### Is it good for weight loss?

In moderation, the French Feta can be part of a weight loss plan! It’s relatively low in calories and can add a lot of flavor to meals, which might help you feel satisfied with smaller portions. Just remember to balance it with plenty of veggies and whole grains!

### Is it ultra-processed?

While the French Feta isn’t classified as ultra-processed, it’s not exactly minimal either since it does contain cheese cultures and enzymes. However, it’s a far cry from highly processed snacks, and its ingredient list is pretty straightforward and easy to understand!

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