# Utz Regular Chips > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Utz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/utz-regular-chips-13-oz - **Slug:** `utz-regular-chips-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short, the product is industrially manufactured (sliced, fried in refined vegetable oils and packaged for long shelf life), which aligns with the NOVA ultraprocessed category. The use of refined oils, industrial frying and shelf-stable packaging places it in NOVA 4. ## Review Utz Regular Chips arrive on store shelves as a familiar 13 oz crinkly plastic bag in the snack aisle, usually stacked with other potato chips, pretzels and tortilla chips and often promoted on endcaps during party season. You’ll spot them near party dips, sandwich fixings and soda in the same aisle; smaller sizes also live by checkout lanes. This product fits a wide range of occasions — from game-day gatherings and movie nights to road trips and casual backyard barbecues — because the share-size bag is built for group snacking. The Utz brand presents itself as a down-to-earth, heritage American snack maker with an every-family appeal: approachable pricing, straightforward packaging and a focus on classic salty satisfaction rather than premium or health-centric messaging. The label reads simply — potatoes, vegetable oil and salt — and leans on a clean-ingredient look rather than organic certification, kid-centric mascots or health halos; there are no explicit natural or organic claims on this formula. In plain terms the chips are made by slicing potatoes, frying them in refined vegetable oil and packaging them for shelf stability, so they undergo multiple industrial steps. Sensory details are immediate: thin, golden crisps that snap loudly, a warm fried aroma when the bag is opened, a lightly oily mouthfeel and a clean salt finish. Eating them is ritualistic and tactile — hand-to-mouth, almost meditative when paired with a sandwich, dip or cold drink — and the 13 oz bag signals sharing, nostalgia and the kind of casual indulgence that anchors many American snack moments. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 13 - **Calories:** 160 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Potatoes, Vegetable Oil (Contains One or More of the Following: Cottonseed Oil, Corn Oil and/or Sunflower Oil), Salt. ## Flagged ingredients - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Are Utz chips healthy? Well, that depends on your definition of healthy! At 160 calories per ounce, these chips are a classic snack option, but they’re not exactly a superfood. If you’re looking for something to munch on during movie night or a picnic, they fit the bill, especially when enjoyed in moderation. ### Are Utz chips vegan? Nope, these chips aren't vegan. They contain dairy-derived ingredients, which means they’re not suitable for a strict plant-based diet. But hey, if you’re just looking for a crunchy snack, they still deliver on flavor! ### Are Utz chips gluten-free? Yes, you can snack worry-free here! Utz chips are gluten-free, making them a great option for those with gluten sensitivities or celiac disease. Crunch away without any concerns about hidden gluten! ### Do Utz chips contain seed oils? Yes, they do contain seed oils, specifically cottonseed, corn, and/or sunflower oil. While some folks prefer to avoid seed oils due to health concerns, they’re commonly used for frying because they have a high smoke point and help achieve that perfect crispiness. It’s all about balance, right? ### Do Utz chips contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these chips. They stick to the basics: potatoes, oil, and salt, so you can enjoy that salty crunch without the added guilt of synthetic ingredients. Just good ol' fashioned snacking! ### Are Utz chips high in sugar? Not at all! These chips are low in sugar, with zero added sugars per serving. If you’re counting sugar intake, these chips won't tip the scales — they’re all about salty satisfaction instead. ### What are healthier alternatives to Utz chips? If you’re on the hunt for healthier alternatives, consider baked chips or veggie chips, which often have less fat and more fiber. You could also try air-popped popcorn or roasted chickpeas for a crunchy snack with added nutritional benefits. Variety is key! ### Can kids eat Utz chips? Absolutely! Kids can enjoy Utz chips as an occasional treat. They’re fun, crunchy, and perfect for lunchboxes or after-school snacks, just be sure to pair them with something nutritious, like a fruit or veggie, for a balanced snack. ### Are Utz chips good for weight loss? While Utz chips aren’t exactly a diet food, they can fit into a balanced diet if enjoyed in moderation. At 160 calories per ounce, they can satisfy that salty craving without completely derailing your goals — just keep an eye on portion sizes! ### Are Utz chips ultra-processed? These chips are indeed processed, but they’re not what you might call ultra-processed. The ingredient list is pretty straightforward with just potatoes, oil, and salt, which means they’re closer to the whole food end of the spectrum than many other snacks. Just remember, moderation is key! ## Related products - [Dare Breton Crackers, Herb and Garlic](https://supermarketpuzzle.com/product/breton-dare-crackers-herb-and-garlic-476-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breton-dare-crackers-herb-and-garlic-476-oz - [Nabisco Ritz Toasted Chips Sweet Habanero](https://supermarketpuzzle.com/product/ritz-nabisco-toasted-chips-sweet-habanero-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-toasted-chips-sweet-habanero-810-oz - [Lays Stax Original](https://supermarketpuzzle.com/product/lays-lays-stax-original-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-lays-stax-original-575-oz - [Mi Nina Jalapeno Agave White Corn Tortilla Chips](https://supermarketpuzzle.com/product/mi-nina-jalapeno-agave-white-corn-tortilla-chips-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-jalapeno-agave-white-corn-tortilla-chips-12-oz - [Tate's Bake Shop Coconut Crisp Cookies, 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-coconut-crisp-cookies-7-oz-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-coconut-crisp-cookies-7-oz-7-oz - [French's Original Fried Onions](https://supermarketpuzzle.com/product/frenchs-original-fried-onions-280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frenchs-original-fried-onions-280-oz - [Ny Style Bagel Crisp Garlic](https://supermarketpuzzle.com/product/new-york-style-ny-style-bagel-crisp-garlic-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-style-ny-style-bagel-crisp-garlic-6-oz - [Stacy'S Pita Crisps 5 Cheese](https://supermarketpuzzle.com/product/stacys-pita-crisps-5-cheese-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-crisps-5-cheese-675-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md