Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nabisco Triscuit Thin Crisps White Cheddar
Snacks, Chips & Dips
📊 NOVA 4

Nabisco Triscuit Thin Crisps White Cheddar

Triscuit
7.10 oz
Available at Foodtown
130
Calories
3g
Protein
1g
Sugars
160mg
Sodium
3g
Fiber
40
Ingredients

What You Should Know

Triscuit Thin Crisps White Cheddar (7.10 oz) sits in the cracker and snack aisle, stacked near other Triscuit varieties, baked wheat crackers, and savory chip alternatives. You’ll often find it shelved beside party crackers, cheese spreads, and dip mixes — a grab for shoppers building snack trays or lunchbox assortments. It fits casual occasions like movie nights, sports gatherings, and quick lunch add-ons; shoppers toss a box into carts for weekend entertaining, school snacks, or road-trip provisions. As a Nabisco Triscuit product, its brand story leans on heritage pantry credibility and “simple” whole-grain messaging — marketed to adults who want a crunchy, slightly elevated everyday snack that reads as wholesome. Label cues reinforce that: “100% whole grain wheat,” Non-GMO Project Verified, “no artificial colors or flavors,” “good source of dietary fiber,” and kosher certification; it is not labeled organic and doesn’t carry overt children’s branding. In plain processing terms, these are factory-baked, packaged crackers made from whole-grain wheat plus processed cheese powders and flavoring ingredients. Sensory notes: thin, triangle-shaped crisps with Triscuit’s woven texture, a light, shattering crunch, a salted cheddar tang and a toasty wheat background. Packaged in a slender cardboard box, they invite the ritual of popping a handful straight from the box, arranging them on a party board with cheese and fruit, or pairing with dips for weekday snacking. Overall, the product reads as a convenient, slightly upmarket pantry staple that balances “wholesome” messaging with manufactured flavor convenience.

Nutrition Facts

Serving Size: 14
Servings per Container: 7
Calories130
% Daily Value*
Total Fat5g6%
Saturated Fat0.5g3%
Sodium160mg7%
Total Carbohydrate21g8%
Dietary Fiber3g11%
Total Sugars1g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, WHOLE, GRAIN, WHEAT,, CANOLA, OIL,, CHEDDAR, CHEESE, POWDER, (MILK,, CULTURES,, SALT,, ENZYMES),, SEA, SALT,, SUGAR,, PARMESAN, CHEESE, POWDER, (MILK,, SALT,, CULTURES,, ENZYMES),, ONION, POWDER,, CULTURED, CREAM,, NATURAL, FLAVOR,, GARLIC, POWDER,, SPICE,, NONFAT, MILK,, DRIED, DISTILLED, VINEGAR., CONTAINS:, MILK,, WHEAT..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The crackers are an industrially formulated packaged snack containing refined oils, cheese powders and a "natural flavor" additive; these processed ingredients and manufacturing place it in the ultra-processed (NOVA 4) category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nabisco Triscuit Thin Crisps White Cheddar

Well, it depends on your definition of healthy! With 130 calories per serving and 3 grams of protein, they can be a decent snack option, especially if you're looking for something crunchy. Just keep in mind they do contain added sugars and are made with canola oil, so moderation is key.

Perfect For

movie-night
game-day-prep
back-to-school

Vibe:

wholesomeconvenientcomfortingnostalgic
$NaN
per package