# Udis Gluten Free Omega Flax and Fiber Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Udi's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14.30 oz - **Human page:** https://supermarketpuzzle.com/product/udis-udis-gluten-free-omega-flax-and-fiber-bread-1430-oz - **Slug:** `udis-udis-gluten-free-omega-flax-and-fiber-bread-1430-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes multiple industrial ingredients and additives (modified starches, gums, modified cellulose, inulin, enzymes, cultured rice) and is formulated to recreate bread texture, consistent with an ultra-processed (NOVA 4) product. ## Review Udi's Gluten Free Omega Flax & Fiber Bread sits on the refrigerated or specialty gluten‑free bread shelf in the bakery/produce-adjacent aisle, often grouped with other gluten‑free loaves, multigrain specialty breads, and sandwich spreads. Shoppers reach for it when they want a grab-and-go loaf for everyday sandwiches, school or work lunches, or a heartier breakfast toast on weekend brunches. The brand positions itself as a mainstream, family-friendly gluten‑free solution: marketed toward people with celiac disease or gluten sensitivity as well as health-conscious consumers seeking convenient, labeled alternatives to wheat bread. Packaging leans on wholesome cues — “ancient grain,” “omega 3,” “6 g fiber,” and “certified gluten free” — creating a health-halo without organic certification; there’s no overt kid-targeted branding, but the messaging is family-oriented and reassuring. In plain terms the product is a commercially formulated gluten‑free bread: it includes brown rice and tapioca starches, resistant starch, gums (xanthan, alginate, guar), modified cellulose and other texturizers that recreate the soft, sliceable structure of wheat bread. Sensory notes: individually sliced, the loaf is soft and slightly moist with a tender crumb and small crunchy flecks from flax and chia; mild nutty and slightly sweet background from molasses and cane sugars. Rituals around consumption are everyday and practical — sandwiches for lunchboxes, avocado toast at breakfast, or quick grilled cheese dinners. The plastic bag with branded sleeve is resealable for freshness and designed for the refrigerated shelf, signaling convenience and frequent use rather than artisanal bakery luxury. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 7 - **Calories:** 150 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 3g - **Protein:** 6g ## Ingredients INGREDIENTS: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, RESISTENT CORN STARCH, EGG WHITES, CANOLA OIL, FLAX SEED MEAL, CHIA SEEDS, INVERT CANE SUGAR, FLAX SEED, YEAST, CANE SUGAR, INULIN, CITRUS FIBER, SORGHUM GRAIN, APPLE CIDER VINEGAR, MILLET, MOLASSES, SALT, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CULTURED BROWN RICE, BROWN RICE, MODIFIED CELLULOSE, ENZYMES. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Udi's Omega Flax and Fiber Bread healthy? The term 'healthy' can be subjective and depends on your dietary needs. This bread is high in fiber (6g per serving) and low in sugar, making it a decent choice if you're looking to add some wholesome fiber to your diet. However, it does contain seed oils, which some people prefer to avoid. Overall, it can fit into a balanced diet, especially if you’re looking for gluten-free options! ### Is Udi's Omega Flax and Fiber Bread vegan? Nope, this bread isn’t vegan because it contains egg whites. If you're on a plant-based diet, you'll want to explore other options that completely skip animal products. But don’t worry, there are plenty of tasty vegan breads out there! ### Is Udi's Omega Flax and Fiber Bread gluten-free? Actually, yes! This bread is gluten-free, which is great news for anyone with celiac disease or gluten sensitivity. So, you can enjoy it without the worry of gluten sneaking in! ### Does Udi's Omega Flax and Fiber Bread contain seed oils? Yes, it contains canola oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their processing methods, canola oil is generally considered safe in moderation and can help with texture and moisture in gluten-free baking. It’s all about finding what works for you! ### Does Udi's Omega Flax and Fiber Bread contain artificial sweeteners? Nope, no artificial sweeteners here! This bread uses invert cane sugar and cane sugar instead, which gives it a little touch of sweetness without the chemical additives. So you can feel good about what you’re munching on! ### Is Udi's Omega Flax and Fiber Bread high in sugar? Not at all! With only 3g of total sugars per serving, this bread is pretty low in sugar. This makes it a solid choice if you're trying to keep your sugar intake in check, especially compared to many other bread options out there. ### What are healthier alternatives to Udi's Omega Flax and Fiber Bread? If you're looking for alternatives, consider breads made from whole grains or sprouted grains, which often come with additional nutrients. You might also explore other gluten-free brands that use whole ingredients, like almond or coconut flour, for a different flavor profile. It’s all about what fits your taste and dietary needs! ### Can kids eat Udi's Omega Flax and Fiber Bread? Absolutely! This bread is kid-friendly, especially for those who need gluten-free options. Just keep an eye on the ingredients if your little ones have any allergies, and they’ll likely love the taste and texture of this bread in their lunch sandwiches! ### Is Udi's Omega Flax and Fiber Bread good for weight loss? It can be a good option depending on your overall diet! With its high fiber content, it can help keep you feeling full, which is a plus if you're watching your weight. Just remember, it’s all about balance — pair it with other nutritious foods for the best results! ### Is Udi's Omega Flax and Fiber Bread ultra-processed? While this bread isn’t made from whole, single-ingredient foods, it’s not the most ultra-processed option out there either. It contains several ingredients, but many are natural and serve a purpose, like adding fiber or improving texture. It’s all about moderation and making choices that fit your lifestyle! ## Related products - [Alden's Organic Ice Cream, Cookies & Cream](https://supermarketpuzzle.com/product/aldens-aldens-organic-ice-cream-cookies-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aldens-aldens-organic-ice-cream-cookies-cream-48-oz - [Halo Top Ice Cream, Light, Birthday Cake](https://supermarketpuzzle.com/product/halo-top-ice-cream-light-birthday-cake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-light-birthday-cake-16-oz - [Campoverde Jumbo Strawberries](https://supermarketpuzzle.com/product/campoverde-jumbo-strawberries-3-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campoverde-jumbo-strawberries-3-lb - [Evergreen Waffles Frozen Zucchini Carrot](https://supermarketpuzzle.com/product/evergreen-waffles-frozen-zucchini-carrot-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evergreen-waffles-frozen-zucchini-carrot-9-oz - [Amy's Bowls, Mexican Casserole, with Organic Corn & Beans](https://supermarketpuzzle.com/product/amys-kitchen-bowls-mexican-casserole-with-organic-corn-beans-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-mexican-casserole-with-organic-corn-beans-950-oz - [Crav'n Flavor Variety Cones 8 Count](https://supermarketpuzzle.com/product/cravn-flavor-variety-cones-8-count-3680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-variety-cones-8-count-3680-oz - [Hot Pockets Crispy Crust Steak+Cheddar](https://supermarketpuzzle.com/product/hot-pockets-crispy-crust-steakcheddar-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-crispy-crust-steakcheddar-18-oz - [Smuckers Uncrustables Peanut Butter & Strawberry 15 Count](https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-strawberry-15-count-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-smuckers-uncrustables-peanut-butter-strawberry-15-count-30-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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