# Chick & Noodle Soup, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** UPTONS NATURALS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/uptons-naturals-chick-noodle-soup-145-oz-2
- **Slug:** `uptons-naturals-chick-noodle-soup-145-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations (seitan made from vital wheat gluten, enriched pasta), concentrated juices, added sugar and high sodium; these reformulated ingredients and processing steps align with NOVA group 4 (ultra-processed).

## Review

You'd find this on the soup aisle or pantry shelf as a shelf-stable, plant-based take on classic chicken noodle — an easy grab for a quick lunch or a cozy weeknight bowl. It feels comforting and a bit nostalgic while aiming to be wholesome, but ingredients like seitan (vital wheat gluten), enriched pasta, concentrates, added sugar and high sodium signal industrial processing and a texture engineered to mimic chicken, which are typical of ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 210
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1050mg (46% DV)
- **Total carbs:** 25g (9% DV)
- **Total sugars:** 4g
- **Protein:** 10g

## Ingredients

WATER CHICK SEITAN (WATER, VITAL WHEAT GLUTEN, CHICKPEA FLOUR, WHOLE WHEAT FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], NUTRITIONAL YEAST, SEA SALT, GARLIC, ONION) ROTINI PASTA (WHEAT FLOUR [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}]) CARROT ONION CELERY MIREPOIX BASE (CARROT, ONION, AND CELERY PUREE, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER) GARLIC OLIVE OIL CARROT JUICE CONCENTRATE SALT WHITE PEPPER THYME ROSEMARY BAY LEAF.

## Flagged ingredients

- **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, storm-prep, meal-prep-sunday
- **Vibes:** comforting, nostalgic, convenient, wholesome

## FAQ

### Is Chick & Noodle Soup healthy?

Healthy is a bit of a moving target, right? This soup packs in 10 grams of protein, which is great if you're looking for a quick meal or snack that keeps you feeling full. However, it also has a moderate sodium content at 1050 mg, so if you're watching your salt intake, you might want to keep that in mind.

### Is Chick & Noodle Soup vegan?

Actually, no, this soup isn’t vegan. It features chick seitan, which is made from vital wheat gluten and chickpea flour, but it also contains soy sauce that includes wheat. So, if you’re strictly avoiding animal products, this one’s not for you.

### Is Chick & Noodle Soup gluten-free?

Nope, this soup isn’t gluten-free. It contains wheat flour in the rotini pasta and vital wheat gluten in the chick seitan, so it's definitely not safe for those with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are plenty of delicious alternatives out there!

### Does Chick & Noodle Soup contain seed oils?

Yes, it does contain corn oil. Seed oils like corn oil are often used to enhance flavor and texture in processed foods. While some folks are wary of seed oils due to their omega-6 fatty acid content, they’re generally considered safe in moderation, especially if you enjoy this soup as part of a balanced diet.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The soup does contain a bit of sugar, but that's from natural sources like the mirepoix base. So, you can enjoy this without worrying about any sneaky sweeteners.

### Is Chick & Noodle Soup high in sugar?

Not at all! This soup has just 4 grams of total sugars, which is pretty low. It’s not a sugar bomb, so if you’re trying to keep your sugar intake in check, this soup won’t break the bank.

### What are healthier alternatives to Chick & Noodle Soup?

If you’re looking for healthier alternatives, try a homemade vegetable broth with whole grains or legumes. You could also look for soups that are lower in sodium or made with whole food ingredients. There are some great brands out there that focus on organic or minimally processed options too!

### Can kids eat Chick & Noodle Soup?

Absolutely! This soup can be a fun, hearty meal for kids, especially if they enjoy pasta and savory flavors. Just keep an eye on the sodium content if you're serving it to little ones, and consider pairing it with some fresh veggies for extra nutrition.

### Is Chick & Noodle Soup good for weight loss?

It can be part of a weight loss plan, especially since it's relatively low in calories (210 per serving) and high in protein. Just remember to balance it out with other nutrient-dense foods throughout the day. It’s all about finding that sweet spot in your overall diet!

### Is Chick & Noodle Soup ultra-processed?

While this soup is processed, it's not necessarily classified as 'ultra-processed.' It does contain some ingredients that are typical of processed foods, like the mirepoix base and chick seitan, but it’s not loaded with preservatives or artificial additives. It’s a step up from instant noodles but still a convenience food, so enjoy it as part of a varied diet!

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