# Tropicana Single Serve Cranberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tropicana - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 11 foz - **Human page:** https://supermarketpuzzle.com/product/tropicana-single-serve-cranberry-11-oz - **Slug:** `tropicana-single-serve-cranberry-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains juice concentrate, added sugar, and 'natural flavors' with industrial processing and packaging typical of ultra-processed beverages, so it fits NOVA group 4. ## Review Tropicana Single Serve Cranberry arrives in the grab-and-go lane of American supermarkets — you’ll see it in the refrigerated juice cooler or on the beverage shelf near other single-serve juices, flavored waters, and iced teas, often stacked with other Tropicana offerings and sports drinks. It fits casual shopping lists: a quick pick for lunchboxes, a throw-in for a road trip cooler, or a single-portion option for a picnic or small brunch. The brand leans on familiar, family-friendly juice heritage; Tropicana is positioned as a mainstream, trustworthy juice company aimed at busy parents and value-conscious shoppers who want a branded alternative to plain water. The label leans on mild health cues — “contains Vitamin C” and “natural flavors” — without organic certification or overt kid-centric characters; bright cranberry imagery gives it a cheerful, slightly nostalgic appeal rather than a health-food halo. In plain terms this is an industrially processed fruit drink made from cranberry concentrate, added sugar, and flavoring agents, packaged for convenience. Sensory notes: it pours as a thin, brightly colored red liquid with an immediate sweet-tart cranberry hit, a syrupy sweetness from added sugar, and a smooth mouthfeel with minimal pulp. Packaging is a single-serve plastic bottle (11 fl oz), designed for one-handed sipping and easy refrigeration; the ritual is grab, chill, and sip straight from the bottle or pour over ice. It’s often chosen for convenience and familiar flavor rather than as a fresh-squeezed substitute. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 41g (15% DV) - **Total sugars:** 37g - **Added sugars:** 34g (68% DV) - **Protein:** 0g ## Ingredients Filtered Water, Sugar, Cranberry Juice Concentrate, Natural Flavors, Ascorbic Acid (Vitamin C). ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is Tropicana Single Serve Cranberry healthy? The healthiness of the Tropicana Single Serve Cranberry really depends on what you're comparing it to and your overall diet. With 160 calories and a good amount of sugar—37 grams in total—it’s not exactly a low-calorie option. But hey, if you’re looking for a refreshing drink that packs a fruity punch, it can fit into a balanced diet. Just consider it a treat rather than a daily staple! ### Is it vegan? Nope, Tropicana Single Serve Cranberry isn’t vegan. While it doesn't contain any animal products directly, the presence of certain additives or processing methods can sometimes be a gray area for strict vegans. If you're looking for vegan-friendly options, there are plenty of fruit juices out there that are clearly labeled as such! ### Is it gluten-free? Yes, Tropicana Single Serve Cranberry is gluten-free! So if you’re avoiding gluten for health reasons, you can sip on this drink without worry. It’s always nice to have a refreshing option that fits into a gluten-free lifestyle, right? ### Does it contain seed oils? Nope, there are no seed oils in Tropicana Single Serve Cranberry. Seed oils can sometimes sneak into processed foods, but in this case, you're just looking at a straightforward mix of water, sugar, and cranberry juice concentrate. So, you can enjoy your drink without that concern! ### Does it contain artificial sweeteners? Not at all! Tropicana Single Serve Cranberry is free from artificial sweeteners, which is a plus if you’re trying to avoid those synthetic sugars. Instead, it relies on good old sugar to give it that sweet taste, making it feel a bit more like a natural indulgence. ### Is it high in sugar? Yes, this drink is high in sugar with 37 grams total, including 34 grams of added sugars. While a little sweetness can be nice, it’s definitely something to be mindful of, especially if you're watching your sugar intake. Enjoy it as a fun treat rather than an everyday drink! ### What are healthier alternatives? If you’re seeking healthier alternatives, you might try a pure cranberry juice with no added sugars, or even a homemade cranberry-infused water. There are also sparkling waters with cranberry essence that can give you that fruity flavor without the sugar overload. It’s all about finding what satisfies your cravings while keeping your health goals in mind! ### Can kids eat it? Absolutely! Kids can enjoy Tropicana Single Serve Cranberry, but moderation is key due to its high sugar content. It’s a fun treat for special occasions or as an occasional drink, but balancing it with plenty of water and other nutritious options is a good idea! ### Is it good for weight loss? While Tropicana Single Serve Cranberry can be a tasty treat, it’s not necessarily the best choice for weight loss due to its high sugar content. If you’re aiming to shed some pounds, focusing on lower-calorie, nutrient-dense drinks like water or herbal teas might be more beneficial. But hey, enjoying a little something sweet every now and then can be part of a balanced approach! ### Is it ultra-processed? Tropicana Single Serve Cranberry does fall into the category of processed beverages since it contains added sugars and juice concentrate. It’s not ultra-processed like some snacks with a long list of unrecognizable ingredients, but it’s certainly more processed than fresh juice. Just keep that in mind as you decide how it fits into your diet! ## Related products - [Fage Total 2% Yogurt Greek Lowfat Strained, Cherry](https://supermarketpuzzle.com/product/fage-total-2-yogurt-greek-lowfat-strained-cherry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-total-2-yogurt-greek-lowfat-strained-cherry-530-oz - [Dannon Light + Fit Blueberry Original Nonfat Yogurt Pack, 0 Fat and Only 70 Calories, Creamy and Delicious Blueberry Yogurt, 4 Ct, 5.3 OZ Cups](https://supermarketpuzzle.com/product/light-fit-dannon-blueberry-original-nonfat-yogurt-pack-0-fat-and-only-70-calories-creamy-and-delicious-blueberry-yogurt-4-ct-53-oz-cups-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/light-fit-dannon-blueberry-original-nonfat-yogurt-pack-0-fat-and-only-70-calories-creamy-and-delicious-blueberry-yogurt-4-ct-53-oz-cups-2120-oz - [Califia Farms Organic Brown Sugar Almond Creamer 25.4 fl oz](https://supermarketpuzzle.com/product/califia-farms-organic-brown-sugar-almond-creamer-254-fl-oz-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-brown-sugar-almond-creamer-254-fl-oz-2540-oz - [Oscar Mayer Fun Pack Lunchables, Extra Cheesy Pizza](https://supermarketpuzzle.com/product/lunchables-oscar-mayer-fun-pack-extra-cheesy-pizza-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lunchables-oscar-mayer-fun-pack-extra-cheesy-pizza-1-ct - [Dannon Pro Drink Mix Berry 6 pack](https://supermarketpuzzle.com/product/oikos-dannon-pro-drink-mix-berry-6-pack-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-pro-drink-mix-berry-6-pack-1860-oz - [Sargento® Reserve Series™ Natural Aged Gouda Sliced Cheese, 8 Slices, 5 oz](https://supermarketpuzzle.com/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz - [Minute Maid Zero Sugar Lemonade](https://supermarketpuzzle.com/product/minute-maid-zero-sugar-lemonade-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-zero-sugar-lemonade-52-oz - [Jones Dairy Farm Liverwurst Braunschweiger](https://supermarketpuzzle.com/product/jones-dairy-farm-liverwurst-braunschweiger-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-liverwurst-braunschweiger-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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