# Garlic Naan, 12 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** TRULY INDIAN - **Retailer listed:** Whole Foods - **Category:** breads-rolls-bakery/rolls-buns - **Listed price:** $5.49 - **Human page:** https://supermarketpuzzle.com/product/truly-indian-garlic-naan-12-oz - **Slug:** `truly-indian-garlic-naan-12-oz` ## NOVA classification **NOVA 3** - Processed foods Made from refined ingredients (white flour, added oils and butter) and produced as a commercially processed bakery item without an extensive list of industrial additives, it fits the NOVA 3 'processed food' category rather than minimally processed or highly ultra-processed products. ## Review You'd find this garlic naan tucked in the bakery or refrigerated/freezer section as an easy add-on for an at-home curry night or quick weeknight dinner. It gives a comforting, indulgent vibe — soft, garlicky, and nostalgic of takeaway, but more convenient to heat at home. The short, familiar ingredient list and use of refined white flour, butter and oils point to a commercially processed bakery product with a chewy texture and consistent shelf-ready qualities (NOVA 3). ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 PIECE - **Servings per container:** 4 - **Calories:** 380 - **Total fat:** 10g (13% DV) - **Saturated fat:** 5g (25% DV) - **Trans fat:** 0g - **Cholesterol:** 25mg (8% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 61g (22% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 0.5g - **Protein:** 10g ## Ingredients UNBLEACHED WHITE FLOUR WATER PASTEURIZED WHOLE MILK GARLIC BUTTER (CREAM [MILK], SALT) CILANTRO LEAVES SUNFLOWER OIL SALT SUGAR YEAST SODIUM BICARBONATE. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, movie-night, game-day-prep - **Vibes:** comforting, indulgent, convenient, nostalgic ## FAQ ### Is the garlic naan healthy? The garlic naan is a tasty treat that can fit into a balanced diet! With 380 calories per piece and a decent protein content of 10 grams, it can be a satisfying complement to your meal. Just keep in mind that it’s not particularly high in fiber, so pairing it with veggies or a protein-rich dish can help round out your meal. ### Is the garlic naan vegan? Nope, the garlic naan is not vegan. It contains whole milk and garlic butter, which means it’s dairy-based. If you’re looking for a vegan alternative, there are plenty of recipes out there that use plant-based ingredients to replicate that delicious naan flavor. ### Is the garlic naan gluten-free? Unfortunately, this garlic naan is not gluten-free. It’s made with unbleached white flour, which contains gluten. If you’re avoiding gluten, you might want to look for specialty gluten-free naan options available in stores or try making your own! ### Does the garlic naan contain seed oils? Yes, the garlic naan does contain sunflower oil, which is a type of seed oil. While seed oils have been a topic of debate, sunflower oil is commonly used in baking for its neutral flavor and ability to keep things moist. In moderation, it’s generally considered safe, but if you're trying to limit seed oils, you might want to enjoy this naan sparingly. ### Does the garlic naan contain artificial sweeteners? Nope, there are no artificial sweeteners in the garlic naan. It keeps things simple with just a touch of sugar, which helps with the fermentation process of the yeast. So, you can enjoy it without worrying about any hidden sweeteners! ### Is the garlic naan high in sugar? Not at all! The garlic naan is low in sugar, with only 0.5 grams of total sugars per serving. It’s a great option if you’re looking to enjoy a flavorful bread without the added sweetness. ### What are healthier alternatives to garlic naan? If you’re looking for healthier alternatives, consider whole grain or sprouted grain naan for added fiber and nutrients. You could also try making your own using whole wheat flour and yogurt for a more wholesome twist. Or, if you want to skip the bread altogether, serve your favorite Indian dishes with a side of roasted veggies or a fresh salad! ### Can kids eat the garlic naan? Absolutely! Kids can enjoy the garlic naan as a fun side to their meals. Just keep an eye on portion sizes, especially if they’re having it with rich or creamy dishes, to ensure a balanced plate. ### Is the garlic naan good for weight loss? The garlic naan can be part of a weight loss plan, but it’s all about balance. With 380 calories per piece, it’s best enjoyed in moderation, especially if you’re watching your calorie intake. Pairing it with lean proteins and lots of veggies can help keep your meal satisfying without going overboard. ### Is the garlic naan ultra-processed? While the garlic naan does contain some processed ingredients, like unbleached white flour and yeast, it’s not considered ultra-processed in the same way some snacks or frozen meals are. It's more of a minimally processed option that still retains some of the comforting qualities of traditional naan. Just remember, enjoying it as part of a varied diet is key! ## Related products - [Sausage Pretzel Buns 4ct, 10.4 OZ](https://supermarketpuzzle.com/product/pretzilla-sausage-pretzel-buns-4ct-104-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-sausage-pretzel-buns-4ct-104-oz - [Hamburger Pretzel Buns 4ct, 12.8 OZ](https://supermarketpuzzle.com/product/pretzilla-hamburger-pretzel-buns-4ct-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-hamburger-pretzel-buns-4ct-128-oz - [Slider Pretzel Buns, 8.4 OZ](https://supermarketpuzzle.com/product/pretzilla-slider-pretzel-buns-84-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pretzilla-slider-pretzel-buns-84-oz - [Buttermilk Biscuits, 12.1 OZ](https://supermarketpuzzle.com/product/cappellos-buttermilk-biscuits-121-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cappellos-buttermilk-biscuits-121-oz - [Brioche Hamburger Buns, 9.9 OZ](https://supermarketpuzzle.com/product/rudis-bakery-brioche-hamburger-buns-99-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rudis-bakery-brioche-hamburger-buns-99-oz - [Brown Rice Tortillas, 12 OZ](https://supermarketpuzzle.com/product/food-for-life-brown-rice-tortillas-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-brown-rice-tortillas-12-oz - [Brioche Hamburger Buns 8 Count, 18 OZ](https://supermarketpuzzle.com/product/natures-own-brioche-hamburger-buns-8-count-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-brioche-hamburger-buns-8-count-18-oz - [Big Buttermilk Biscuits, 11.4 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-big-buttermilk-biscuits-114-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-big-buttermilk-biscuits-114-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md