# Corn'd Beef Plant Based Deli Slices, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Unreal Deli
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/unreal-deli-cornd-beef-plant-based-deli-slices-5-oz-2
- **Slug:** `unreal-deli-cornd-beef-plant-based-deli-slices-5-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains restructured ingredients (wheat gluten), multiple industrially processed components (soy sauce, concentrated beet coloring/flavoring, added sugars, brine) and fortified additives, and is manufactured into a sliceable ready-to-eat format — all hallmarks of NOVA group 4 ultraprocessed foods.

## Review

You'd find this in the refrigerated deli or plant-based meat section, grabbed by someone craving a sandwich-style swap for classic corned beef. It gives a nostalgic, comfort-food vibe while marketing a healthier, plant-forward twist, and its firm, sliceable texture and long ingredient list (wheat gluten, concentrated components, added sugars, soy sauce and fortified yeast) point to extensive industrial processing consistent with ultraprocessed deli analogues.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 OZ
- **Servings per container:** 2.5
- **Calories:** 100
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 590mg (26% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 14g

## Ingredients

WATER WHEAT GLUTEN ORGANIC BEETS SPICES APPLE CIDER VINEGAR CHICKPEAS BRINE (WATER, DISTILLED VINEGAR, GARLIC, SEA SALT, BLACK PEPPER) TOMATOES SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID) MAPLE SYRUP SEA SALT ORGANIC BROWN SUGAR NUTRITIONAL YEAST (INACTIVE DRY YEAST, VITAMIN B3, VITAMIN B1, VITAMIN B2, VITAMIN B6, FOLIC ACID, VITAMIN B12)

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is Corn'd Beef Plant Based Deli Slices healthy?

It really depends on your definition of healthy! These deli slices pack a punch with 14 grams of protein per serving, making them a solid option for those looking to boost their protein intake. However, they do have a bit of sodium (590 mg per serving), so if you're watching your salt, keep that in mind.

### Is Corn'd Beef Plant Based Deli Slices vegan?

Yes, these deli slices are indeed vegan! They’re made from a blend of plant-based ingredients like wheat gluten and chickpeas, so you can enjoy that deli-style flavor without any animal products. Perfect for your next vegan sandwich or wrap!

### Is Corn'd Beef Plant Based Deli Slices gluten-free?

Unfortunately, no, these deli slices are not gluten-free. The main ingredient, wheat gluten, contains gluten, which is a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, you might want to explore other plant-based deli options out there.

### Does Corn'd Beef Plant Based Deli Slices contain seed oils?

Nope, you won’t find any seed oils in these deli slices! They focus on wholesome ingredients like wheat gluten and organic beets, steering clear of those often-controversial oils. So, you can enjoy them without worrying about seed oil drama!

### Does Corn'd Beef Plant Based Deli Slices contain artificial sweeteners?

Not at all! These slices are free from artificial sweeteners, which is a plus for those who prefer to keep their ingredients as natural as possible. Instead, they get a hint of sweetness from maple syrup and organic brown sugar, keeping things simple and straightforward.

### Is Corn'd Beef Plant Based Deli Slices high in sugar?

Not really! With only 3 grams of total sugars per serving, these deli slices won't send your blood sugar on a rollercoaster ride. They’re a decent choice if you’re watching your sugar intake while still wanting to enjoy some flavorful deli goodness.

### What are healthier alternatives to Corn'd Beef Plant Based Deli Slices?

If you’re looking for alternatives, consider whole food options like roasted vegetables or homemade hummus for a sandwich spread. You could also explore other plant-based deli slices that are lower in sodium or made with chickpeas as the primary ingredient. Just remember, it’s all about balance!

### Can kids eat Corn'd Beef Plant Based Deli Slices?

Absolutely! These deli slices can be a fun and protein-packed addition to kids' lunches. Just keep an eye on the sodium content and pair them with plenty of fresh veggies for a well-rounded meal that they'll actually enjoy.

### Is Corn'd Beef Plant Based Deli Slices good for weight loss?

They can be a part of a weight loss plan, especially since they’re high in protein and low in sugars. Just remember, moderation is key, especially with the sodium content. Pair them with whole grains and veggies to create a balanced meal that keeps you feeling full.

### Is Corn'd Beef Plant Based Deli Slices ultra-processed?

While these slices are processed, they don't fall into the ultra-processed category that often contains artificial additives and preservatives. They use recognizable ingredients like beet juice and chickpeas, so while they’re not a whole food, they’re not the worst offender on the processed food spectrum either!

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## For agents

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