# Utz No Salt Chips > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Utz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.75 oz - **Human page:** https://supermarketpuzzle.com/product/utz-no-salt-chips-775-oz - **Slug:** `utz-no-salt-chips-775-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole potatoes and vegetable oil with no listed additives, these industrially fried and packaged chips are processed but lack the multiple industrial ingredients characteristic of ultraprocessed foods, placing them in NOVA group 3. ## Review Utz No Salt Chips are a familiar sight on grocery shelves, usually stacked in the salty snacks aisle alongside other potato chips, pretzels, and popcorn — often near the party supplies and sandwich spreads. The 7.75 oz bag signals a shareable, shelf-stable snack for casual occasions: family movie nights, game-day spreads where some people prefer a low-sodium option, or a longer road trip when durable packaging matters. Utz positions itself as an approachable, American snack brand with regional roots and broad appeal; this no-salt variety reads as a practical choice for health-conscious shoppers or those managing sodium without giving up crunchy comfort. The label leans on simple language and a heritage logo rather than kid-focused cartoons or organic badges — there are no organic, non-GMO, or “natural” certifications on the ingredient statement, but the short ingredients list gives a subtle health halo of simplicity. In plain processing terms, these are fried potato slices made industrially and packaged for convenience. Sensory details: thin, crisp slices that snap audibly when the bag opens, offering a neutral, toasted potato flavor and oily mouthfeel without a salty finish; the texture is light but crunchy and lingers with a faint vegetal oil note. The packaging is a matte/printed plastic bag designed to keep chips intact on a pantry shelf; the ritual is one of communal dipping or mindful munching for those watching salt intake. Overall, Utz No Salt Chips occupy a pragmatic niche in American grocery culture — nostalgic and unpretentious, intended for sharing or solitary snacking without the sodium punch of standard chips. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Potatoes, Vegetable Oil (Contains One or More of the Following: Cottonseed Oil, Corn Oil and/or Sunflower Oil). ## Flagged ingredients - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** nostalgic, practical, comforting ## FAQ ### Are Utz No Salt Chips healthy? Well, 'healthy' can be a bit subjective! These chips are low in sodium and have no added sugars or preservatives, which is a win in many snack circles. That said, they’re still a processed snack, so while they can fit into a balanced diet, moderation is key — especially if you're looking for something more nutrient-dense. ### Are Utz No Salt Chips vegan? Absolutely! These chips are made from just potatoes and vegetable oils, making them a tasty option for anyone following a vegan diet. So, feel free to enjoy them guilt-free on your next movie night! ### Are Utz No Salt Chips gluten-free? Yes, they are gluten-free! If you’re avoiding gluten for dietary reasons, these chips can be a fun and crunchy snack without any gluten worries. ### Do Utz No Salt Chips contain seed oils? Yes, they do contain seed oils, including cottonseed, corn, and/or sunflower oil. While some folks avoid seed oils due to varying health opinions, they are generally considered safe for most people when consumed in moderation. ### Do Utz No Salt Chips have artificial sweeteners? Nope, no artificial sweeteners here! These chips keep it simple, relying on the natural flavor of potatoes without any sweeteners to mess with your taste buds. ### Are Utz No Salt Chips high in sugar? Not at all! In fact, they’re quite low in sugar, with none added. This makes them a great option if you’re looking to keep your sugar intake in check while still enjoying a crunchy snack. ### What are some healthier alternatives to Utz No Salt Chips? If you're looking for alternatives, you might try baked veggie chips or air-popped popcorn, which can pack in more nutrients and fiber. Or, if you’re in the mood for something similar, try homemade sweet potato chips — they’re easy to make and can be seasoned to your liking! ### Can kids eat Utz No Salt Chips? Definitely! These chips are a fun snack for kids, especially since they’re low in sodium and free from artificial additives. Just keep an eye on portion sizes, as it’s easy to munch through a bag! ### Are Utz No Salt Chips good for weight loss? They can be part of a weight loss plan, especially since they’re low in calories and sodium. Just remember, while they’re a tasty treat, it’s important to balance them with more nutrient-rich foods to keep your diet varied and satisfying. ### Are Utz No Salt Chips ultra-processed? While they are processed, I wouldn’t label them as ultra-processed. They contain simple ingredients without a long list of additives or preservatives, which is a step up from many other snacks out there. Just keep in mind that they’re still a snack food, so enjoy in moderation! ## Related products - [Snyder's Pretzel Pieces Honey Mustard & Onion](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzel-pieces-honey-mustard-onion-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzel-pieces-honey-mustard-onion-1125-oz - [Nabisco Good Thins Crackers, Three Cheese](https://supermarketpuzzle.com/product/good-thins-nabisco-crackers-three-cheese-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-crackers-three-cheese-350-oz - [Utz Hard Pretzel Barrel](https://supermarketpuzzle.com/product/utz-hard-pretzel-barrel-26-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-hard-pretzel-barrel-26-oz - [Planters Lightly Salted Halves & Pieces Cashews](https://supermarketpuzzle.com/product/planters-lightly-salted-halves-pieces-cashews-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-lightly-salted-halves-pieces-cashews-8-oz - [Twix Vanilla Flavored Ice Cream Bar 3 fl oz](https://supermarketpuzzle.com/product/twix-vanilla-flavored-ice-cream-bar-3-fl-oz-3-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twix-vanilla-flavored-ice-cream-bar-3-fl-oz-3-fl-oz - [Skinny Pop Real Butter Popcorn](https://supermarketpuzzle.com/product/skinnypop-skinny-pop-real-butter-popcorn-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-skinny-pop-real-butter-popcorn-440-oz - [Stacy'S Pita Chips Parmesan Garlic](https://supermarketpuzzle.com/product/stacys-pita-chips-parmesan-garlic-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-chips-parmesan-garlic-16-oz - [Skittles Original](https://supermarketpuzzle.com/product/skittles-original-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skittles-original-720-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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