# Tumaros Low-In-Carb Wraps, Garden Veggie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tumaro's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 11.20 oz - **Human page:** https://supermarketpuzzle.com/product/tumaros-tumaros-low-in-carb-wraps-garden-veggie-1120-oz - **Slug:** `tumaros-tumaros-low-in-carb-wraps-garden-veggie-1120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, isolated fibers, gums, emulsifiers, preservatives and other industrial ingredients characteristic of ultraprocessed foods, indicating a NOVA 4 classification. ## Review Tumaro's Low-In-Carb Wraps, Garden Veggie, arrive on the shelf as a convenience-focused alternative to traditional tortillas. You’ll typically find this product in the refrigerated specialty-bread/tortilla section or on an endcap near other low-carb and keto-friendly breads, flatbreads, and wraps — often adjacent to gluten-reduced and high-fiber options rather than with fresh produce. It suits quick shopping trips for busy households: think weeknight dinners, packed lunches, or weekend brunches when someone wants a lighter sandwich or tortilla-based meal. The brand leans into a health-conscious, diet-friendly identity — marketed toward carb-counting, fitness-minded, and time-pressed shoppers who want a “guilt-lite” option; the design often highlights “low-carb” and “garden veggie” cues to suggest a fresher profile. The packaging is a resealable plastic bag with an eye-catching label, green accents, and callouts about carbs and serving size; no organic seal is present, and the veggie claim reads as a flavor descriptor rather than a promise of whole vegetables. In plain terms, this is a highly processed, shelf-stable wrap made from refined flours, concentrated fiber, gums, emulsifiers and preservatives to deliver texture and longevity. Sensory-wise, wraps are thin, pliable, and slightly elastic with a mild savory-herb note from the spice blend; warmed briefly in a skillet or microwave they become more tender and easier to roll. Rituals around use include quick assembly for wraps, reheating for soft tacos, or stacking in meal-prep containers — a modern pantry staple for fast, portable meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 60 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 8g (29% DV) - **Protein:** 4g ## Ingredients Water, Oat Fiber, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Spice Blend (Garlic, Spinach, Green Onion, Tomato, Spice), Canola Oil, Calcium Propionate, Soy Lecithin, Mono & Diglycerides (Palm Oil), Fumaric Acid, Potassium Sorbate, Guar Gum, Salt, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spinach Powder, Sodium Metabisulfite, Enzyme (Sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** convenient, practical, health-conscious ## FAQ ### Is the Tumaros Low-In-Carb Wrap healthy? The Tumaros Low-In-Carb Wrap is relatively low in calories (just 60 per wrap) and boasts a solid amount of fiber at 8 grams, which can help with digestion. However, what's considered 'healthy' can vary based on your dietary needs and goals. If you're looking for a low-carb, high-fiber option to balance out heavier meals, these wraps might fit the bill nicely. ### Is Tumaros Low-In-Carb Wrap vegan? Nope, these wraps aren't vegan! They contain enriched wheat flour and wheat gluten, which are derived from wheat and not suitable for a strict vegan diet. If you're looking for a plant-based wrap, you'll want to check for options that are specifically labeled as vegan. ### Are Tumaros Low-In-Carb Wrap gluten-free? Unfortunately, these wraps are not gluten-free. They contain wheat flour and wheat gluten, which means they're off the table for anyone with gluten sensitivities or celiac disease. If gluten is a concern for you, keep an eye out for wraps that are specifically made without gluten-containing ingredients. ### Does Tumaros Low-In-Carb Wrap contain seed oils? Yes, these wraps do contain canola oil, which is a type of seed oil. While seed oils often get a bad rap, canola oil is widely used in food products for its neutral flavor and cooking properties. Just keep in mind that if you're trying to limit seed oils for health reasons, this might be a factor to consider. ### Does it contain artificial sweeteners? No artificial sweeteners here! The Tumaros Low-In-Carb Wrap is free from those sneaky sugar substitutes, so you can enjoy the taste without worrying about added sweeteners. This makes it a good choice if you're looking to avoid those ingredients. ### Is Tumaros Low-In-Carb Wrap high in sugar? Not at all! These wraps are low in sugar, with no added sugars listed in the ingredients. If you're watching your sugar intake, this wrap can be a great option to keep your meals balanced without the sweet stuff. ### What are some healthier alternatives to Tumaros Low-In-Carb Wrap? If you're looking for alternatives, consider options like lettuce wraps for a fresh, low-carb crunch, or whole grain tortillas if you're okay with a bit more carbs. There are also various brands offering gluten-free or vegan wraps if those are priorities for you. Just be sure to check ingredient labels, as not all wraps are created equal! ### Can kids eat Tumaros Low-In-Carb Wrap? Absolutely! These wraps can be a fun and versatile option for kids. They can be filled with all sorts of goodies like veggies, proteins, or spreads, making lunchtime a little more exciting. Just keep an eye on the sodium content, as some kids might be sensitive to salt. ### Is Tumaros Low-In-Carb Wrap good for weight loss? With only 60 calories and 8 grams of fiber, these wraps can be a good choice for weight loss, especially if you're following a low-carb diet. They can help keep you feeling full while allowing you to enjoy a variety of fillings. Just remember, weight loss is all about balance — so pair it with nutritious fillings! ### Is Tumaros Low-In-Carb Wrap ultra-processed? While the Tumaros Low-In-Carb Wrap does contain some preservatives and ingredients that are processed, it's not as heavily processed as some other convenience foods. It has a mix of whole ingredients like oat fiber and spices, but if you're aiming for minimally processed foods, you might want to explore homemade options or wraps with fewer additives. ## Related products - [Carvel Ice Cream Cake, Football](https://supermarketpuzzle.com/product/carvel-ice-cream-cake-football-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-cake-football-32-oz - [Tomaro'S Low In Carb Wraps - Sundried Tomato Basil](https://supermarketpuzzle.com/product/tumaros-tomaros-low-in-carb-wraps-sundried-tomato-basil-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tumaros-tomaros-low-in-carb-wraps-sundried-tomato-basil-1120-oz - [Carvel Oreo Ice Cream Cake](https://supermarketpuzzle.com/product/oreo-carvel-ice-cream-cake-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-carvel-ice-cream-cake-46-oz - [Rosemary Garlic Focaccia with olive oil & salt](https://supermarketpuzzle.com/product/izzio-artisan-bakery-rosemary-garlic-focaccia-with-olive-oil-salt-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/izzio-artisan-bakery-rosemary-garlic-focaccia-with-olive-oil-salt-11-oz - [Thomas Everything Bagel Thins](https://supermarketpuzzle.com/product/thomas-thomas-everything-bagel-thins-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-everything-bagel-thins-13-oz - [Entenmann's Cookies Holiday Butter](https://supermarketpuzzle.com/product/entenmanns-cookies-holiday-butter-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-cookies-holiday-butter-11-oz - [Reese's Ice Cream Cake](https://supermarketpuzzle.com/product/reeses-ice-cream-cake-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-ice-cream-cake-46-oz - [Pepperidge Farm Swirl Bread, Pumpkin Spice](https://supermarketpuzzle.com/product/pepperidge-farm-farm-swirl-bread-pumpkin-spice-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-swirl-bread-pumpkin-spice-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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