Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Dark Chocolate Covered Pretzels, 1.5 OZ
snacks-chips-salsas-dips/candy-chocolate
📊 NOVA 4🌾 Gluten-Free🌿 Organic

Dark Chocolate Covered Pretzels, 1.5 OZ

UNREAL
Available at Whole Foods
190
Calories
2g
Protein
11g
Sugars
220mg
Sodium
2g
Fiber
36
Ingredients

What You Should Know

You'd spot this small pack in the snack or candy aisle or grabbed at checkout for a quick sweet-and-salty treat—perfect for movie nights or a lunchbox surprise. It feels indulgent and a bit nostalgic (chocolate-coated pretzels) while also marketed as a slightly 'better-for-you' option with grain-free and organic ingredients. The glossy chocolate shell, crisp pretzel texture, added sugars and emulsifiers point to industrial processing typical of shelf-stable snack formulations.

Nutrition Facts

Serving Size: 1 POUCH
Servings per Container: 1
Calories190
% Daily Value*
Total Fat10g13%
Saturated Fat5g25%
Trans Fat0g
Cholesterol0mg0%
Sodium220mg10%
Total Carbohydrate27g10%
Dietary Fiber2g7%
Total Sugars11g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

DARK, CHOCOLATE, (COCOA, BEANS‡,, CANE, SUGAR,, COCOA, BUTTER‡,, SUNFLOWER, LECITHIN,, VANILLA, BEANS,, ORGANIC, WHEY, PROTEIN), GRAIN-FREE, PRETZEL, (CASSAVA, FLOUR,, ORGANIC, POTATO, STARCH,, AVOCADO, OIL,, HEMP, HEART, FLOUR,, ORGANIC, CASSAVA, SYRUP,, SALT,, FLAXSEED,, SUNFLOWER, LECITHIN,, VITAMIN, E)..

Flagged Ingredients:

  • sunflower - Seed oil high in omega-6 fatty acids
  • sunflower lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although ingredients are relatively recognizable, the product is an industrially formulated snack with added sugars, emulsifiers (sunflower lecithin), protein isolate and refined starches/syrups to create texture and shelf stability, which aligns with NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Dark Chocolate Covered Pretzels, 1.5 OZ

Well, 'healthy' can be a bit of a moving target! These pretzels offer a sweet and salty treat that’s organic and gluten-free, which is great for those with dietary restrictions. However, they do contain added sugars and fats, so while they can fit into a balanced diet, they're best enjoyed as an occasional indulgence rather than an everyday snack.

Perfect For

movie-night
road-trip
back-to-school

Vibe:

indulgentnostalgicconvenientwholesome
$4.29
per package