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Utz Pretzels, Special Extra Dark
Snacks, Chips & Dips
📊 NOVA 4🥛 Dairy-Free

Utz Pretzels, Special Extra Dark

Utz
16 oz
Available at Foodtown
110
Calories
3g
Protein
1g
Sugars
470mg
Sodium
1g
Fiber
45
Ingredients

What You Should Know

Utz Pretzels Special Extra Dark is a familiar American snack staple: a 16-ounce bag of extra-toasted, deeply colored pretzels that you would spot in the supermarket snack aisle alongside potato chips, other pretzel varieties, popcorn, and party mixes. You might also see it near seasonal displays for tailgates or next to beer and soda in endcap promotions. This product suits casual occasions like game-day gatherings, movie nights, and road trips, or as a pantry standby for sandwich-making crunch and lunchboxes. The Utz brand carries a regional, heritage image — an everyman, family-friendly snacking brand that leans on nostalgia and dependable value rather than premium health claims. Packaging typically features the bold Utz logo and imagery highlighting the extra-dark, toasted color; there is no organic certification and the label does not present strong health-halo claims. In plain terms, these are industrially baked snack pretzels made from refined wheat flour and added vegetable oils with small amounts of malt syrup and acidic additives for flavor and shelf stability. Sensory notes: the pretzels are crisp and hard with a pronounced roasted, slightly bitter toasty flavor and a dense crunch that holds up to dips; the surface is a rich mahogany rather than pale golden. The bag is a standard plastic snack pouch designed for pantry storage; people typically pour them into a bowl for communal snacking, pair them with mustard, cheese dip, or beer, or eat them straight from the bag as a quick, crunchy convenience snack. Overall, it fits squarely into the American snack-cupboard tradition of bold, crunchy convenience foods.

Nutrition Facts

Serving Size: 1.0 oz
Servings per Container: 16
Calories110
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium470mg20%
Total Carbohydrate21g8%
Dietary Fiber1g4%
Total Sugars1g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat, Flour,, Salt,, Vegetable, Oil, (Contains, One, or, More, of, the, Following:, Corn, Oil,, Sunflower, Oil,, Canola, Oil, and/or, Palm, Oil),, Malt, Syrup, (Adds, a, Trivial, Amount, of, Total, and, Added, Sugars), (Derived, from, Corn, and, Malted, Barley),, Yeast,, Citric, Acid,, Lactic, Acid,, Baking, Soda..

Flagged Ingredients:

  • corn oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • canola oil - Seed oil high in omega-6 fatty acids
  • palm oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined wheat flour, industrial vegetable oil blends, added malt syrup and acidulants, and is an industrially formulated baked snack — characteristics typical of ultra-processed foods.

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Common Questions about Utz Pretzels, Special Extra Dark

Well, 'healthy' can be a bit subjective, right? These pretzels are relatively low in calories and sugar, which is great if you're looking for a snack that won't break the calorie bank. However, they do contain some sodium and aren't high in fiber or protein, so they might not be the most filling option if you're aiming for a nutrient-packed snack.

Perfect For

game-day-prep
movie-night
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package