# Hamburger Buns, 10.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** UDIS GLUTEN FREE FOODS
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/rolls-buns
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/udis-gluten-free-foods-hamburger-buns-104-oz
- **Slug:** `udis-gluten-free-foods-hamburger-buns-104-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (tapioca starches, maltodextrin, cultured corn syrup solids, xanthan/alginate/guar gums, invert cane syrup) and is highly reformulated, which are hallmarks of NOVA 4 ultra-processed foods designed for texture, stability, and convenience.

## Review

You'd find these UDI'S gluten-free hamburger buns in the grocery's gluten-free or bread aisle, ready for a quick backyard cookout or weeknight burger. They evoke a comforting, nostalgic burger-night vibe while promising convenience and a soft, uniform texture. The lengthy list of modified starches, hydrocolloids, sweeteners and syrup solids signals industrial formulation focused on shelf stability and engineered mouthfeel rather than minimally processed ingredients.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 BUN
- **Servings per container:** 4
- **Calories:** 220
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 39g (14% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 3g

## Ingredients

WATER TAPIOCA STARCH BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM) CANOLA OIL INVERT CANE SYRUP RESISTANT CORN STARCH LESS THAN 2% OF: TAPIOCA SYRUP DRIED EGG WHITES YEAST TAPIOCA MALTODEXTRIN POTATO FLOUR SUGAR SUGARCANE FIBER SALT GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM) CULTURED CORN SYRUP SOLIDS XANTHAN GUM CITRIC ACID (MOLD INHIBITOR) ENZYMES.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **citric acid** (preservative): Synthetic preservative

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, road-trip
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is the hamburger bun healthy?

When it comes to the UDIS hamburger buns, 'healthy' can be a bit subjective. With 220 calories and 6 grams of fat per bun, they can fit into a balanced diet, especially if you're looking for a quick and easy sandwich solution. Just remember, if you're watching your carb intake or looking for high-fiber options, you might want to pair these with some nutrient-dense fillings!

### Are these hamburger buns vegan?

Not quite! These buns contain dried egg whites, so they’re not suitable for a vegan diet. If you’re looking for a plant-based option, you might want to explore some other gluten-free breads that skip the eggs altogether.

### Are these buns gluten-free?

You might think with a gluten-free label, these buns would be safe for everyone, but that's a common mix-up. While the ingredients don’t contain wheat, they aren't labeled as gluten-free, so if you have celiac disease or a severe gluten intolerance, it's best to steer clear.

### Do these buns contain seed oils?

Yes, these buns contain canola oil, which is a common seed oil. While some folks are concerned about seed oils due to their omega-6 fatty acid content, they are generally safe in moderation. Just think of them as part of the bun's overall profile rather than a dealbreaker!

### Are there artificial sweeteners in the buns?

Nope, you won’t find any artificial sweeteners lurking in these buns! They do have a bit of invert cane syrup, which is a natural sweetener, so you can enjoy them without worrying about the sugar substitutes.

### Are these buns high in sugar?

Not really! With only 4 grams of total sugars per bun, they're pretty moderate in that department. If you're looking for a sweet treat, these aren’t it, but they do have a hint of sweetness that pairs nicely with savory toppings.

### What are healthier alternatives to these buns?

If you’re searching for healthier alternatives, consider whole grain or sprouted grain buns, which often have more fiber and nutrients. There are also some great veggie-based wraps or lettuce wraps if you’re looking to cut down on carbs or gluten altogether!

### Can kids eat these buns?

Absolutely! These buns can be a fun way to make a kid-friendly meal, especially for those who need gluten-free options. Just keep an eye on portion sizes and pair them with healthy fillings to boost the nutritional value.

### Are these buns good for weight loss?

If you’re on a weight loss journey, these buns can work as part of a balanced meal. They’re relatively low in calories, but since they’re not high in fiber or protein, you might want to load them up with veggies and lean proteins for a more filling option.

### Are these buns ultra-processed?

Yep, these buns fall into the ultra-processed category due to their lengthy ingredient list and the presence of preservatives. While they can be convenient for quick meals, it’s always good to balance them with whole, minimally processed foods when you can!

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