# Twix Cookie Bars > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Twix - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 1.79 oz - **Human page:** https://supermarketpuzzle.com/product/twix-cookie-bars-179-oz - **Slug:** `twix-cookie-bars-179-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, palm oil, modified corn starch, emulsifiers, artificial flavors) and is a ready-to-eat packaged confection made from refined components, consistent with ultra-processed (NOVA 4) classification. ## Review Twix Cookie Bars are a familiar candy-bar offering you’d expect to find in the candy and snack aisle of a supermarket, often shelved alongside other chocolate bars, caramel candies, and packaged cookies — and frequently stocked at checkout and on seasonal endcaps for impulse buys. Packaged as a small 1.79 oz foil/plastic-wrapped twin-bar or single-serve wrapper, the product reads like a grab-and-go treat for busy shoppers. Occasions for purchase range from after-school lunchbox additions and back-to-school snack stashes to road-trip munchies and movie-night treats at home. The brand leans on decades of mass-market recognition: Twix projects playful nostalgia, mainstream accessibility, and appeal to both kids and adults who grew up with the candy. Marketing emphasizes indulgence and convenience rather than nutrition; the wrapper and messaging highlight "smooth chocolate," "crispy cookie," and "luscious caramel," with the maker (Mars) and "real chocolate" called out as trust signals. Label characteristics include prominent calorie and sugar numbers (250 kcal, ~25 g sugars per pack) and small-print notes like "partially produced with genetic engineering;" there are no organic or natural-certification claims, and the design relies on familiar brand colors and kid-friendly cues. From a processing standpoint, this is a highly-processed packaged confection made from refined flours, added sugars and syrups, vegetable fats, emulsifiers, modified starches, and artificial flavorings. Sensory details: the experience is texturally layered — a crisp cookie base, chewy caramel, and a snap of milk chocolate — eaten straight from the wrapper as a quick, self-contained ritual of indulgence. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 12g (15% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 25g - **Added sugars:** 23g (46% DV) - **Protein:** 2g ## Ingredients MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% - SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is Twix Cookie Bars healthy? Well, 'healthy' can be a bit subjective! If you're looking for a treat to satisfy a sweet tooth, Twix Cookie Bars can definitely hit the spot. However, with 25 grams of sugar per serving, they aren't exactly a health food. Think of them more as an occasional indulgence rather than a daily snack. ### Are Twix Cookie Bars vegan? Nope, Twix Cookie Bars are not vegan. They contain milk chocolate and skim milk, which are both dairy products. So, if you're following a plant-based diet, you'll want to skip these in favor of a vegan-friendly treat. ### Are Twix Cookie Bars gluten-free? Unfortunately, Twix Cookie Bars are not gluten-free. They contain enriched wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free snack, there are plenty of other options out there! ### Do Twix Cookie Bars contain seed oils? Yes, they do contain palm oil, which is a type of seed oil. While palm oil has been a topic of debate regarding health and sustainability, it's commonly used in snacks for its ability to enhance texture and stability. Just know that it's there, and if you're concerned about seed oils, you might want to choose a different snack. ### Do Twix Cookie Bars have artificial sweeteners? Nope, you won’t find any artificial sweeteners in Twix Cookie Bars. The sweetness comes from sugar and corn syrup, which keeps it classic and straightforward. If you prefer your treats without any sugar substitutes, this one fits the bill! ### Are Twix Cookie Bars high in sugar? Yes, Twix Cookie Bars are definitely on the high side when it comes to sugar! With 25 grams of sugar per serving, they can give you that quick burst of energy, but it’s wise to enjoy them in moderation. If you're watching your sugar intake, consider this your sweet treat rather than a staple. ### What are some healthier alternatives to Twix Cookie Bars? If you’re seeking something a bit lighter, consider dark chocolate-covered nuts or fruit bars that use whole ingredients. There are also brands that make healthier versions of chocolate bars with less sugar and more fiber. It’s all about finding that balance between satisfying your cravings and feeling good about what you eat! ### Can kids eat Twix Cookie Bars? Absolutely! Kids can enjoy Twix Cookie Bars as a treat, just like adults. They're fun and tasty, but it’s a good idea to keep an eye on portion sizes and make sure they’re balanced out with healthier options throughout the day. ### Are Twix Cookie Bars good for weight loss? While Twix Cookie Bars can be enjoyed as an occasional treat, they aren't the best choice if you're trying to lose weight. With high sugar and fat content, they’re more of a calorie-dense snack. If you're looking to shed some pounds, focusing on whole foods and snacks with more fiber and protein might be a better strategy. ### Are Twix Cookie Bars ultra-processed? Yes, Twix Cookie Bars fall into the ultra-processed category. They contain ingredients like modified corn starch and artificial flavors, which are typically found in products that have gone through significant processing. While they’re delicious, it’s good to keep in mind that they’re not a minimally processed option! ## Related products - [Chunky Candy Bar 4.2 oz](https://supermarketpuzzle.com/product/chunky-candy-bar-42-oz-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chunky-candy-bar-42-oz-420-oz - [Snyder's Pretzels, Sourdough Hard](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sourdough-hard-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-sourdough-hard-16-oz - [Orbit Sugarfree Gum, Peppermint](https://supermarketpuzzle.com/product/orbit-sugarfree-gum-peppermint-14-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orbit-sugarfree-gum-peppermint-14-ct - [M&M's Milk Chocolate Candy](https://supermarketpuzzle.com/product/mms-milk-chocolate-candy-169-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-chocolate-candy-169-oz - [Nabisco Crackers, Wheat Thins Original](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-original-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-original-850-oz - [Cape Cod Party Size Reduced Fat](https://supermarketpuzzle.com/product/cape-cod-cod-party-size-reduced-fat-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-party-size-reduced-fat-14-oz - [Hershey Milk Chocolate 6 Pack Tray](https://supermarketpuzzle.com/product/hersheys-hershey-milk-chocolate-6-pack-tray-930-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hershey-milk-chocolate-6-pack-tray-930-oz - [Tostitos Tortilla Chips, Bite Size Rounds](https://supermarketpuzzle.com/product/tostitos-tortilla-chips-bite-size-rounds-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-tortilla-chips-bite-size-rounds-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md