# Pepperoni & Sliced Chicken Sausage Pizza, 20.45 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Urban Pie - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $12.99 - **Human page:** https://supermarketpuzzle.com/product/urban-pie-pepperoni-sliced-chicken-sausage-pizza-2045-oz - **Slug:** `urban-pie-pepperoni-sliced-chicken-sausage-pizza-2045-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (refined flours, extracted oils, added sugar), processed cheese blends and reformed/seasoned meats plus additives — consistent with NOVA group 4 ultraprocessed foods. ## Review You'd spot this Urban Pie Pepperoni & Sliced Chicken Sausage Pizza in the frozen aisle or in a sale stack — a quick grab for game nights, lazy weekends, or a student apartment dinner. It feels indulgent and comforting with familiar pizzeria flavors, but is clearly engineered for convenience and long shelf life. The ingredient list (refined flours, multiple vegetable oils, added cane syrup, processed cheeses and reformed meats) and uniform texture point to industrial processing typical of ultraprocessed products. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 4 - **Calories:** 330 - **Total fat:** 18g (23% DV) - **Saturated fat:** 9g (45% DV) - **Trans fat:** 0g - **Cholesterol:** 45mg (15% DV) - **Sodium:** 800mg (35% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 15g ## Ingredients CRUST (WHEAT FLOUR, WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF SEMOLINA FLOUR, SALT, CULTURED WHEY*, WHEY, YEAST, VINEGAR, EVAPORATED CANE SYRUP, SODIUM BICARBONATE, ENZYMES, SOY LECITHIN, CANOLA OIL) CHEESES (WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]) SAUCE (WATER, TOMATOES, SEASONING [CANE SUGAR, SALT, SPICES], GARLIC) CHICKEN SAUSAGE WITH SUN DRIED TOMATO & BASIL (SKINLESS CHICKEN THIGH, CONTAINS 2% OR LESS OF: SALT, SUN DRIED TOMATOES, RAW SUGAR, DEHYDRATED DICED RED PEPPERS, WATER, SPICES, GRANULATED ONION, GRANULATED GARLIC) UNCURED PEPPERONI CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, SEA SALT*, CONTAINS LESS THAN 2% OF: MUSTARD, CANE SUGAR, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, CELERY POWDER*, LACTIC ACID STARTER CULTURE) TOMATOES MUSHROOMS ONION GREEN PEPPER BASIL. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, convenient, nostalgic, comforting ## FAQ ### Is the Pepperoni & Sliced Chicken Sausage Pizza healthy? Well, 'healthy' can mean different things to different people! This pizza offers a decent amount of protein (15 grams per serving), which is great for a quick meal. However, it does have a bit of sodium at 800 mg per serving, so if you're watching your salt intake, you might want to enjoy this as an occasional treat rather than a daily staple. ### Is it vegan? Nope, this pizza is not vegan! It features a delightful medley of cheeses and chicken sausage, so it's definitely off the table for plant-based eaters. If you're looking for a vegan pizza, there are plenty of options out there that use plant-based cheeses and toppings. ### Is it gluten-free? Unfortunately, this pizza is not gluten-free. Its crust is made from wheat flour, which means it's a no-go for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are many brands now that offer tasty alternatives, so keep your eyes peeled! ### Does it contain seed oils? Yes, this pizza does contain seed oils, specifically soybean oil and canola oil. While these oils are often criticized, they are commonly used in many processed foods for texture and flavor. In moderation, they’re generally considered safe, but if you’re trying to avoid them, it’s something to keep in mind. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in this pizza! The flavor comes from natural ingredients like tomatoes and seasonings, so you can enjoy it without worrying about any funky sweeteners. That's a win in my book! ### Is it high in sugar? Not at all! This pizza has only 3 grams of total sugars per serving, which is pretty low. Plus, there are no added sugars, so you can indulge without the guilt of a sugar overload. ### What are healthier alternatives? If you're looking for something a bit lighter, consider a veggie-loaded pizza with a whole-grain crust or a cauliflower crust pizza. There are also brands that focus on organic ingredients and no preservatives, which can be a nice change if you're aiming for something more wholesome. Just remember, balance is key! ### Can kids eat it? Absolutely! Kids often love pizza, and this one has a nice mix of flavors that are usually a hit. Just keep an eye on portion sizes, especially with the sodium content, and pair it with a side of veggies to round out the meal! ### Is it good for weight loss? This pizza can fit into a weight loss plan if enjoyed in moderation! With 330 calories per serving, it’s not overly heavy, but be mindful of the sodium and fat content. Pair it with a side salad to make it a more balanced meal, and you’re good to go! ### Is it ultra-processed? While this pizza does contain some processed ingredients, like the oils and cheeses, it’s not quite at the level of ultra-processed foods that are loaded with preservatives and additives. It’s a nice middle ground, offering convenience without being completely stripped of its food identity! ## Related products - [Plant Based Margherita Pizza, 11.4 OZ](https://supermarketpuzzle.com/product/banza-plant-based-margherita-pizza-114-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-plant-based-margherita-pizza-114-oz - [Fire Roasted Vegetable Brick Oven Crust Pizza, 20.6 OZ](https://supermarketpuzzle.com/product/raos-fire-roasted-vegetable-brick-oven-crust-pizza-206-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-fire-roasted-vegetable-brick-oven-crust-pizza-206-oz - [Four Cheese Chickpea Pizza, 10.9 OZ](https://supermarketpuzzle.com/product/banza-four-cheese-chickpea-pizza-109-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-four-cheese-chickpea-pizza-109-oz - [Italian Sausage Arrabbiata Pizza, 21.2 OZ](https://supermarketpuzzle.com/product/raos-italian-sausage-arrabbiata-pizza-212-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-italian-sausage-arrabbiata-pizza-212-oz - [Pizza Crust Cauliflower, 11 OZ](https://supermarketpuzzle.com/product/caulipower-pizza-crust-cauliflower-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-pizza-crust-cauliflower-11-oz - [Cauliflower Pepperoni Pizza, 11.3 OZ](https://supermarketpuzzle.com/product/caulipower-cauliflower-pepperoni-pizza-113-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-cauliflower-pepperoni-pizza-113-oz - [Uncured Pepperoni Pizza, 24 OZ](https://supermarketpuzzle.com/product/against-the-grain-uncured-pepperoni-pizza-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/against-the-grain-uncured-pepperoni-pizza-24-oz - [Three Cheese Pizza, 24 OZ](https://supermarketpuzzle.com/product/against-the-grain-three-cheese-pizza-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/against-the-grain-three-cheese-pizza-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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