# Nabisco Triscuit Thin Crisps White Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.10 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-thin-crisps-white-cheddar-710-oz - **Slug:** `triscuit-nabisco-thin-crisps-white-cheddar-710-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The crackers are an industrially formulated packaged snack containing refined oils, cheese powders and a "natural flavor" additive; these processed ingredients and manufacturing place it in the ultra-processed (NOVA 4) category. ## Review Triscuit Thin Crisps White Cheddar (7.10 oz) sits in the cracker and snack aisle, stacked near other Triscuit varieties, baked wheat crackers, and savory chip alternatives. You’ll often find it shelved beside party crackers, cheese spreads, and dip mixes — a grab for shoppers building snack trays or lunchbox assortments. It fits casual occasions like movie nights, sports gatherings, and quick lunch add-ons; shoppers toss a box into carts for weekend entertaining, school snacks, or road-trip provisions. As a Nabisco Triscuit product, its brand story leans on heritage pantry credibility and “simple” whole-grain messaging — marketed to adults who want a crunchy, slightly elevated everyday snack that reads as wholesome. Label cues reinforce that: “100% whole grain wheat,” Non-GMO Project Verified, “no artificial colors or flavors,” “good source of dietary fiber,” and kosher certification; it is not labeled organic and doesn’t carry overt children’s branding. In plain processing terms, these are factory-baked, packaged crackers made from whole-grain wheat plus processed cheese powders and flavoring ingredients. Sensory notes: thin, triangle-shaped crisps with Triscuit’s woven texture, a light, shattering crunch, a salted cheddar tang and a toasty wheat background. Packaged in a slender cardboard box, they invite the ritual of popping a handful straight from the box, arranging them on a party board with cheese and fruit, or pairing with dips for weekday snacking. Overall, the product reads as a convenient, slightly upmarket pantry staple that balances “wholesome” messaging with manufactured flavor convenience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 14 - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, CHEDDAR CHEESE POWDER (MILK, CULTURES, SALT, ENZYMES), SEA SALT, SUGAR, PARMESAN CHEESE POWDER (MILK, SALT, CULTURES, ENZYMES), ONION POWDER, CULTURED CREAM, NATURAL FLAVOR, GARLIC POWDER, SPICE, NONFAT MILK, DRIED DISTILLED VINEGAR. CONTAINS: MILK, WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** wholesome, convenient, comforting, nostalgic ## FAQ ### Is Triscuit Thin Crisps White Cheddar healthy? Well, it depends on your definition of healthy! With 130 calories per serving and 3 grams of protein, they can be a decent snack option, especially if you're looking for something crunchy. Just keep in mind they do contain added sugars and are made with canola oil, so moderation is key. ### Are Triscuit Thin Crisps White Cheddar vegan? Nope, these crisps aren’t vegan. They contain cheddar and parmesan cheese powders, which means they’re a no-go for those avoiding animal products. But if you’re just looking for a tasty snack and aren’t strictly vegan, they might still hit the spot! ### Are Triscuit Thin Crisps White Cheddar gluten-free? Sadly, these crisps are not gluten-free since they’re made with whole grain wheat. If you're avoiding gluten, you might want to check out other snack options that are specifically labeled gluten-free. There are plenty of tasty alternatives out there! ### Do Triscuit Thin Crisps White Cheddar contain seed oils? Yes, they do contain canola oil, which is considered a seed oil. Seed oils can sometimes get a bad rap, but they’re commonly used for their mild flavor and ability to withstand high heat. Just keep in mind that if you're watching your intake of processed oils, this is something to consider. ### Do Triscuit Thin Crisps White Cheddar have artificial sweeteners? Nope, you won't find any artificial sweeteners in these crisps! The only sugar present is added sugar, which is quite low at just 1 gram per serving. So, you can enjoy them without worrying about any hidden sweeteners. ### Are Triscuit Thin Crisps White Cheddar high in sugar? Not at all! With only 1 gram of total sugars per serving, they’re pretty low in sugar. If you're looking for a snack that won't send your blood sugar on a rollercoaster ride, these could be a solid choice. ### What are healthier alternatives to Triscuit Thin Crisps White Cheddar? If you're seeking alternatives, consider whole grain rice cakes or veggie chips that are baked instead of fried. You could also try roasted chickpeas or air-popped popcorn for a crunchy snack that packs more fiber and whole food goodness. It all depends on what you're in the mood for! ### Can kids eat Triscuit Thin Crisps White Cheddar? Absolutely! These crisps can be a fun snack for kids, especially if they love cheesy flavors. Just be mindful of portion sizes and pair them with some fresh veggies or hummus for a balanced snack. ### Are Triscuit Thin Crisps White Cheddar good for weight loss? They can fit into a weight loss plan if enjoyed in moderation! At 130 calories per serving, they can be a satisfying snack that curbs cravings without breaking the calorie bank. Just remember to balance them with other nutrient-dense foods throughout the day. ### Are Triscuit Thin Crisps White Cheddar ultra-processed? They do fall into the category of processed snacks, but they aren't as heavily processed as some other options out there. While they contain a mix of processed ingredients, they still have whole grain wheat as a base, which gives them a bit of a wholesome edge. 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