# Nabisco Triscuit Crackers, Gouda Wheat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Triscuit - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-gouda-wheat-850-oz - **Slug:** `triscuit-nabisco-crackers-gouda-wheat-850-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole grain wheat with added oils, salt, dairy powders and flavoring and produced as a baked packaged snack, it fits NOVA group 3 (processed foods) rather than ultra-processed formulations. ## Review Triscuit Nabisco Smoked Gouda Whole Grain Wheat Crackers sit squarely on the supermarket snack and cracker aisle, shelved with other premium crispbreads, artisanal crackers, and near cheese spreads and charcuterie accoutrements. The box copy leans into pantry-friendly, simple-ingredient language — 100% whole grain wheat, Non-GMO Project Verified, made without artificial colors or flavors — positioning this as a slightly elevated, health-aware everyday snack. It’s aimed at adults and families who want a crunchy, slightly savory vehicle for toppings: think lunchboxes, office snacks, post-work nibbling, or a low-effort appetizer on a weekend get-together. Label claims create a wholesome halo (whole grain, fiber source, natural claims), though it is not organic and lacks overt kid-focused marketing or bright cartooning. In plain terms: these are baked whole-grain crackers with added oils and dairy powders — a processed bakery product made from recognizable ingredients. Sensory notes: each square carries Triscuit’s signature woven texture and a sturdy crunch, delivering a toasty wheat backbone with a smoky gouda tang and a modest salt finish. Packaging is a shelf-stable cardboard box with an inner sealed sleeve, sized for pantry storage and casual entertaining; the ritual often involves topping with cheese, fruit, spreads, or building quick charcuterie bites. Culturally, Triscuit reads as classic American pantry fare — familiar, a bit upscale for everyday crackers, and marketed toward people who want convenience with a streak of perceived wholesomeness. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 6.0 - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT, BUTTERMILK, RICE STARCH, NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR), SUGAR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GOUDA CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NONFAT MILK, EXTRA VIRGIN OLIVE OIL, MALTED BARLEY FLOUR, SALT.CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Gouda Wheat Triscuit healthy? The healthiness of Gouda Wheat Triscuits really depends on your personal dietary goals. At 120 calories per serving with 3 grams of protein and 3 grams of fiber, they can be a decent snack option. Just keep in mind they do contain added sugars and are not vegan or gluten-free, so consider what works best for your lifestyle. ### Are Gouda Wheat Triscuits vegan? Nope, Gouda Wheat Triscuits are not vegan. They contain buttermilk and cheese powders, which means they’re off the menu for plant-based eaters. If you're looking for a vegan snack, you might want to explore some chickpea or lentil-based options instead! ### Are Gouda Wheat Triscuits gluten-free? Sadly, these Triscuits are not gluten-free. They’re made with whole grain wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free crunch, look for rice cakes or corn-based snacks instead. ### Do Gouda Wheat Triscuits contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to processing concerns, canola oil is quite common in many snacks and is generally considered safe for most people. Just keep moderation in mind! ### Do Gouda Wheat Triscuits contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Gouda Wheat Triscuits. They do have added sugar, but it’s on the lower side at just 1 gram per serving. So, you can enjoy them without worrying about any fake sugar surprises! ### Are Gouda Wheat Triscuits high in sugar? Not at all! Gouda Wheat Triscuits are low in sugar, with just 1 gram of added sugars per serving. This makes them a great option if you’re trying to keep your sugar intake in check while still enjoying a tasty snack. ### What are healthier alternatives to Gouda Wheat Triscuits? If you’re looking for healthier alternatives, consider whole grain rice cakes, roasted chickpeas, or veggie chips. These options can offer different flavors and textures while often being lower in calories or higher in fiber. Just check the labels to find what aligns with your health goals! ### Can kids eat Gouda Wheat Triscuits? Absolutely! Gouda Wheat Triscuits can be a fun snack for kids, especially when paired with dips or cheese. Just keep an eye on portion sizes, as with any snack, and make sure they’re balanced with some fruits or veggies to round out their snack time. ### Are Gouda Wheat Triscuits good for weight loss? They can fit into a weight loss plan if enjoyed in moderation! With 120 calories and a bit of fiber, they can help satisfy your snack cravings without breaking the calorie bank. Just remember to balance them with other nutritious foods throughout the day. ### Are Gouda Wheat Triscuits ultra-processed? While they are processed, Gouda Wheat Triscuits aren't considered ultra-processed like some snacks packed with preservatives and additives. They contain recognizable ingredients like whole grain wheat and cheese powders, but if you’re looking for something minimally processed, whole foods like nuts or fresh veggies might be your best bet. ## Related products - [Ny Style Bagel Crisp Sea Salt](https://supermarketpuzzle.com/product/new-york-style-ny-style-bagel-crisp-sea-salt-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-style-ny-style-bagel-crisp-sea-salt-6-oz - [Pringles Snack Stack Original 12-pk](https://supermarketpuzzle.com/product/pringles-snack-stack-original-12-pk-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-snack-stack-original-12-pk-8-oz - [Nabisco Thin Crisps Tomato Basil Pizza](https://supermarketpuzzle.com/product/triscuit-nabisco-thin-crisps-tomato-basil-pizza-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-thin-crisps-tomato-basil-pizza-710-oz - [Nabisco Triscuit Crackers, Minis](https://supermarketpuzzle.com/product/triscuit-nabisco-crackers-minis-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-crackers-minis-8-oz - [Blue Diamond Almonds, Lightly Salted](https://supermarketpuzzle.com/product/blue-diamond-almonds-lightly-salted-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-lightly-salted-6-oz - [Snack Factory Pop'ums Sea Salt](https://supermarketpuzzle.com/product/snack-factory-factory-popums-sea-salt-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-popums-sea-salt-9-oz - [Stacy'S Pita Chips, Parmesan Garlic](https://supermarketpuzzle.com/product/stacys-pita-chips-parmesan-garlic-733-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-chips-parmesan-garlic-733-oz - [Herr's Salt & Vinegar Potato Chips](https://supermarketpuzzle.com/product/herrs-salt-vinegar-potato-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-salt-vinegar-potato-chips-775-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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