# Utz Pretzels, Butter Waffles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Utz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/utz-pretzels-butter-waffles-16-oz - **Slug:** `utz-pretzels-butter-waffles-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients, industrially formulated vegetable oils and artificial butter flavoring, and added sweetener, indicating ultra-processed formulation. The ingredient list and manufacturing context align with NOVA group 4 classification. ## Review Utz Pretzels, Butter Waffles is a familiar shelf-stable snack carried in the center-aisle snack section of American grocery stores, typically stacked near other pretzels, salted crackers, and chip varieties. Packaged in a 16 oz printed plastic bag, the product sits on eye-level racks or endcaps during promotions alongside family-size chips and party mixes. It works for quick stops on a weekly grocery run, family movie nights, game-day spreads, or as a school-lunch addition and road-trip staple. The Utz brand reads as classic and every-day American — midmarket, nostalgia-forward, and broadly targeted to families and casual snackers who want a reliable crunchy treat. Marketing leans on tradition and value rather than premium or health claims. The label carries straightforward product naming and may emphasize “butter” flavor, but it lacks organic, non-GMO, or natural-certification badges; any “butter” suggestion comes from artificial butter flavor rather than dairy. In plain terms, this is a processed commercial snack made from refined flour, added oils, and flavorings. Sensory details: thin waffle-shaped rounds deliver a crisp, brittle crunch and a quick melt of buttery aroma on the palate, with a slightly salty finish; the malt syrup contributes a subtle sweetness. The 16 oz bag invites communal rituals — poured into a bowl at parties, packed into lunchboxes, or nibbled straight from the bag during TV binges. Because the product is stable and portable, it’s often chosen for convenience and shared occasions where predictable texture and familiar taste matter more than ingredient simplicity. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Wheat Flour, Vegetable Oil (Contains One or More of the Following; Corn Oil, Sunflower Oil, Canola Oil and/or Soybean Oil), Salt, Malt Syrup (Adds a Trivial Amount of Added Sugars,) (Derived from Corn and Malted Barley), Artificial Butter Flavor, Yeast, Baking Soda. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Is Utz Butter Waffles healthy? The healthiness of Utz Butter Waffles really depends on your perspective! At 110 calories per ounce, they're a relatively low-calorie snack option, but they do contain about 390mg of sodium and have added sugars from the malt syrup. If you're looking for a quick snack that satisfies a salty craving, they can fit into a balanced diet, but they're not exactly a superfood. ### Are Utz Butter Waffles vegan? Nope, Utz Butter Waffles are not vegan. They contain artificial butter flavor, which is derived from dairy products. So if you're avoiding animal products, you might want to look for a different snack. ### Are Utz Butter Waffles gluten-free? Unfortunately, Utz Butter Waffles are not gluten-free. They contain wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, there are plenty of alternative snacks out there to enjoy! ### Do Utz Butter Waffles contain seed oils? Yes, they do! Utz Butter Waffles contain vegetable oil, which may include corn, sunflower, canola, and/or soybean oil. Seed oils can sometimes be a concern for health-conscious folks, but they are commonly used in many snacks for their neutral flavor and texture. ### Do Utz Butter Waffles contain artificial sweeteners? Nope, there's no artificial sweetener in Utz Butter Waffles. They do have a trivial amount of added sugars from the malt syrup, but it's not the kind of sweet that’s trying to fool your taste buds. So you can enjoy them without worrying about any sneaky sugar substitutes! ### Are Utz Butter Waffles high in sugar? Not really! Utz Butter Waffles are low in sugar, with only 1g of total sugars per serving. That said, they do have added sugars, but it's a minimal amount, making them more of a savory snack than a sweet treat. ### What are healthier alternatives to Utz Butter Waffles? If you're looking for a healthier crunch, consider air-popped popcorn or baked whole-grain crackers. These options often have more fiber and less sodium, plus they can be just as satisfying when you're craving something crunchy. It's all about finding what fits your taste and nutritional goals! ### Can kids eat Utz Butter Waffles? Absolutely! Utz Butter Waffles can be a fun snack for kids, especially if they enjoy salty treats. Just keep an eye on portion sizes, especially since they do have a bit of sodium — balance is key! ### Are Utz Butter Waffles good for weight loss? They can be a part of a weight-loss plan, but moderation is key! With 110 calories per ounce, they’re not overly calorie-dense, but they don’t pack a high nutritional punch either. Pairing them with something nutritious, like hummus or veggies, can help make a more balanced snack. ### Are Utz Butter Waffles ultra-processed? Yes, Utz Butter Waffles fall into the category of ultra-processed snacks. They contain multiple ingredients and additives, like artificial butter flavor and malt syrup, which are common in many packaged snacks. While they’re certainly delicious, they’re not the kind of food you’d find in a whole-foods diet! ## Related products - [Cella's Dark Chocolate Box](https://supermarketpuzzle.com/product/cellas-dark-chocolate-box-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cellas-dark-chocolate-box-5-oz - [Blue Diamond Almonds, Whole Natural](https://supermarketpuzzle.com/product/blue-diamond-almonds-whole-natural-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-whole-natural-6-oz - [Nabisco Premium Original Saltine Crackers](https://supermarketpuzzle.com/product/premium-nabisco-original-saltine-crackers-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-original-saltine-crackers-24-oz - [Utz Specials Pretzels, Sourdough, Unsalted, The Pounder](https://supermarketpuzzle.com/product/utz-specials-pretzels-sourdough-unsalted-the-pounder-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-specials-pretzels-sourdough-unsalted-the-pounder-16-oz - [Hershey's Special Dark Chocolate Bars, Sugar Free](https://supermarketpuzzle.com/product/hersheys-special-dark-chocolate-bars-sugar-free-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-special-dark-chocolate-bars-sugar-free-3-oz - [Frito Lay 18CT Doritos & Cheetos Mix](https://supermarketpuzzle.com/product/frito-lay-18ct-doritos-cheetos-mix-1763-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frito-lay-18ct-doritos-cheetos-mix-1763-oz - [Simple Mills Crackers, Seed Flour, Garlic & Herb 4.25 oz](https://supermarketpuzzle.com/product/simple-mills-crackers-seed-flour-garlic-herb-425-oz-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-crackers-seed-flour-garlic-herb-425-oz-425-oz - [Hershey's Kisses with Almonds Share Pack Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-with-almonds-share-pack-stand-up-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-with-almonds-share-pack-stand-up-bag-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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