# Nabisco Triscuit Crackers, Rosemary & Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-rosemary-olive-oil-850-oz - **Slug:** `triscuit-nabisco-crackers-rosemary-olive-oil-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Packaged crackers with added oils, starches, isolated proteins and flavorings are industrial formulations designed for convenience and long shelf life, fitting NOVA group 4 (ultra-processed). ## Review Triscuit Rosemary & Olive Oil crackers present themselves as an everyday, slightly elevated pantry staple. You’ll find the 8.5 oz box in the center-aisle cracker and snack section, shelved alongside other flatbreads, water crackers and party-friendly crackers near cheese spreads and charcuterie kits. Shoppers grab this when planning casual entertaining, a light lunch, or a simple snack to pair with cheese and olives. The brand leans into a wholesome, back-to-basics positioning: 100% whole grain wheat, Non-GMO Project Verified, “made simply,” and “no artificial colors or flavors,” language aimed at health-conscious adults who want better-for-you convenience without gourmet prices. There’s no kid-focused branding—this is marketed toward adults who value texture and a savory, artisanal touch. The label touts whole grain and fiber but does not claim organic certification. In plain terms, it’s a packaged, industry-made cracker—processed to be shelf-stable and consistently textured. Sensory-wise the crackers are thin, square and crisply woven, offering a sturdy crunch and a dry, fibrous snap that holds toppings; rosemary delivers a piney herbal aroma and the oils add a mild, savory richness. Packaging is a cardboard box with an inner plastic bag that you tear and fold or roll to keep crackers fresh. Rituals include building quick crostini-style bites for parties, topping with cheese and preserves for an afternoon nibble, or stashing a small sleeve for on-the-go crunch between errands. The product occupies a space between pantry practicality and approachable, slightly upscale snacking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 6 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Whole Grain Wheat, Canola Oil, Rice Starch, Salt, Spices (Includes Rosemary and Celery), Onion Powder, Dried Pea Protein, Extra Virgin Olive Oil, Natural Flavor, Sugar, Leek Powder. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** wholesome, practical, comforting ## FAQ ### Are Triscuits healthy? Triscuits can be a decent snack option, especially when you're looking for something crunchy and satisfying. With 120 calories and 4 grams of fat per serving, they offer a balance of carbs, fiber, and protein. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and how these fit in! ### Are Triscuits vegan? Sadly, Triscuits aren't vegan due to the inclusion of dried pea protein, which is derived from plants, but the product itself is not labeled as vegan. If you're strictly avoiding animal products, you might want to consider other snack options that explicitly state they're vegan-friendly. ### Are Triscuits gluten-free? Nope, Triscuits are not gluten-free. They’re made primarily from whole grain wheat, so if you're gluten-sensitive or have celiac disease, it’s best to steer clear of these crunchy bites and look for gluten-free alternatives instead. ### Do Triscuits contain seed oils? Yes, these crackers contain canola oil, which is a type of seed oil. While seed oils often get a bad rap, they’re commonly used in processed foods for their light flavor and high smoke point. Moderation is key, and if you enjoy these crackers, they can still fit into a balanced diet! ### Do Triscuits have artificial sweeteners? Nope, Triscuits do not contain artificial sweeteners. Instead, they have a touch of sugar to enhance the flavor, but nothing overly processed or synthetic here. So you can snack with a clear conscience! ### Are Triscuits high in sugar? Not at all! With only 1 gram of total sugars per serving, Triscuits are low in sugar. This makes them a better choice than many other snack options that can be loaded with sweeteners, so you can enjoy them without the sugar rush. ### What are healthier alternatives to Triscuits? If you're looking for something a bit different, try whole grain rice cakes or baked vegetable chips. These can offer similar crunch without the wheat, and many brands focus on minimal ingredients. Just check those labels to find the best fit for your dietary needs! ### Can kids eat Triscuits? Absolutely! Triscuits can be a fun snack for kids, especially when paired with hummus, cheese, or veggies. Just keep an eye on portion sizes, as those little hands can quickly devour a whole box! ### Are Triscuits good for weight loss? Triscuits can be a part of a weight loss journey, especially if you’re mindful about serving sizes. They offer a satisfying crunch with a decent amount of fiber, which can help you feel full. Just remember, weight loss is all about balance and moderation, so enjoy them as a part of a varied diet. ### Are Triscuits ultra-processed? While Triscuits are not considered ultra-processed, they do contain some processed ingredients like canola oil and dried pea protein. However, they’re relatively simple compared to many other snacks out there, so they can still be a reasonable choice if you're craving something crunchy. ## Related products - [Wise Variety Mix 20 Counts](https://supermarketpuzzle.com/product/wise-variety-mix-20-counts-1538-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-variety-mix-20-counts-1538-oz - [Blue Diamond Honey Roasted Almonds](https://supermarketpuzzle.com/product/blue-diamond-honey-roasted-almonds-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-honey-roasted-almonds-16-oz - [Bob's Red Mill Organic Pumpkin Seeds](https://supermarketpuzzle.com/product/bobs-red-mill-organic-pumpkin-seeds-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-pumpkin-seeds-12-oz - [Schar Table Crackers Honeygrams](https://supermarketpuzzle.com/product/schar-table-crackers-honeygrams-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-table-crackers-honeygrams-560-oz - [Nabisco Ritz Toasted Chips Honey BBQ](https://supermarketpuzzle.com/product/ritz-nabisco-toasted-chips-honey-bbq-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-toasted-chips-honey-bbq-810-oz - [Alessi Breadsticks, Garlic](https://supermarketpuzzle.com/product/alessi-breadsticks-garlic-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-breadsticks-garlic-440-oz - [Herrs Peanut Butter Nugget Pretzels](https://supermarketpuzzle.com/product/herrs-peanut-butter-nugget-pretzels-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-peanut-butter-nugget-pretzels-4-oz - [Fruit Bliss Organic Turkish Figs Figs](https://supermarketpuzzle.com/product/fruit-bliss-organic-turkish-figs-figs-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-bliss-organic-turkish-figs-figs-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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