Pretzel Splits, 11 OZ
What You Should Know
You’d spot this 11 oz bag of Pretzel Splits in the snack aisle or tossed into a cart for kids’ lunches, road trips, or a casual party bowl. The crunchy, salty bite feels nostalgic and convenient — a familiar, comforting snack; the short ingredient list (flour, oil, salt, soda, yeast) and baked texture indicate standard industrial baking and packaging rather than heavy formulation, suggesting a processed but not heavily ultra‑processed product.
Nutrition Facts
Ingredients
UNBLEACHED, WHEAT, FLOUR, SUNFLOWER, OIL, SALT, SODA, AND, YEAST..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from basic bakery ingredients (unbleached wheat flour, oil, salt, baking soda, yeast) and produced as a packaged baked snack, it fits NOVA 3 (processed foods) — industrially made and shelf‑stable but lacking the additives, artificial flavors, or emulsifiers typical of ultra‑processed (NOVA 4) items.
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Common Questions about Pretzel Splits, 11 OZ
The health factor of Pretzel Splits really depends on what you're comparing it to. At 120 calories per serving with low sugar and no preservatives, they can fit into a balanced snack rotation. Just keep in mind they’re not a superfood, but they certainly won't derail your day if you enjoy them in moderation!