# Utz Sour Cream & Onion Ripple Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Utz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.75 oz - **Human page:** https://supermarketpuzzle.com/product/utz-sour-cream-onion-ripple-chip-775-oz - **Slug:** `utz-sour-cream-onion-ripple-chip-775-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Ingredients include refined vegetable oils, powdered dairy, shortening powder, and artificial/natural flavors and flavor enhancers, indicating intensive industrial formulation and modification consistent with ultra-processed foods. ## Review Utz Sour Cream & Onion Ripple Chip is a familiar presence in the American snack aisle: a 7.75‑oz, brightly colored foil bag of ridged potato chips that reads as party-ready and impulse-friendly. You’ll typically find it on the supermarket snack wall alongside other potato chips, flavored ridges, party mixes and near racks of pretzels and dip mixes — often placed at eye level for quick grabs. Shoppers reaching for it are often buying for casual occasions like sports-watch gatherings, spontaneous movie nights, or long car trips; it fits weekend snack runs and communal bowls at backyard barbecues. The Utz brand projects down‑home, regional Americana — blue‑collar, value‑minded and nostalgic — targeting families, teens and adults who want bold flavor without fuss. Labeling leans into flavor and fun rather than wellness: bold photography of chips and onions, playful type and color; there is no organic certification and the package emphasizes taste and crunch over nutrition. From a processing standpoint, this product is highly processed: sliced potatoes are fried in blended vegetable oils, then seasoned with powdered dairy, sugar, flavorings and texturizers to create consistent shelf-stable flavor. Sensory notes: the rippled shape gives a satisfyingly crunchy, thick bite that holds up to dips; the seasoning delivers a tangy, savory sour‑cream hit with onion and a lingering salty finish. Ritual uses are informal — poured into a bowl for sharing, paired with sandwiches, or eaten straight from the bag while watching a game or driving — reinforcing convenience and indulgence as its primary appeal. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Potatoes, Vegetable Oil (Contains One or More of the Following: Cottonseed Oil, Corn Oil and/or Sunflower Oil), Whey, Dextrose, Shortening Powder [Coconut Oil, Corn Syrup Solids, Sodium Caseinate], Salt, Dehydrated Sour Cream [Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Citric Acid], Dehydrated Onion, Sugar, Citric Acid, Dehydrated Parsley, Natural and Artificial Flavor, Garlic Powder, Disodium Inosinate and Disodium Guanylate. ## Flagged ingredients - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sodium caseinate** (emulsifier): Processed emulsifier - **citric acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Utz Sour Cream & Onion Ripple Chip healthy? Well, that depends on your definition of healthy! These chips offer a tasty crunch with 150 calories per ounce, which can fit into many snack routines. However, they're not exactly a superfood, so think of them as an occasional treat rather than a staple in your diet. ### Is Utz Sour Cream & Onion Ripple Chip vegan? Nope, these chips are not vegan. They contain whey, which is a dairy product, making them off-limits for those following a plant-based diet. If you're looking for vegan chip options, keep an eye out for brands that specifically label their products as vegan-friendly. ### Is Utz Sour Cream & Onion Ripple Chip gluten-free? Yes, you can enjoy these chips worry-free if you're avoiding gluten! Utz has made sure that their Sour Cream & Onion Ripple Chips are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. ### Does Utz Sour Cream & Onion Ripple Chip contain seed oils? Yes, these chips contain vegetable oil, which could include cottonseed, corn, or sunflower oils. While some folks might be cautious about seed oils due to their omega-6 fatty acid content, they are generally considered safe in moderation. It's all about balance! ### Does Utz Sour Cream & Onion Ripple Chip contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these chips! The sweetness comes from a bit of dextrose and added sugars, which are pretty common in snack foods. If you're looking to avoid sweeteners, you're in the clear with this crunchy treat. ### Is Utz Sour Cream & Onion Ripple Chip high in sugar? Not at all! These chips are low in sugar, with only 2 grams per serving, and just 1 gram of added sugars. So, if you're craving something savory, this is a much better option than sugary snacks. ### What are healthier alternatives to Utz Sour Cream & Onion Ripple Chip? If you're looking for healthier alternatives, consider baked chips, veggie chips, or even popcorn seasoned with your favorite spices. You might also try making your own chips at home using thinly sliced veggies for a crunchy snack that you control! ### Can kids eat Utz Sour Cream & Onion Ripple Chip? Absolutely! These chips can be a fun snack for kids, especially if they enjoy that classic sour cream and onion flavor. Just keep an eye on portion sizes, as with any snack, to help them maintain a balanced diet. ### Is Utz Sour Cream & Onion Ripple Chip good for weight loss? While these chips aren't a weight-loss miracle, they can fit into a balanced diet when enjoyed in moderation. With 150 calories per ounce, you can savor a handful without feeling guilty — just remember to pair them with healthier foods to keep your meals balanced. ### Is Utz Sour Cream & Onion Ripple Chip ultra-processed? Yes, these chips fall into the category of ultra-processed foods, as they contain a variety of ingredients and additives. But hey, ultra-processed doesn't have to mean 'bad'; it just means they’ve gone through more processing than whole foods. Enjoy them as part of a varied diet! ## Related products - [Terra Vegetable Chips, Sweets & Beets, Real 5 oz](https://supermarketpuzzle.com/product/terra-vegetable-chips-sweets-beets-real-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-vegetable-chips-sweets-beets-real-5-oz-5-oz - [Tate's Bake Shop Snickerdoodle Cookies, 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-snickerdoodle-cookies-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-snickerdoodle-cookies-7-oz-7-oz - [Baked Lays Salt & Vinegar XL](https://supermarketpuzzle.com/product/lays-baked-lays-salt-vinegar-xl-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-baked-lays-salt-vinegar-xl-625-oz - [Herr's Restaurant Style White Corn Tortillas](https://supermarketpuzzle.com/product/herrs-restaurant-style-white-corn-tortillas-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-restaurant-style-white-corn-tortillas-12-oz - [Cape Cod Sweet Mesquite Barbq Potato Chip Flat /](https://supermarketpuzzle.com/product/cape-cod-cod-sweet-mesquite-barbq-potato-chip-flat-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-sweet-mesquite-barbq-potato-chip-flat-750-oz - [Late July Chip Tort Sea Slt Prty Sz](https://supermarketpuzzle.com/product/late-july-snacks-july-chip-tort-sea-slt-prty-sz-1475-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/late-july-snacks-july-chip-tort-sea-slt-prty-sz-1475-oz - [Mi Nina Pico De Gallo Tortilla Chips, 100% Maiz Gluten Free](https://supermarketpuzzle.com/product/mi-nina-pico-de-gallo-tortilla-chips-100-maiz-gluten-free-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-pico-de-gallo-tortilla-chips-100-maiz-gluten-free-12-oz - [Butterfinger Fun Size Laydown Bag](https://supermarketpuzzle.com/product/butterfinger-fun-size-laydown-bag-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterfinger-fun-size-laydown-bag-1020-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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