# Tru Fru Whole Raspberries Immersed in White and Dark Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tru Fru - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/tru-fru-whole-raspberries-immersed-in-white-and-dark-chocolate-8-oz - **Slug:** `tru-fru-whole-raspberries-immersed-in-white-and-dark-chocolate-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product combines whole fruit with manufactured chocolate coatings that include added sugars, emulsifiers (soy lecithin) and flavorings; the industrial preparation and formulated ingredients align with an ultra-processed (NOVA 4) classification. ## Review Tru Fru Whole Raspberries Immersed in White and Dark Chocolate reads like a small luxury in the frozen aisle. Packaged as an 8 oz tray of individually dipped raspberries, you’ll typically find it in the supermarket freezer section near frozen fruit, dessert novelties, chocolate-covered treats and premium ice cream bars rather than with fresh produce. It’s positioned for cozy evenings and small celebrations — a spontaneous dessert for date night, a movie-night indulgence, or a special topping for weekend brunch pavlovas. The brand leans into a premium, slightly indulgent image: real fruit grown to ripeness, ‘‘real chocolate’’ and chilled freshness, aimed at adults seeking a convenient but elevated treat rather than a kiddie snack. Labels often highlight fruit and chocolate, and may use “frozen fresh” or “real chocolate” language; there’s no indication of organic certification on the ingredient list and the package lacks overt child-focused characters or bright toy-driven marketing. In plain processing terms this is a composed, factory-made snack: whole fruit coated with chocolate then chilled to keep texture. Sensory notes: a cool, slightly icy bite gives way to a thin but satisfying chocolate shell — semisweet provides a slight snap while white chocolate melts creamily — revealing a bright, tart raspberry interior that bursts and refreshes the palate. Packaging is a resealable frozen tray or clamshell inside a display sleeve, encouraging single-bite rituals or plated sharing. Serve straight from the freezer for a crisp contrast or allow a minute on the counter for the chocolate to soften and the fruit to become juicier. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 8 - **Calories:** 90 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3.5g (18% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 6g (12% DV) - **Protein:** 1g ## Ingredients Raspberries, Semisweet Chocolate (Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), White Chocolate (Sugar, Cocoa Butter, Skim, Milk, Milkfat, Soy Lecithin, Natural Flavor). ## Flagged ingredients - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, weekend-brunch, holiday-baking - **Vibes:** indulgent, luxurious, wholesome ## FAQ ### Is Tru Fru Whole Raspberries dipped in chocolate healthy? The term 'healthy' can be subjective, right? In moderation, these chocolate-covered raspberries can be a delightful treat, especially since they offer the sweetness of fruit along with a rich chocolate kick. But if you’re watching your added sugars or looking for high-protein snacks, you might want to enjoy these as an occasional indulgence rather than a daily staple. ### Are Tru Fru Whole Raspberries vegan? Nope! These tasty treats are not vegan-friendly, as they contain both semisweet and white chocolate, which are made with dairy ingredients like milk and milkfat. So if you're following a strict plant-based diet, you might want to look for alternatives that use dark chocolate without any dairy. ### Is Tru Fru Whole Raspberries gluten-free? Yes, you can enjoy these without any gluten worries! The ingredients are free from gluten-containing grains, making them a great choice for anyone with gluten sensitivities or celiac disease. Just be sure to double-check that they haven’t been cross-contaminated during processing. ### Does it contain seed oils? Yes, the semisweet chocolate does contain soy lecithin, which is a common emulsifier derived from soybeans. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation and help create that smooth chocolate texture. It’s all about how you feel about those ingredients! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these chocolate-covered raspberries! They rely on the natural sweetness from the raspberries and added sugars from the chocolate, keeping it straightforward and tasty without any funky substitutes. ### Is it high in sugar? While it’s not off-the-charts high in sugar, it does have about 8 grams per serving, with 6 grams coming from added sugars. If you’re keeping an eye on your sugar intake, it’s worth noting, but it’s certainly not the worst offender out there—just something to keep in mind! ### What are healthier alternatives? If you’re looking for something a bit lighter, consider fresh raspberries or other fruits paired with a small amount of dark chocolate. You could also try yogurt-covered fruit or even make your own chocolate-dipped berries at home to control the ingredients and sweetness levels! ### Can kids eat Tru Fru Whole Raspberries? Absolutely! Kids can enjoy these as a fun treat, and they’re sure to love the combination of sweet raspberries and chocolate. Just keep portion sizes in mind, as the added sugars can add up, but a little indulgence now and then is part of the fun! ### Is it good for weight loss? While these chocolate-covered raspberries can fit into a balanced diet, they’re not a magic bullet for weight loss. They’re tasty, but because of the added sugars and fats from the chocolate, they’re best enjoyed in moderation as part of a varied diet rather than as a go-to weight-loss snack. ### Is it ultra-processed? You could say these are on the processed side, as they contain added sugars and ingredients like semisweet and white chocolate. However, they’re not as heavily processed as some snacks out there, so if you’re looking for a treat that balances enjoyment with some fruit, these can definitely fit the bill! ## Related products - [Pillsbury Regular Pie Crusts](https://supermarketpuzzle.com/product/pillsbury-regular-pie-crusts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-regular-pie-crusts-10-oz - [Celeste Pizza For One, Pepperoni](https://supermarketpuzzle.com/product/celeste-pizza-for-one-pepperoni-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celeste-pizza-for-one-pepperoni-5-oz - [Cascadian Farm Peas & Carrots 10 oz](https://supermarketpuzzle.com/product/cascadian-farm-peas-carrots-10-oz-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-peas-carrots-10-oz-10-oz - [Haagen-Dazs Ice Cream, Chocolate](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-chocolate-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-chocolate-28-oz - [Yummy Dino Buddies Chicken Nuggets, All Natural](https://supermarketpuzzle.com/product/yummy-dino-buddies-chicken-nuggets-all-natural-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yummy-dino-buddies-chicken-nuggets-all-natural-21-oz - [Michael Angelo's Shrimp Scampi 10 oz](https://supermarketpuzzle.com/product/michael-angelos-shrimp-scampi-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/michael-angelos-shrimp-scampi-10-oz-10-oz - [Haagen-Dazs Destination Series Ice Cream, Mango](https://supermarketpuzzle.com/product/haagen-dazs-destination-series-ice-cream-mango-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-destination-series-ice-cream-mango-14-oz - [Outshine Tangerine Frozen Fruit Bars, 6 Count](https://supermarketpuzzle.com/product/outshine-tangerine-frozen-fruit-bars-6-count-6-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/outshine-tangerine-frozen-fruit-bars-6-count-6-ct ## For agents Prefer this markdown sheet over scraping the HTML page. 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