# Underwood Deviled Ham Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Underwood - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/underwood-deviled-ham-spread-425-oz - **Slug:** `underwood-deviled-ham-spread-425-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially processed meat spread made from cured ham with added water, sugar, salt and sodium nitrite plus seasonings, and it is formed and packaged for shelf stability—characteristics of NOVA group 4 (ultra‑processed). ## Review Underwood Deviled Ham Spread is a small, shelf‑stable meat spread commonly found in the canned meats or shelf-stable lunch aisle, shelved near canned tuna, potted meats and sandwich spreads rather than with deli cold cuts. Packaged in a 4.25‑oz metal pull‑top tin, its retro label (boasting heritage since 1868 and “premium quality meats”) signals a classic Americana product that travelers, campers and college students have relied on for decades. It fits quick lunches, picnic and camping supplies, road‑trip snack packs, and last‑minute sandwich or cracker toppings for game‑day and casual entertaining. The brand positions itself nostalgically: an old‑school, budget‑friendly convenience food with a long history and playful marketing (“devilicious”), appealing to shoppers who value portability, familiarity and a savory, spreadable protein option. On the label you’ll see heritage cues and claims like “premium quality meats” but no organic certification or explicit natural claims; ingredient language includes cured ham with added water, salt, brown sugar and sodium nitrite plus mustard and spices, and the nutrition points to relatively high sodium. In plain terms it is an industrially processed meat spread made from cured meat and seasonings, formed into a smooth paste and heat‑packaged for shelf stability. Sensory notes: a soft, smearable pinkish paste with a salty, umami‑forward profile, a touch of sweetness and mustardy bite; it’s eaten by spooning or spreading onto bread, crackers or celery, often as a nostalgic ritual at picnics, tailgates or quick lunches. The small tin invites single‑use convenience and easy packing for outdoor or on‑the‑go occasions. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 2 - **Calories:** 180 - **Total fat:** 15g (19% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 8g ## Ingredients Ham (Cured with Water, Salt, Brown Sugar, Sodium Nitrite) and Seasoning (Mustard Flour, Spices, Turmeric). ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** road-trip, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Underwood Deviled Ham Spread healthy? Ah, the age-old question! It really depends on your definition of 'healthy.' With 8 grams of protein per serving and low sugar content, it can fit into a balanced diet, especially if you're looking for a quick protein boost. Just keep in mind that it does have some sodium and preservatives, so it's best enjoyed in moderation. ### Is Underwood Deviled Ham Spread vegan? Nope, this spread isn’t vegan. It’s made from ham, which means it’s definitely a no-go for plant-based eaters. But if you're a meat lover, then you're in for a savory treat! ### Is it gluten-free? Yes, you’re in luck! Underwood Deviled Ham Spread is gluten-free, making it a great option for anyone avoiding gluten. So you can spread it on your favorite gluten-free crackers without a worry! ### Does it contain seed oils? Nope, no seed oils here! This spread is all about that ham goodness and seasoning, without any of those trendy oils that often sneak into processed foods. It's a nice, straightforward ingredient list! ### Does it contain artificial sweeteners? Not at all! Underwood Deviled Ham Spread doesn’t have any artificial sweeteners, which is a relief for those who prefer to avoid them. The sweetness in this spread comes from the brown sugar used in curing the ham, keeping it simple and natural. ### Is it high in sugar? Nope, it’s low in sugar! With no added sugars and just 1 gram of total carbohydrates, this spread is definitely not a sugar bomb. So feel free to dig in without worrying about a sugar crash later! ### What are healthier alternatives? If you're looking for a more plant-based spread, you might try hummus or a bean dip, which can offer fiber and healthy fats. But if you love the flavor of ham, consider pairing this spread with whole grain or veggie sticks for a more balanced snack! ### Can kids eat it? Absolutely! Underwood Deviled Ham Spread can be a fun addition to kids' lunches or snacks. Just keep an eye on the sodium content if you're serving it regularly, but it can be a tasty protein source for growing kiddos. ### Is it good for weight loss? In moderation, it can fit into a weight loss plan, especially if you're looking for high-protein snacks. Just remember to balance it with plenty of veggies or whole grains to keep your meals nutritious and satisfying! ### Is it ultra-processed? While it does contain preservatives, Underwood Deviled Ham Spread is not what you'd call ultra-processed. It's more of a classic convenience food, and sometimes a little convenience is just what we need in our busy lives! ## Related products - [Del Monte Mandarin Orange Light Syrup Cup 4 Count](https://supermarketpuzzle.com/product/del-monte-mandarin-orange-light-syrup-cup-4-count-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-mandarin-orange-light-syrup-cup-4-count-16-oz - [Safe Catch Tuna Wild Albacore Tuna](https://supermarketpuzzle.com/product/safe-catch-tuna-wild-albacore-tuna-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/safe-catch-tuna-wild-albacore-tuna-5-oz - [Beach Cliff Sardines In Hot Sauce](https://supermarketpuzzle.com/product/beach-cliff-sardines-in-hot-sauce-375-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beach-cliff-sardines-in-hot-sauce-375-oz - [Bumble Bee Wild Pink Salmon](https://supermarketpuzzle.com/product/bumble-bee-wild-pink-salmon-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-wild-pink-salmon-750-oz - [Del Monte Sliced Pears in Heavy Syrup](https://supermarketpuzzle.com/product/del-monte-sliced-pears-in-heavy-syrup-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-pears-in-heavy-syrup-1525-oz - [King Oscar Two-layer Sardines in Extra Virgin Olive Oil Cross-Pack](https://supermarketpuzzle.com/product/king-oscar-two-layer-sardines-in-extra-virgin-olive-oil-cross-pack-375-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-oscar-two-layer-sardines-in-extra-virgin-olive-oil-cross-pack-375-oz - [Kraft Macaroni & Cheese Dinner, Unicorn](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-dinner-unicorn-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-dinner-unicorn-550-oz - [Dole 4 Pack, Cherry Mixed Fruit in Light Syrup](https://supermarketpuzzle.com/product/dole-4-pack-cherry-mixed-fruit-in-light-syrup-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-4-pack-cherry-mixed-fruit-in-light-syrup-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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