# Tumaro'S Wrap Tortillas, Whole Wheat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tumaro's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 11.20 oz - **Human page:** https://supermarketpuzzle.com/product/tumaros-wrap-tortillas-whole-wheat-1120-oz - **Slug:** `tumaros-wrap-tortillas-whole-wheat-1120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives and processing aids (emulsifiers, gums, preservatives, modified starches) and is an industrially formulated ready-to-eat bakery product, which fits NOVA group 4. ## Review Tumaro's Wrap Tortillas, Whole Wheat, arrives on grocery shelves in the bread and bakery aisle alongside other tortillas, flatbreads and sandwich wraps, often shelved near hummus, deli meats and salad kits for easy pairing. Packaged in a sealed plastic bag with a bright brand label and stacked rounds inside, these whole-wheat wraps trade the rustic look of an artisan loaf for the convenience of a long-lasting, shelf-stable format. They are marketed to busy families and health-conscious shoppers who want a whole-grain option for quick meals — the prominent “Whole Wheat” claim gives a health-halo that suggests a wholesome choice even though the ingredient list includes several industrial additives. You’re likely to reach for them on a weeknight grocery run for fast wraps, during meal-prep Sunday to build lunches for the week, or when packing lunches for back-to-school. Sensory-wise they’re soft and pliable straight from the bag with a mildly nutty, wheaty note and a slightly chewy crumb; a quick warm-up on a skillet brings out more pliability and a faint toasty aroma. Rituals include layering with deli fillings, folding around grilled vegetables for a portable dinner, or heating and rolling into breakfast burritos. From a processing perspective these are an industrially produced bakery product that uses emulsifiers, gums and preservatives to stabilize texture and extend shelf life. There’s no organic seal on the ingredient list, and branding leans into convenience and whole-grain positioning rather than artisanal or minimally processed claims. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 60 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 7g (25% DV) - **Protein:** 5g ## Ingredients Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate, Soy Lecithin, Honey Granules (Cane Sugar, Honey), Mono & Diglycerides (Palm Oil), Salt, Potassium Sorbate, Fumaric Acid, Guar Gum, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Metabisulfite, Enzyme (Sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Whole Wheat Wrap healthy? The Whole Wheat Wrap can definitely fit into a healthy diet, especially when you consider its high fiber content—7 grams per serving! It's a great option if you're looking for something to fill you up without a ton of calories. Just remember, 'healthy' is subjective; it's all about how it fits into your overall eating habits. ### Is the Whole Wheat Wrap vegan? Nope, the Whole Wheat Wrap isn't vegan. It contains honey granules, which means it's off the table for strict plant-based eaters. If you're looking for a vegan wrap, just check the label for honey or any other animal-derived ingredients. ### Is the Whole Wheat Wrap gluten-free? Sadly, the Whole Wheat Wrap is not gluten-free. It contains whole wheat flour and wheat gluten, so if you have a gluten sensitivity or celiac disease, this one’s a no-go. But if gluten isn't an issue for you, these wraps can be a tasty addition to your meals! ### Does the Whole Wheat Wrap contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. Canola oil is often used in processed foods for its neutral flavor and high smoke point. While some folks prefer to avoid seed oils, they can be part of a balanced diet when consumed in moderation. ### Does the Whole Wheat Wrap have artificial sweeteners? Nope, you won't find any artificial sweeteners in the Whole Wheat Wrap. The sweetness comes from honey granules, which are a more natural choice. So, if you're steering clear of chemicals, this wrap keeps it pretty simple! ### Is the Whole Wheat Wrap high in sugar? Not at all! The Whole Wheat Wrap is low in sugar, with zero added sugars per serving. This makes it a great choice if you're watching your sugar intake or just prefer to keep things on the lower side. ### What are some healthier alternatives to the Whole Wheat Wrap? If you're looking for healthier alternatives, consider wraps made from whole foods like lettuce or collard greens for a low-carb option. There are also brands that offer gluten-free or organic wraps if those are your priorities. Just make sure to check the ingredient list to see what fits your needs! ### Can kids eat the Whole Wheat Wrap? Absolutely! The Whole Wheat Wrap can be a fun and nutritious option for kids. With its mild flavor and flexibility, you can fill it with all sorts of goodies, from deli meats to veggies, making it a versatile choice for school lunches or snacks. ### Is the Whole Wheat Wrap good for weight loss? The Whole Wheat Wrap can be a helpful part of a weight loss plan, especially because it's low in calories and high in fiber. Fiber helps keep you feeling full, which can curb those pesky snack attacks. Just keep an eye on portion sizes and what you stuff inside! ### Is the Whole Wheat Wrap ultra-processed? While the Whole Wheat Wrap does have some preservatives and ingredients that make it more processed than a homemade option, it's not the most heavily processed food out there. 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