# Twizzlers Twists, Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** TWIZZLERS - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/twizzlers-twists-strawberry-7-oz - **Slug:** `twizzlers-twists-strawberry-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, artificial flavor, Red 40, mineral oil, refined starches) and is manufactured into a shelf-stable confection — characteristic of NOVA group 4 ultraprocessed foods. ## Review TWIZZLERS Twists Strawberry is a bright, shareable chewy candy sold in a flexible plastic bag designed for counter displays and pantry shelving. You’ll most often find it in the candy aisle alongside other novelty licorice, gummy treats and movie-night snacks, and frequently near checkout lanes or seasonal endcaps during holidays. It’s marketed as a playful, family-friendly treat — nostalgic for adults who remember the snack from childhood and deliberately aimed at kids and teens with bold red coloring, simple ‘fun’ usage ideas and party-oriented copy. The label leans on low-fat and kosher certification but contains no organic or “natural” claims; colorful branding and a big image of twists give it obvious kid appeal. In plain processing context, these are industrially manufactured, highly processed chewy candies made from refined sweeteners, wheat derivatives and multiple additives for texture, color and shelf stability. Sensory-wise, the pieces are pliable and chewy with a sticky-sweet strawberry profile and a smooth, slightly powdery exterior from cornstarch; they come as twisted ropes that invite rituals like biting the ends to make a straw, dipping into milk or hot chocolate, or coating in melted chocolate for special treats. Typical uses include party favors, movie-night snacking, road-trip packs or seasonal trick-or-treat handouts. Packaging emphasizes convenience and shareability, encouraging small-group consumption and playful eating moments rather than meal replacement or nutritional benefit. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4.0 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 32g (12% DV) - **Total sugars:** 17g - **Protein:** 1g ## Ingredients CORN SYRUP, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: PALM OIL, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, MINERAL OIL, ARTIFICIAL COLOR (RED 40), LECITHIN (SOY). ## Flagged ingredients - **Palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Lecithin (soy)** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** nostalgic, playful, convenient, indulgent ## FAQ ### Is Twizzlers healthy? Well, calling Twizzlers 'healthy' depends on what you mean by healthy! They’re certainly a fun treat, packed with sugar and some carbs, but they don’t provide the nutrients you'd find in fruits or whole grains. If you're looking for a sweet snack to indulge in occasionally, they can fit into a balanced diet, but they're not exactly a health food. ### Are Twizzlers vegan? Nope, Twizzlers are not vegan. They contain enriched wheat flour, which may include ingredients processed with animal products, and the use of mineral oil can also be a gray area for strict vegans. If you're looking for a plant-based sweet treat, there are other options out there! ### Are Twizzlers gluten-free? Unfortunately, Twizzlers are not gluten-free. They contain enriched wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, you might want to check out some gluten-free gummy candies instead! ### Do Twizzlers contain seed oils? Yes, Twizzlers do have palm oil in their ingredients. While some people are concerned about seed oils due to their processing, palm oil is a bit of a different animal. It’s considered semi-saturated and is often used for its stability in snacks, but moderation is key, as with anything! ### Do Twizzlers have artificial sweeteners? Nope, Twizzlers don’t contain any artificial sweeteners. Instead, they rely on the classic combo of corn syrup and sugar for that sweet, chewy goodness. So, if you're looking for a candy without those sugar substitutes, you're in the clear! ### Are Twizzlers high in sugar? You bet they are! With about 17 grams of sugar per serving, Twizzlers definitely fall into the high-sugar category. If you're watching your sugar intake, it might be wise to enjoy these in moderation or save them for special occasions. ### What are healthier alternatives to Twizzlers? If you're seeking something a bit healthier, you might consider fruit leather or dried fruit for a chewy snack that's still sweet but offers more nutrients. There are also brands making natural gummy candies without artificial colors or excessive sugars, which can be a fun swap! ### Can kids eat Twizzlers? Absolutely, kids can enjoy Twizzlers as an occasional treat! Just keep in mind the sugar content and the fact that they’re not a nutritious snack. Moderation is key, and pairing them with some fruit or nuts can help balance things out! ### Are Twizzlers good for weight loss? While Twizzlers aren’t exactly a weight-loss-friendly snack, they can fit into a calorie-controlled diet if you enjoy them in moderation. Just remember that they’re more of a treat than a fuel source, so if you’re trying to lose weight, it might be better to stick to more nutrient-dense snacks. ### Are Twizzlers ultra-processed? Yes, Twizzlers are considered ultra-processed. They contain a mix of refined ingredients and additives, like artificial colors and flavors, which is typical of many candies. Enjoying them occasionally is perfectly fine, but they shouldn't be the staple of your snack routine! ## Related products - [Popcorners White Cheddar](https://supermarketpuzzle.com/product/popcorners-white-cheddar-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popcorners-white-cheddar-3-oz - [Milk Way Bars, 6 Pack](https://supermarketpuzzle.com/product/milky-way-us-milk-way-bars-6-pack-1104-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milky-way-us-milk-way-bars-6-pack-1104-oz - [Herr's Cheese Ball Barrel](https://supermarketpuzzle.com/product/herrs-cheese-ball-barrel-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-cheese-ball-barrel-17-oz - [Werthers Original Hard Candies - Sugar Free](https://supermarketpuzzle.com/product/werthers-original-werthers-original-hard-candies-sugar-free-275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-werthers-original-hard-candies-sugar-free-275-oz - [Werthers Original Chewy Caramels](https://supermarketpuzzle.com/product/werthers-original-werthers-original-chewy-caramels-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-werthers-original-chewy-caramels-5-oz - [Betty Crocker Sour Fruit Rollups 10 Counts](https://supermarketpuzzle.com/product/fruit-roll-ups-betty-crocker-sour-fruit-rollups-10-counts-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-roll-ups-betty-crocker-sour-fruit-rollups-10-counts-5-oz - [Boulder Canyon Class SeaSalt Thin & Crispy Chips](https://supermarketpuzzle.com/product/boulder-canyon-class-seasalt-thin-crispy-chips-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-class-seasalt-thin-crispy-chips-6-oz - [Dot's Pretzel Original](https://supermarketpuzzle.com/product/dots-homestyle-pretzels-pretzel-original-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dots-homestyle-pretzels-pretzel-original-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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