# Tandoori Naan, 12 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** TRULY INDIAN - **Retailer listed:** Whole Foods - **Category:** breads-rolls-bakery/rolls-buns - **Listed price:** $5.49 - **Human page:** https://supermarketpuzzle.com/product/truly-indian-tandoori-naan-12-oz - **Slug:** `truly-indian-tandoori-naan-12-oz` ## NOVA classification **NOVA 3** - Processed foods The product is best classified as NOVA 3 (processed): it contains basic culinary ingredients and leavening agents and lacks the long list of industrial additives, emulsifiers, or artificial ingredients typical of ultra‑processed foods. ## Review You'd find TRULY INDIAN Tandoori Naan in the refrigerated or ethnic bread section, grabbed as a quick pairing for curries, weeknight dinners, or a lazy weekend meal. It feels comforting and slightly indulgent — soft, pillowy, buttery naan that evokes restaurant takeout and home-cooked nostalgia. The short, familiar ingredient list (flour, milk, butter, yeast) and lack of industrial additives suggests a commercially processed baked good made with standard leavening and fats rather than an ultra‑processed formulation. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 PIECE - **Servings per container:** 4 - **Calories:** 330 - **Total fat:** 9g (12% DV) - **Saturated fat:** 5g (25% DV) - **Trans fat:** 0g - **Cholesterol:** 20mg (7% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 53g (19% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 0.5g - **Protein:** 9g ## Ingredients UNBLEACHED WHITE FLOUR WATER PASTEURIZED WHOLE MILK BUTTER (CREAM [MILK], SALT) SUNFLOWER OIL SALT SUGAR YEAST SODIUM BICARBONATE. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Tandoori Naan healthy? The Tandoori Naan can be a tasty addition to your meal, especially if you enjoy a bit of indulgence. It's not exactly a superfood, but at 330 calories per piece with 9 grams of protein, it can fit into a balanced diet. Just remember, 'healthy' can mean different things for different folks — context matters! ### Is the Tandoori Naan vegan? Nope, this Tandoori Naan is not vegan. It contains whole milk and butter, which are both dairy products. If you're plant-based, you might want to look for a naan made with alternatives like almond milk or coconut oil. ### Is the Tandoori Naan gluten-free? Unfortunately, the Tandoori Naan is not gluten-free. It's made with unbleached white flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are some great brands out there that use alternatives like chickpea flour. ### Does the Tandoori Naan contain seed oils? Yes, it does! This naan contains sunflower oil, which is a common ingredient in many baked goods. While some people prefer to avoid seed oils, sunflower oil is generally considered safe in moderate amounts and can add a nice texture to the naan. ### Does the Tandoori Naan contain artificial sweeteners? No artificial sweeteners here! The Tandoori Naan has a touch of sugar, but it’s all natural and there are no sneaky additives in the mix. So, you can enjoy it without worrying about those chemical sweeteners. ### Is the Tandoori Naan high in sugar? Not at all! This naan has only 0.5 grams of total sugars per serving, which is quite low. So if you're watching your sugar intake, this naan won't tip the scales! ### What are healthier alternatives to the Tandoori Naan? If you're looking for healthier alternatives, consider whole grain pita bread or even cauliflower naan, which can be lower in carbs and higher in fiber. You could also whip up your own version using whole wheat flour — it’s a fun kitchen project! ### Can kids eat the Tandoori Naan? Absolutely! Kids can enjoy Tandoori Naan as part of a balanced meal. It's a fun way to introduce them to different flavors, especially if you're serving it with a tasty dip or alongside a curry. ### Is the Tandoori Naan good for weight loss? While the Tandoori Naan isn’t a weight-loss miracle, it can be part of a weight loss plan in moderation. With 330 calories per piece, it's best to pair it with plenty of veggies or lean proteins to create a filling meal without overdoing it. ### Is the Tandoori Naan ultra-processed? The Tandoori Naan is on the processed side, but it’s not ultra-processed. It contains a few recognizable ingredients like flour, milk, and butter, so while it's not as wholesome as homemade, it’s not loaded with preservatives or artificial flavors either. ## Related products - [Garlic Naan, 12 OZ](https://supermarketpuzzle.com/product/truly-indian-garlic-naan-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/truly-indian-garlic-naan-12-oz - [Sausage Pretzel Buns 4ct, 10.4 OZ](https://supermarketpuzzle.com/product/pretzilla-sausage-pretzel-buns-4ct-104-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-sausage-pretzel-buns-4ct-104-oz - [Hamburger Pretzel Buns 4ct, 12.8 OZ](https://supermarketpuzzle.com/product/pretzilla-hamburger-pretzel-buns-4ct-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-hamburger-pretzel-buns-4ct-128-oz - [Slider Pretzel Buns, 8.4 OZ](https://supermarketpuzzle.com/product/pretzilla-slider-pretzel-buns-84-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-slider-pretzel-buns-84-oz - [Buttermilk Biscuits, 12.1 OZ](https://supermarketpuzzle.com/product/cappellos-buttermilk-biscuits-121-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cappellos-buttermilk-biscuits-121-oz - [Brioche Hamburger Buns, 9.9 OZ](https://supermarketpuzzle.com/product/rudis-bakery-brioche-hamburger-buns-99-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rudis-bakery-brioche-hamburger-buns-99-oz - [Brown Rice Tortillas, 12 OZ](https://supermarketpuzzle.com/product/food-for-life-brown-rice-tortillas-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-brown-rice-tortillas-12-oz - [Brioche Hamburger Buns 8 Count, 18 OZ](https://supermarketpuzzle.com/product/natures-own-brioche-hamburger-buns-8-count-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-brioche-hamburger-buns-8-count-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md